COLD BLUEBERRY "SOUP"
Perfect for a hot summer day, the combination of blueberries, melon, and spices make this a refreshing treat. This recipe easily doubles to serve a larger crowd. Adjust the seasonings to your taste; consider adding a little cinnamon for a change as well. I hope you enjoy this recipe, and I'd love to hear your feedback. Thank you!
Provided by withaneff
Categories Berries
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut honeydew into small chunks that your blender or food processor can handle.
- Place all ingredients in a blender or food processor (or use an immersion blender) and puree until the only solids that remain are blueberry skins.
- Strain mixture using a mesh strainer or similar device. I generally strain the entire batch twice to get rid of the majority of the blueberry skin pieces.
- Refrigerate for at least one hour before serving; I like to chill it overnight.
- Serve "plain" as is, with a dollop of yogurt or sour cream, and/or garnish with a few whole blueberries.
- Enjoy!
Nutrition Facts : Calories 171.2, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.2, Sodium 77.8, Carbohydrate 37.4, Fiber 3.4, Sugar 30.6, Protein 5.5
COLD BLUEBERRY PEACH SOUP
This is a chilled soup combining some of my FAVORITE flavors...blueberries, peaches, and vanilla. I look for foods that are simple to shop for, prepare, and healthy to eat. Oh and they need to taste AWESOME! I originally saw recipe #430720 for Iced Blueberry-Peach Soup and wanted to make it a bit healthier. So MUCH THANKS to Chef #1365024 for my inspiration!
Provided by LillyZackMom
Categories Berries
Time 10m
Yield 6 1/2 ounces, 4 serving(s)
Number Of Ingredients 5
Steps:
- Measure out 10 ounces of each frozen fruit. Allow to thaw a bit either on the countertop or microwave on 50% power for 2 minutes. Do not drain off the small amount of liquid that you will see in the slightly thawed fruit unless it is more than 2T. Combine all ingredients in a food processor and blend to desired consistency.
Nutrition Facts : Calories 166.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.1, Sodium 49.1, Carbohydrate 39.8, Fiber 3.1, Sugar 36.5, Protein 4.1
COLD BLUEBERRY SOUP
Another one from cooking the Costco way
Provided by Lynnda Cloutier
Categories Other Soups
Number Of Ingredients 7
Steps:
- 1. bring 3 cups water to a boil in a large pan. Add blueberries, sugar and cinnamon to taste and cook, stirring frequently, over medium low heat until blueberries have soften, about 15 minutes.
- 2. In a small bowl, mix cornstarch with 1/4 cup water and mix until a thick paste forms. Gradually add to the pan, stirring constantly. Bring the soup to a boil over high heat and cook for 3 to 4 minutes, stirring constantly. Remove the pan from the heat and let cool to room temperature.
- 3. Pour soup into a blender or food processor and purée. Refrigerate soup, covered, for several hours or overnight before serving. To serve, ladle soup into chilled bowls. Add 2 tablespoons yogurt or sour cream on top or swirl lightly into the soup. Sprinkle with additional cinnamon, if desired. Makes four servings.
COLD BLUEBERRY SOUP WITH ORANGE-HERB SORBET
Steps:
- To make the sorbet, combine 1/2 cup of the orange juice and the honey in a small saucepan and heat just to dissolve the honey. Stir into the remaining orange juice along with the remaining ingredients. Refrigerate until cold. Freeze according to the directions on your ice-cream machine.
- Meanwhile, to make the soup, combine the sugar and water in a small saucepan and bring to a boil. Simmer for 2 minutes and let cool. Set aside 1 1/2 cups of the blueberries. Place the remaining blueberries in a blender and puree until smooth. Strain through a fine-mesh sieve. Stir in the sugar syrup and the lemon juice. Refrigerate until cold.
- To serve, combine the blueberry puree and the seltzer and divide among 4 bowls. Place a scoop of the sorbet in the center of each bowl and surround with the orange sections and reserved blueberries. Garnish with mint and serve immediately.
Nutrition Facts : @context http, Calories 347, UnsaturatedFat 1 gram, Carbohydrate 87 grams, Fat 1 gram, Fiber 8 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 33 milligrams, Sugar 68 grams
LUSCIOUS COLD BLUEBERRY SOUP
This is a lovely luscious Blueberry soup. All of the flavors of Blueberry pie without the fat.The tastes of wonderful cinnamon,nutmeg and ginger make this cold soup so delicious.This is low fat comfort food to me,and it tames my sweet tooth.
Provided by Nor Mac @Adashofloverecipepage
Categories Fruit Sides
Number Of Ingredients 9
Steps:
- In a sauce pan combine the water,blueberries,honey,nutmeg,cinnamon,and ginger.
- On high heat bring to a boil. Reduce to simmer,and cook and stir until the berries burst open. This should take about 5 minutes.
- Pour hot mixture in to a blender or food processor. Puree until it is smooth. Pour back in to the pan through a sieve catching any skin left from blueberries. Throw the sediment away.
- whisk the corn starch and skim milk together and add to pan with blueberry soup. Cook on medium until it thickens. Cool for a bit. Pour in to a bowl and refrigerate for 2-3 hours until cold.
- Get the soup from the refrigerator.Put soup in bowls and top with sour cream,or Yogurt. Swirl sour cream ,or Yogurt in to soup and serve. Makes 4 servings
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