Best Cod With Olives Crispy Pancetta Recipes

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ITALIAN COD TRAYBAKE {WITH PANCETTA}



Italian Cod Traybake {with Pancetta} image

This oven baked Italian Cod traybake recipe is an easy and complete meal that's packed with Italian flavours. Crispy pancetta bacon wraps the fish and tomatoes add a juicy sauce. All in one pan!

Provided by Sarah Barnes

Categories     Main Course

Time 50m

Number Of Ingredients 12

2 tbsp Olive oil
750 g New potatoes (Cut into chunks)
2 Red onions (Peeled and cut into quarters)
2 Red peppers (Deseeded and cut into chunky wedges)
8 Garlic cloves (Whole, unpeeled)
400 g Cherry tomatoes
2 tbsp Italian herb seasoning
Salt and freshly ground black pepper
500 g Cod loin fillets (Boneless and skinless)
95 g Pancetta (Or 8 slices)
150 g Black olives (Pitted and drained)
A handful of basil leaves

Steps:

  • Pre heat the oven to 200C.
  • Put the potatoes and 1 tbsp of the oil onto a baking sheet. Cover the potatoes with the oil and bake for 15 minutes.
  • Add the onions, peppers, garlic cloves with the herbs and salt and pepper and the extra 1tbsp of oil. Mix thoroughly and return to the oven for 15 minutes.
  • Meanwhile, wrap the cod loin fillets in the pancetta.
  • Remove the tray from the oven, add the tomatoes, olives and cod fillets wrapped in pancetta.
  • When cooked, sprinkle with fresh basil and serve.

Nutrition Facts : Calories 481 kcal, Carbohydrate 38 g, Protein 31 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 69 mg, Sodium 832 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

COD WITH TOMATOES, OLIVES, AND CAPERS



Cod With Tomatoes, Olives, and Capers image

This is adapted from my local newspaper. Any mild white fish will work here. This dish is easy to prepare. Kalamata olives are the black Greek olives, but you can substitute nearly any olive you prefer.

Provided by threeovens

Categories     Very Low Carbs

Time 40m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 garlic cloves, minced
1/2 cup red onion, chopped
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
2 lbs plum tomatoes, coarsely chopped
1/4 cup kalamata olive, pitted and coarsely chopped
1 tablespoon capers, drained
1/2 cup parsley, chopped and divided
1 1/2 lbs cod fish fillets
1/2 teaspoon salt

Steps:

  • Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add tomatoes, olive, capers and about half the parsley. Simmer until tomatoes cook down to a chunky sauce.
  • Sprinkle fish with salt on both sides. Push some of the sauce to one side of the pan and spread the rest thinly over the bottom of the pan. Place the fish on top of the sauce in the bottom of the pan and cover with the sauce that you previously pushed aside. Cover the pan and simmer over medium heat until the fish is opaque and flakes easily, about 10 minutes.
  • Sprinkle the remaining parsley over the fish and serve.

Nutrition Facts : Calories 234.4, Fat 6, SaturatedFat 0.9, Cholesterol 73.3, Sodium 536.3, Carbohydrate 12.6, Fiber 3.7, Sugar 6.9, Protein 33

BAKED COD WITH OLIVES



Baked Cod with Olives image

A simple but delicious Mediterranean diet recipe for Baked Cod with olives, lemon, garlic and capers.

Provided by Brynn McDowell, RDN at The Domestic Dietitian

Categories     entree     fish

Number Of Ingredients 7

2 filets Cod (skiness)
1/4 cup assorted olives, pitted ((we used kalamata and green olives))
1/2 lemon zested and juiced
1 tbsp capers
1/4 cup vegetable broth or water
1 tbsp extra virgin olive oil
1/2 tsp red pepper flakes

Steps:

  • Preheat oven to 400 degrees F
  • Place the cod in a rimmed baking dish
  • Add the olives, lemon zest, lemon juice, and capers
  • Add the vegetable broth or water
  • Drizzle the olive oil over top of hte fish and add red pepper flakes
  • Place in the oven and bake for 20 minutes, until fish is easily flaked with a fork in the center or a thermometer reads 145 degrees F

ROASTED COD WITH PANCETTA & PEA MASH



Roasted cod with pancetta & pea mash image

This quick cod recipe looks a bit posh for dinner parties, but is really quick and simple

Provided by Jamie Oliver

Categories     Mains     Dinner Party     Potato     Healthy dinner ideas     Healthy fish recipes     Healthy meals

Time 45m

Yield 4

Number Of Ingredients 11

4 thick pieces of cod fillet, about 120g each, from sustainable sources
8 thin slices of higher-welfare pancetta
2 lemons
500 g potatoes
300 g frozen garden peas
½ a fresh red chilli, (optional)
1 small knob of butter
1 splash of milk
½ a bunch of fresh mint, (15g)
60 g rocket
extra virgin olive oil

Steps:

  • Preheat your oven to 200°C/400°F/gas 6.
  • Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet.
  • Halve the lemons and place the four lemon halves, cut side down, on the tray next to the fish. Roast in the preheated oven for 10 to 15 minutes, or until the fish flakes easily.
  • Peel and quarter the potatoes and cook until soft in boiling salted water. Meanwhile, cook the peas to packet instructions, then drain and blitz the peas in a food processor (or mash up with a fork if you don't have one).
  • Deseed and finely dice the red chilli, if using.
  • Drain the potatoes and mash with butter, hot milk, salt and pepper, whizzed-up peas and the red chilli if using.
  • Put the rocket in a mixing bowl, pick in the mint leaves and toss together and dress with extra virgin olive oil.
  • Serve each piece of cod on a dollop of pea and potato mash, with a little salad on the side.

