Best Conchiglie Salad With Tuna Lettuce Recipes

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MAIN DISH SALAD WITH TUNA AND VEGETABLES



Main Dish Salad with Tuna and Vegetables image

For the past couple of decades restaurant menus have named any salad that features tuna, whether fresh or canned, raw or cooked, a Niçoise salad. Few of them resemble the traditional summer salad of Nice made with tomatoes and thin-skinned green peppers, cucumbers and other local vegetables such as fava beans and baby artichokes, olives, anchovies, hard-cooked eggs and oil-packed tuna. I often make a meal of a tuna, potato and vegetable salad. If tomatoes are out of season, I shred a carrot; and if green beans don't look good I use broccoli. Make sure to include lots of minced fresh herbs.

Provided by Martha Rose Shulman

Time 30m

Yield Serves 4 to 6 as a main dish

Number Of Ingredients 14

2 tablespoons red or white wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
1 small garlic clove, finely minced or pureed in a mortar and pestle
Salt and freshly ground pepper to taste
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (can substitute some yogurt for some of the olive oil for a low-fat dressing)
1 pound medium-size Yukon gold or red bliss potatoes, cut in 1/2 inch dice
1 6 1/2-ounce can olive oil packed or water-packed light (not albacore) tuna, drained
1 red or green pepper, cut in thin slices
3 or 4 tomatoes, cut in wedges, or 1/2 pound carrots, shredded or cut in thin wide strips using a vegetable peeler
1/2 pound green beans, trimmed and cut in half if long, or broccoli florets
2 hard-cooked eggs, peeled and cut in wedges
1 small head of Boston lettuce, romaine heart, or 4 to 5 cups mixed baby salad greens, washed and dried
2 to 4 tablespoons chopped fresh herbs, such as parsley, basil, tarragon, chives, marjoram

Steps:

  • In a small bowl or pyrex measuring cup, whisk together the vinegar and lemon juice with the garlic, salt, pepper, and Dijon mustard. Whisk in the olive oil and yogurt if using.
  • Steam the potatoes above 1 inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl, aand season with salt and pepper. Add the tuna and while the potatoes are hot toss with 1/4 cup of the dressing. Season with salt and pepper to taste.
  • If using green beans, bring a pot of generously salted water to a boil, and fill a bowl with ice water. Add the green beans to the boiling water and cook 4 to 5 minutes, until just tender. Transfer to the ice water, cool and drain. Dry on paper towels. If using broccoli, steam for 5 minutes, refresh with cold water, and dry on paper towels. Add the cooked vegetables to the salad bowl, along with the red or green pepper, carrots if using, and half the herbs, and toss together with another 1/4 cup of the dressing.
  • Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture and garnish with the tomatoes, olives and eggs.

Nutrition Facts : @context http, Calories 438, UnsaturatedFat 18 grams, Carbohydrate 41 grams, Fat 23 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 873 milligrams, Sugar 3 grams, TransFat 0 grams

CONCHIGLIE SALAD WITH TUNA & LETTUCE



Conchiglie Salad With Tuna & Lettuce image

Make and share this Conchiglie Salad With Tuna & Lettuce recipe from Food.com.

Provided by Patrick in Los Ange

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb conchiglie
6 tablespoons extra virgin olive oil
10 ounces butterhead lettuce, trimmed and shredded
7 ounces canned tuna in water, drained and flaked
salt
pepper

Steps:

  • In large pot bring 5 qts water to a boil.
  • Add conchiglie and cook until al dente.
  • Drain pasta and place it into a serving bowl.
  • Add the olive oil and toss well.
  • Let the pasta cool for about 5 minutes.
  • Add the lettuce and tuna to the pasta.
  • Season to taste with salt and pepper.
  • Toss well and serve either slightly warm, or at room temperature.

