Best Cooked Hulled Barley Recipes

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COOKED HULLED BARLEY



Cooked Hulled Barley image

Use this method for hulled, or unpearled, barley. You can skip the soaking step, in which case the barley will need to cook longer.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h30m

Yield Makes about 6 cups

Number Of Ingredients 2

2 cups hulled barley, such as Hayden Flour Mills
Coarse salt

Steps:

  • In a medium bowl, soak barley overnight in 8 cups cold water. Transfer with liquid to a medium saucepan and bring to a boil. Add 1 teaspoon salt, reduce to a simmer, and cook, partially covered, until barley is tender, 1 hour to 1 hour, 30 minutes. Drain, discarding liquid. Barley can be allowed to cool completely and refrigerated, covered, up to 1 week.

HOW TO COOK BARLEY



How to Cook Barley image

When buying barley, look for hulled or hull-less varieties over pearl. The former take longer to cook, but they pack more fiber because their outer layers are intact.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h5m

Yield Makes about 3 cups

Number Of Ingredients 2

Kosher salt
1 cup hull-less barley

Steps:

  • Bring a pot of water to a boil; season generously with salt. Add barley; reduce heat to a low, steady simmer. Cover and cook, stirring occasionally, until chewy and tender, 55 to 60 minutes. Drain. Use immediately, or spread on a rimmed baking sheet to let cool. Once cool, transfer to an airtight container and refrigerate up to 3 days or freeze up to 1 month.

BAKED BARLEY



Baked Barley image

Provided by Alton Brown

Categories     side-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 4

1 cup hulled barley
1 tablespoon unsalted butter
1 teaspoon kosher salt
2 cups boiling water

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the barley into a 1 1/2-quart ceramic or glass baking dish (with a lid) and add the butter, salt and boiling water. Stir to combine. Cover the dish tightly with aluminum foil and place the lid on top of the foil. Bake on the middle rack of the oven for 1 hour.
  • After 1 hour, remove the cover, fluff with a fork and serve immediately.

HOW TO COOK BARLEY



How to Cook Barley image

This simple guide will teach you how to cook barley perfectly every time! You can use hulled barley or pearled barley (I personally prefer the no-fuss, quick cooking pearl barley). Hulled barley will benefit from soaking in water for a few hours before cooking, and it will take longer to cook than pearl barley.

Provided by Suzy Karadsheh

Categories     Side Dish

Number Of Ingredients 4

1 cup barley,
3 cups water (or broth)
kosher salt
Parsley, (for garnish (optional))

Steps:

  • If using pearled barely, you do not need to soak it (skip to the next step). If you are using hulled barley, you have the option to soak the grains in water for a while before cooking. To soak the hulled barley, place 1 cup dry barley grains in a large bowl and add 3 cups of water. Set aside to soak for a few hours or up to overnight.
  • Boil 3 cups of water or broth and add 1 cup of barley. Season with a big dash of kosher salt.
  • Cover and reduce the heat to medium-low. Simmer until the liquid is absorbed (or mostly absorbed) and the barley is tender with a slightly chewy texture (about 25 to 30 minutes for pearl barley and up to 1 hour for hulled barley). Drain.
  • Fluff the cooked pearl barley with a fork. Add parsley for garnish, if using.

Nutrition Facts : Calories 176 kcal, Carbohydrate 38.9 g, Protein 5 g, Fat 0.6 g, SaturatedFat 0.1 g, Sodium 13.4 mg, Fiber 7.8 g, Sugar 0.4 g, UnsaturatedFat 0.4 g, ServingSize 1 serving

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