Nutrition Facts : Calories 339 calories, Fat 10.6 g fat, SaturatedFat 3.8 g saturated fat, Protein 32.8 g protein, Carbohydrate 29.4 g carbohydrate, Sugar 3.2 g sugar, Sodium 1.4 g salt, Fiber 5.8 g fibre

COD EN COCOTTE WITH TOMATOES, OLIVES & CHORIZO



Cod en Cocotte with Tomatoes, Olives & Chorizo image

French seafood stew from the Bistronomy cookbook by Jane Sigal.

Provided by Jane Sigal

Categories     Potato     Bake     Kid-Friendly     Dinner     Cod     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield 4 Servings

Number Of Ingredients 12

2 medium Yukon Gold potatoes (12 ounces/350 g total)
6 plum tomatoes, peeled, seeded, and chopped
1 1/2 ounces (45 g) Spanish chorizo, cut into 1/8-inch (3-mm) dice
12 small black olives, such as Niçoise, pitted
1 large garlic clove, chopped
Four 4- to 5-ounce (125- to 150-g) skinned cod fillets
4 thyme sprigs
1/4 cup (8 g) chopped parsley
4 tablespoons (60 g) unsalted butter, sliced
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
Sea salt and freshly ground pepper

Steps:

  • Heat the oven to 350°F (175°C). In a medium saucepan of boiling water, cook the potatoes until tender, about 20 minutes. Drain and let cool slightly, then peel and cut into slices 1/4 inch (6 mm) thick.
  • In a medium enameled cast-iron casserole, spread the potato slices, tomatoes, chorizo, olives, and garlic. Set the fish on top and add the thyme, parsley, butter, oil, and lemon juice. Season with salt and pepper. Cover and bring to a simmer on the stove, then transfer the pot to the oven and cook until the fish is just opaque throughout, 10 to 15 minutes. Serve directly from the casserole.
  • Make Ahead
  • The casserole can be assembled and refrigerated for up to 4 hours before baking.

BAKED COD WITH OLIVES



Baked Cod with Olives image

The olive topping on our cod was inspired by tapenade; it includes olives, anchovies, capers, olive oil, and lemon juice. Use a ceramic or glass baking dish; an aluminum dish could react with the acidic lemon juice and discolor the fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 35m

Number Of Ingredients 10

Unsalted butter, for baking dish
1/2 cup pitted brine-cured Kalamata olives, drained and chopped
2 teaspoons drained capers, rinsed and coarsely chopped
2 anchovy fillets, rinsed, drained, and coarsely chopped
1 garlic clove, minced
1 teaspoon fresh lemon juice, plus several thinly sliced lemon rounds, halved if large
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano, plus small leaves for garnish
4 center-cut cod fillets (6 to 8 ounces and 1 inch thick each), skinned
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 400 degrees. Butter a 9-by-13-inch nonreactive baking dish; set aside. Stir together olives, capers, anchovies, garlic, lemon juice, oil, and oregano in a small bowl; set aside.
  • Season fish with salt and pepper; place in baking dish. Scatter olive mixture evenly over fish. Top with lemon slices.
  • Cover dish with foil. Bake until fish is firm, flaky, and cooked through, 15 to 17 minutes. Let rest 5 minutes before serving. Serve drizzled with juices from dish. Garnish with oregano leaves.

ROASTED COD WITH POTATOES AND OLIVES



Roasted Cod With Potatoes and Olives image

This recipe calls for cod, but any white fish can be used. It also makes a big difference in taste if you use the BEST olives you can find.

Provided by SkinnyMinnie

Categories     Low Cholesterol

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs red new potatoes, scrubbed and quartered
4 garlic cloves, halved lengthwise
1/2 teaspoon dried rosemary, crushed
1 tablespoon olive oil, plus
1 teaspoon olive oil
salt and pepper, to taste
4 (6 -8 ounce) cod fish fillets
1 pint cherry tomatoes, halved
1/2 cup kalamata olive, pitted

Steps:

  • Preheat the oven to 450ºF.
  • On a large rimmed baking sheet, toss the potatoes with the garlic, rosemary, and 1 Tbs oil.
  • Season generously with salt and pepper.
  • Arrange potatoes in a single layer, cut side down.
  • Bake, tossing potatoes once, until beginning to brown, about 20 minute.
  • Meanwhile, rub fillets with remaining tsp oil and season all sides with salt and pepper.
  • Remove baking sheet from the oven.
  • Add the tomatoes and olives to the potatoes; stir to combine.
  • Push the vegetable mixture to one side of the baking sheet and place the fillets flat on the baking sheet next to the vegetables.
  • Return the baking sheet to the oven and roast until the fish is cooked through and potatoes are brown and tender, about 15-20 minute.
  • Transfer the fish and vegetables to a serving platter and serve immediately.

Nutrition Facts : Calories 392.8, Fat 7.8, SaturatedFat 1.2, Cholesterol 73.7, Sodium 234.1, Carbohydrate 44.7, Fiber 6.5, Sugar 3.8, Protein 36.1

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