Best Cooking Light Edamole Recipes

EDAMOLE DIP FROM COOKING LIGHT

EDAMOLE DIP FROM COOKING LIGHT image

Categories Condiment/Spread Bean No-Cook Quick & Easy

Yield 2 1/2 TB

Number Of Ingredients 7

Ingredients

3/4 C. frozen shelled edamame, thawed
3 TB Water
2 TB extra virgin olive oil
1TB fresh lemon juice
1/4 tsp. kosher salt
1/4 tsp. hot pepper sauce
1 garlic clove, halved

Steps:

Combine all ingredients in a food processor; process until smooth. Cover and chill. Serve with pita chips or veggies.

COOKING LIGHT EDAMOLE

Cooking Light Edamole image

Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.

Provided by Meredith .F

Categories Low Cholesterol

Time 10m

Yield 2 1/2 tbsp, 6 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup frozen edamame, thawed & shelled
3 tablespoons water
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon hot pepper sauce
1 garlic clove, halved

Steps:

Combine all ingredients in a food processor & process until smooth.
Cover & chill.

Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2

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