Best Cooking Lights Superfast Salisbury Steak Recipes

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SIMPLE SALISBURY STEAK



Simple Salisbury Steak image

Fresh mushrooms and cream of mushroom soup create the speedy simmered sauce that covers these ground beef patties. The family-pleasing entree is perfect for a busy weeknight. -Elouise Bonar of Hanover, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 egg
1/3 cup dry bread crumbs
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided
1/4 cup finely chopped onion
1 pound lean ground beef (90% lean)
1/2 cup fat-free milk
1/4 teaspoon browning sauce, optional
1/4 teaspoon salt
1-1/2 cups sliced fresh mushrooms

Steps:

  • In a large bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain., In a small bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms. Pour over patties. Reduce heat; cover and simmer for 15-20 minutes or until a thermometer reads 160° and meat is no longer pink.

Nutrition Facts : Calories 212 calories, Fat 9g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 599mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

OLD-FASHIONED SALISBURY STEAK



Old-Fashioned Salisbury Steak image

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 pound lean ground beef
1 egg white, lightly beaten
1/3 cup chopped onion
1/4 cup crushed saltines
2 tablespoons fat-free milk
1 tablespoon prepared horseradish
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1 jar (12 ounces) fat-free beef gravy
1-1/4 to 1-1/2 cups sliced fresh mushrooms
2 tablespoons water
Hot cooked noodles, optional

Steps:

  • In a large bowl, combine the beef, egg white, onion, crumbs, milk, horseradish, salt if desired, and pepper. Shape into four oval patties. , In a large skillet cook patties over medium heat for 5-6 minutes on each side or until a thermometer reads 160° and meat is no longer pink. Remove patties and keep warm. Add gravy, mushrooms and water to skillet; heat for 3-5 minutes. Serve over patties and noodles if desired.

Nutrition Facts : Calories 229 calories, Fat 9g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 556mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

SALISBURY STEAK



Salisbury Steak image

This recipe has been in my family for years. It's easy to cook, but tastes like it took hours to make! I usually make enough extra sauce to pour over mashed potatoes. YUM!

Provided by Kelly Berenger

Categories     Main Dish Recipes     Beef     Salisbury Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 11

1 (10.5 ounce) can condensed French onion soup
1 ½ pounds ground beef
½ cup dry bread crumbs
1 egg
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 tablespoon all-purpose flour
¼ cup ketchup
¼ cup water
1 tablespoon Worcestershire sauce
½ teaspoon mustard powder

Steps:

  • In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper. Shape into 6 oval patties.
  • In a large skillet over medium-high heat, brown both sides of patties. Pour off excess fat.
  • In a small bowl, blend flour and remaining soup until smooth. Mix in ketchup, water, Worcestershire sauce and mustard powder. Pour over meat in skillet. Cover, and cook for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 440.4 calories, Carbohydrate 14.1 g, Cholesterol 127.5 mg, Fat 32.3 g, Fiber 0.9 g, Protein 23 g, SaturatedFat 12.7 g, Sodium 818.3 mg, Sugar 4.3 g

BEST SALISBURY STEAK



Best Salisbury Steak image

A good recipe for Salisbury steak recipe is hard to find! I remember enjoying it often when I was growing up, but when I decided to add it to my recipe collection, I wasn't able to find it in my modern cookbooks. I came up with these ingredients on my own and experimented until it tasted like I remembered. -Faye Hintz, Springfield, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 14

1 egg
3 tablespoons crushed butter-flavored crackers
1 tablespoon finely chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon rubbed sage
3/4 pound ground beef
1 can (4 ounces) mushroom stems and pieces, drained
2 tablespoons butter
3 tablespoons all-purpose flour
1-3/4 cups water
2 beef bouillon cubes
1/4 teaspoon browning sauce, optional
Hot mashed potatoes

Steps:

  • In a medium bowl, combine egg, cracker crumbs, onion, salt, pepper and sage. Add beef and mix well. Shape into two patties. , In a medium skillet, cook patties for 4-5 minutes per side or until browned; drain. Remove to a platter and keep warm. , In the same skillet, saute mushrooms in butter for 2 minutes. Stir in flour; blend well. Add water and bouillon; cook and stir until smooth and thickened. Stir in browning sauce if desired. Return patties to gravy and cook, uncovered, over low heat for 10 minutes, stirring occasionally. Serve with mashed potatoes.

Nutrition Facts :

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