Best Code Blue Dip Recipes

BAKED COD RECIPE WITH LEMON AND GARLIC

Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories Entree

Time 22m

Number Of Ingredients 12

Ingredients

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

Preheat oven to 400 degrees F.
Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

CODE BLUE DIP

Code Blue Dip image

My friend served this recipe at a Longeberger party. Everyone went home with the recipe. Delicious!! This was served hot but the hostess said it was almost as good cold.

Provided by marshad

Categories Very Low Carbs

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 5

Ingredients

2 (8 ounce) packages cream cheese, softened
1 1/2 cups finely chopped green onions
1 lb bacon, cooked and crumbled
1/2 cup parmesan cheese
1 cup sour cream

Steps:

Preheat oven to 350.
Mix all ingredients together.
Bake uncovered 20-30 minutes.
Serve with crackers, veggies or pretzels.

Nutrition Facts : Calories 552.3, Fat 53.2, SaturatedFat 25.8, Cholesterol 119.1, Sodium 754.4, Carbohydrate 4.7, Fiber 0.5, Sugar 0.7, Protein 14.5

BLUE CRAB DIP LIKE JOE'S CRAB SHACK

Blue Crab Dip Like Joe's Crab Shack image

Make and share this Blue Crab Dip Like Joe's Crab Shack recipe from Food.com.

Provided by startnover

Categories Crab

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces cream cheese, softened
3 teaspoons heavy whipping cream
2 tablespoons grated parmesan cheese
1 tablespoon apple juice or 1 tablespoon white wine
2 tablespoons diced red bell peppers
1 tablespoon diced roma tomato
2 tablespoons diced green onions
1/2-1 teaspoon liquid crab boil seasoning
2 dashes ground mustard
2 dashes hot sauce
6 ounces lump crabmeat, drained
1 tablespoon fresh grated parmesan cheese (to garnish)

Steps:

Fold all ingredients together except 1 T Parmesan cheese.
spread evenly into oven proof baking dish.
Microwave for 2 minutes.
Transfer to oven and broil till top is slightly browned.
Garnish with Parmesan and serve with Tortilla chips or toasted sourdough baguettes.
For a little more zing we add extra (about another 1 t) crab boil, be careful--it can add quite a kick!

Nutrition Facts : Calories 275, Fat 22.5, SaturatedFat 12.6, Cholesterol 103.2, Sodium 403.5, Carbohydrate 4, Fiber 0.2, Sugar 2.6, Protein 14.5