Nutrition Facts : Calories 441.3, Fat 16.2, SaturatedFat 2.4, Cholesterol 14.6, Sodium 135.8, Carbohydrate 61.3, Fiber 8.9, Sugar 0.5, Protein 14.5

MEDITERRANEAN TUNA SALAD



Mediterranean Tuna Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 teaspoons dijon mustard
Grated zest and juice of 1 lemon
1/3 cup extra-virgin olive oil, plus more for brushing
1/4 cup chopped fresh dill
Kosher salt and freshly ground pepper
1 12-ounce can solid white tuna in water, drained and flaked
1 14-ounce can chickpeas, drained and rinsed
1 Kirby cucumber, seeded and chopped
1 bunch scallions, sliced
1 pint cherry or grape tomatoes, halved
2 pieces pita or naan bread
1 head romaine lettuce, shredded

Steps:

  • Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste.
  • Toss the tuna, chickpeas, cucumber, scallions and tomatoes with 1/4 cup of the dressing in a medium bowl.
  • Heat a grill pan over medium-high heat. Lightly brush both sides of the pita with olive oil and season with salt and pepper. Cook until golden, about 1 minute per side. Cool slightly and cut into wedges.
  • Toss the romaine with the remaining dressing and divide among bowls. Top with the tuna salad and serve with the grilled pita.

Nutrition Facts : Calories 504, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 36 milligrams, Sodium 812 milligrams, Carbohydrate 44 grams, Fiber 8 grams, Protein 31 grams

TUNA SALAD BOWLS



Tuna Salad Bowls image

I think of this recipe as an inside-out tuna sandwich: a halved head of iceberg lettuce becomes two bowls for the tuna salad, which then gets topped with crisp toast points and, if you're feeling fancy, a poached egg. Using the water that the tuna is packed in for the dressing adds extra flavor-and turns this into a no-waste dish!

Provided by Carla Hall

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 11

1 large head iceberg lettuce
Two 5-ounce cans chunk light tuna in water, drained and packing water reserved
1/2 cup finely chopped bread and butter pickles
1/4 cup finely chopped curly parsley
2 scallions, thinly sliced
1/2 cup mayonnaise
1/2 teaspoon hot sauce, such as Tabasco
Kosher salt and freshly ground black pepper
2 large eggs
2 slices sourdough (or other sandwich) bread, toasted
Unsalted butter, at room temperature, for spreading

Steps:

  • Cut the head of lettuce in half. Using a large spoon, hollow out the center of each half to create a bowl with walls that are about 1 inch thick. If the lettuce "bowl" is a little wobbly, then slice off a sliver from the rounded bottom to create a flat surface. Shred all of the lettuce that has been removed and set aside.
  • Place the tuna in a medium bowl and break it up into smaller chunks with a fork. Add the pickles, parsley, scallions and shredded lettuce, and toss together so that all the ingredients are evenly distributed.
  • In a small bowl, whisk together the mayonnaise, 2 tablespoons of the reserved tuna water (plus more if the dressing is too thick) and hot sauce. Season with salt and pepper. Add to the tuna and toss well until evenly coated. Divide the mixture between the prepared lettuce bowls, mounding into the center of each.
  • Poach the eggs: Crack each egg into separate small bowls. Bring 2 inches of water to a simmer in a medium saucepan over medium heat. Gently tip each egg into the simmering water and cook for 2 minutes, then remove from the heat and leave the eggs in the hot water until set, about 8 minutes. Remove each egg with a slotted spoon and drain in the spoon over a paper towel to remove any excess water.
  • Lightly butter the toasts and cut each in half diagonally. Arrange the toast points on top of the tuna salad and then place the poached egg on top of the toast points. Sprinkle a little salt and pepper over each egg. Serve immediately.

SCUNGILLI SALAD



Scungilli Salad image

UPDATED: 5/8/2017 This is one of my family's favorite seafood salad. We use can Scungilli (sliced conch - which is one of a number of different species of medium-sized to large saltwater snails). And low in calories. I do understand that everyone taste might be a little different - this recipe is a good start, feel free to adjust ingredients to suit your family.

Provided by Ruby15

Categories     European

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 (29 ounce) can scungilli
1 cup celery, sliced thin
1 1/2 tablespoons Italian parsley, chopped
1 1/2 tablespoons cilantro, chopped
2 1/4 ounces black olives, california pitted and sliced
2 -3 garlic cloves, sliced very very thin (garilic can also be grated)
5 tablespoons extra virgin olive oil
1/2 lemon zest
2 tablespoons fresh lemon juice
1/8 teaspoon celery seed
1 -2 teaspoon sea salt
fresh ground pepper (to taste)
fresh ground red pepper flakes (to taste)
shrimp (optional)
lettuce

Steps:

  • Drain the scungilli and rinse under cold water.
  • Sliced in bite-size pieces (if not already sliced).
  • Toss sliced scungilli, celery, olives, garlic, salt and peppers.
  • Mix together oil, lemon juice, lemon zest, salt, pepper cilanto and parsley.
  • Add to scungilli mixture.
  • Add bite size shrimp, if desired.
  • Refrigerate and marinate for at least 30 minutes (or longer).
  • Serve on a bed of lettuce.

