Best Colombian Red Beans Frijoles Colombianos Recipes

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COLOMBIAN RED BEANS - FRIJOLES COLOMBIANOS



Colombian Red Beans - Frijoles Colombianos image

This is a shortcut version of a dish from Columbia. I found it on About.com. Serve the beans with rice.

Provided by PanNan

Categories     Beans

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 slices bacon
1 tomatoes, chopped
1 bunch scallion, white and green parts, chopped
1 teaspoon cumin
1 (32 ounce) can red kidney beans
1 tablespoon sugar
1/2 cup water
2 chicken bouillon cubes
3 tablespoons cilantro, chopped

Steps:

  • Sauté the bacon until crispy. Remove bacon and reserve for another use, but leave the bacon drippings in the pan.
  • Add the chopped tomatoes, chopped scallions, and cumin to the pan. Sauté them in the bacon fat until they are soft, about 5 to 8 minutes.
  • Add the beans (including liquid) to the pan. Add sugar, water, and the chicken bouillon. Bring to a boil, and simmer for 10 minutes more, until most of the water has evaporated and the beans have thickened.
  • Remove from heat and stir in the chopped cilantro.
  • Serve with rice.

FRIJOLES COLOMBIANOS (COLOMBIAN-STYLE BEANS)



Frijoles Colombianos (Colombian-Style Beans) image

Frijoles Paisas o Antioqueños is a common dish from the Antioquia region.These Frijoles Colombianos are served in most casual Colombian restaurants around the world.

Provided by Erica Dinho

Categories     Main Course

Number Of Ingredients 14

3 cups cranberry or pinto beans
1 pound pork hocks
6 cups water
1 cup shredded carrots
1/2 teaspoon salt
1/2 green plantain, cut into ¼- inch
1 tablespoon chopped onions
2 cups diced tomatoes
1/4 cup chopped scallions
3 tablespoons vegetable oil
1/4 teaspoon salt
1 garlic clove, minced
1/4 cup chopped cilantro
1/4 teaspoon ground cumin

Steps:

  • Directions for Pot:
  • Wash the beans and soak overnight in cold water. Drain the beans and place in a large pot and add the water and pork hocks. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low. Allow the beans to cook until almost tender, approximately 2 hours.
  • When the beans are cooking, prepare the guiso. In a large skillet, heat the vegetable oil over medium heat, add the tomatoes, onions, scallions, salt, garlic, cilantro and ground cumin and cook for 10 to 15 minutes.
  • When the beans are almost tender, add the guiso, plantains, carrots and salt. Cover and cook for another hour or until the beans are fully cooked. (Add additional water as necessary).
  • Directions for Slow Cooker:
  • Use the same ingredients except use just 4 cups water instead of 6.
  • Wash the beans and soak overnight in cold water. Drain the beans and place in a slow cooker, add 4 cups water and pork hocks and cook on high for about 2 hours.
  • Follow step 2 in the regular pot recipe.
  • Add the guiso, plantains, carrots and salt then cover and cook for another 3 hours. Taste for salt and serve.

Nutrition Facts : Calories 474 kcal, Carbohydrate 33 g, Protein 30 g, Fat 25 g, SaturatedFat 12 g, Cholesterol 82 mg, Sodium 517 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 11 g, ServingSize 1 serving

COLOMBIAN FRIJOLES



Colombian Frijoles image

Every Sunday, my Colombian friends get together and have a big cook-out for lunch, and they share in fellowship. I like observing the merriment. They make group cooking a lot of fun. Today, they made a kidney bean stew which tastes absolutely wonderful. I think the flavour was in the lard. This is one of those dishes that tastes better if kept for the next day.

Provided by rainna

Categories     Stew

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 9

500 g red beans (soaked overnight) or 500 g kidney beans (soaked overnight)
300 g fatty pork knuckle
1/4 cup vegetable oil
2 tablespoons lard (from the pork knuckle)
3 -4 tomatoes, chopped
1/4 cup green onion, chopped
1 tablespoon cumin
2 tablespoons cilantro, chopped
salt

Steps:

  • Cut the pork knuckle into little pieces, the size of your thumbnail.
  • In a non stick pan, fry the pork until the pieces are crisp, and golden brown in colour.
  • Remove from pan, and drain.
  • Rinse the beans and run them through your hands to make sure that there are no small stones or bits of earth among them.
  • Put the beans, pork fritters and lard into the pot and add enough water to cover the beans.
  • Boil for about 2 hours stirring occasionally every 20 minutes, covered until they are tender, but not soft.
  • In a separate pan, sauté the green onions and tomatoes for about 8- 10 minutes, until you get a nice thick sauce and all the tomatoes are dissolved.
  • Remove from fire and add the tomato sauce to the bean stew.
  • Add the salt, cumin and cilantro, and simmer for another 30 minutes, adding water if necessary.
  • Serve with rice.

Nutrition Facts : Calories 240.8, Fat 14.1, SaturatedFat 3, Cholesterol 4, Sodium 6.4, Carbohydrate 22.2, Fiber 6.3, Sugar 2, Protein 8

SIMPLE COLOMBIAN BEANS



Simple Colombian Beans image

These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one.

Provided by La_Nanita

Categories     Beans

Time 1h40m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 10

1 lb dried red beans
2 carrots, diced
1 plantain, diced
1 (5 g) envelope sazon goya
1 tablespoon salt
1 small tomatoes, diced
1/2 small onion, diced
2 stalks green onions, finely chopped
1/4 cup fresh cilantro, finely chopped
2 tablespoons oil

Steps:

  • Wash beans well with water and take out any debris.
  • Place in pressure cooker and cover with water up to the max line (approx 12 cups for a 5 quart pressure cooker).
  • Place lid on cooker creating a tight seal cook on high for 35 minutes (this will soften the beans).
  • Take pressure cooker of the stove and allow steam to escape completely before opening.
  • Add carrots, plantain, sazon, and salt.
  • If you like your beans more soupy (which I do) add more water to replace what has been lost, if you do not they will be rather on the dry side and you will have to watch more carefully on the next step because they have a higher risk of burning.
  • Cover again and cook on med-high for 20-30 minutes.
  • While beans are cooking sauté the tomato, onions, and cilantro in the oil add a pinch of salt.
  • Once the beans are done add the hogado and test the beans for softness, if necessary cover and cook an additional 5-10 minutes.
  • Serve with white rice and the meat of your choice, enjoy!

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