Nutrition Facts : Calories 305.2, Fat 13, SaturatedFat 1.8, Cholesterol 89.1, Sodium 762.6, Carbohydrate 12.6, Fiber 0.7, Sugar 0.5, Protein 33

CREAMY CONCHIGLIE PASTA SALAD



Creamy Conchiglie Pasta Salad image

Made by creating a dressing of sorts, this is the old Southern way of making pasta salad. Using celery, red and green bell peppers, onion, salad cubes (sweet pickles) with a blend of mayo, seasonings, and vinegar, the pasta melds into a wonderfully creamy, cold side dish that's perfect for cookouts and family gatherings, as well as Sunday dinners.

Provided by Drick

Time 4h35m

Yield 8

Number Of Ingredients 12

8 ounces conchiglie pasta (small shells)
½ cup minced celery
¼ cup diced red bell pepper
¼ cup diced green bell pepper
¼ cup chopped sweet pickles
2 stalks green onion, thinly sliced
1 tablespoon red wine vinegar
¼ teaspoon seasoning salt, or to taste
¼ teaspoon ground black pepper
½ cup mayonnaise
½ cup sour cream
½ cup cubed sharp Cheddar cheese

Steps:

  • Bring a large pot of salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, 8 to 9 minutes. Drain in a colander, rinse briefly with cold water, and drain again.
  • Combine celery, red and green bell pepper, pickles, green onion, vinegar, 1/4 teaspoon seasoning salt, and pepper in a medium bowl; mix well. Fold in mayonnaise and sour cream until well blended. Taste and add additional seasoning salt if needed. Fold in pasta.
  • Cover and refrigerator at least 4 hours, or overnight.
  • Remove from the refrigerator. Fold in Cheddar cheese and serve.

Nutrition Facts : Calories 268.6 calories, Carbohydrate 23.8 g, Cholesterol 19 mg, Fat 17 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 5.1 g, Sodium 189.7 mg, Sugar 2.6 g

CONDIGLIONE (ITALIAN TUNA SALAD)



Condiglione (Italian Tuna Salad) image

In the hot, humid summer months, I prefer to have a cool, refreshing salad for dinner. This happens to be one of my favorites.

Provided by JackieOhNo

Categories     Tuna

Time 15m

Yield 2 serving(s)

Number Of Ingredients 19

1 (6 1/2 ounce) can tuna in vegetable oil, drained
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon fresh lemon juice
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
1 medium ripe tomatoes, cut into 1/2-inch cubes
1/4 cup diced yellow bell pepper
1/4 cup diced green bell pepper
1/4 cup diced cucumber
1/4 cup red onion, diced
1 garlic clove, crushed
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
6 large romaine lettuce leaves
2 large hard-cooked eggs, quartered lengthwise
1/4 cup oil-cured green olives, pitted
2 ounces asiago cheese, coarsely grated (or parmesan cheese)

Steps:

  • Turn tuna out onto saucer without flaking.
  • Sprinkle with 1 teaspoon each oil and lemon juice and season lightly with 1/4 teaspoon each of the salt and pepper.
  • Let stand at room temperature to marinate.
  • Just before serving, combine tomato, bell peppers, cucumber, onion, garlic, and herbs in mixing bowl.
  • Sprinkle with remaining 1 Tablespoon each oil and lemon juice and season with remaining 1/4 teaspoon each salt and pepper.
  • Toss gently to combine.
  • Add tuna and toss once.
  • Make a bed of romaine leaves on serving platter and spoon salad on center.
  • Arrange eggs around edge and sprinkle with olives and cheese.

Nutrition Facts : Calories 390.7, Fat 22.4, SaturatedFat 4.4, Cholesterol 203.1, Sodium 983.6, Carbohydrate 11.8, Fiber 3.7, Sugar 5, Protein 35.7

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