Best Coconutty Fruit Bars Recipes

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COCONUT FRUIT & NUT BARS



Coconut Fruit & Nut Bars image

With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice.

Provided by Carolyn Casner

Categories     Healthy Finger Food Recipes

Time 1h15m

Number Of Ingredients 5

¾ cup chopped pitted dates
3/4 cup unsweetened coconut flakes, toasted
½ cup sliced or slivered almonds
½ cup raw cashews
⅛ teaspoon salt

Steps:

  • Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain.
  • Meanwhile, line a 9-by-5-inch loaf pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray.
  • Process the soaked dates, coconut, almonds, cashews and salt in a food processor until very finely chopped. Spread the mixture evenly and firmly in the prepared pan. Refrigerate until cold, at least 1 hour.
  • Using the parchment paper overhang, lift the loaf and place it on a cutting board. Cut into 8 bars.

Nutrition Facts : Calories 154.6 calories, Carbohydrate 15.4 g, Fat 10.3 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 4.2 g, Sodium 37.5 mg, Sugar 9.8 g

BUTTERY COCONUT BARS



Buttery Coconut Bars image

My coconut bars are an American version of a Filipino coconut cake called bibingka. These are a crispier, sweeter take on the Christmas tradition I grew up with. —Denise Nyland, Panama City, Florida

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 3 dozen.

Number Of Ingredients 13

2 cups all-purpose flour
1 cup packed brown sugar
1/2 teaspoon salt
1 cup butter, melted
FILLING:
3 large eggs
1 can (14 ounces) sweetened condensed milk
1/2 cup all-purpose flour
1/4 cup packed brown sugar
1/4 cup butter, melted
3 teaspoons vanilla extract
1/2 teaspoon salt
4 cups sweetened shredded coconut, divided

Steps:

  • Preheat oven to 350°. Line a 13x9-in. baking pan with parchment, letting ends extend up sides., In a large bowl, mix flour, brown sugar and salt; stir in 1 cup melted butter. Press onto bottom of prepared pan. Bake until light brown, 12-15 minutes. Cool 10 minutes on a wire rack. Reduce oven setting to 325°., In a large bowl, whisk the first 7 filling ingredients until blended; stir in 3 cups coconut. Pour over crust; sprinkle with remaining coconut. Bake until light golden brown, 25-30 minutes. Cool in pan on a wire rack. Lifting with parchment, remove from pan. Cut into bars.

Nutrition Facts : Calories 211 calories, Fat 12g fat (8g saturated fat), Cholesterol 36mg cholesterol, Sodium 166mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 1g fiber), Protein 3g protein.

EASY COCONUT CHERRY BARS



Easy Coconut Cherry Bars image

Looking for a dessert made using Betty Crocker™ Super Moist™ cake mix? Then check out these distinctive almond, coconut and cherry bars - a tasty treat.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h55m

Yield 16

Number Of Ingredients 8

1 box (1 lb 2.25 oz) Betty Crocker™ Super Moist™ yellow cake mix
3/4 cup cold butter
1 egg, slightly beaten
1 cup flaked coconut
1/2 cup sliced almonds
2/3 cup cherry preserves (from 12-oz jar)
1/3 cup dried cherries, coarsely chopped
1 teaspoon almond extract

Steps:

  • Heat oven to 350°F. Spray bottom only of 8-inch square pan with cooking spray.
  • In large bowl, place cake mix. Cut in butter, using pastry blender (or pulling 2 table knives through mix in opposite directions), until mixture looks like coarse crumbs. Set aside 3/4 cup crumb mixture. Add egg to remaining crumb mixture in bowl, stirring just until blended. Press mixture in bottom of pan. Bake 15 minutes or until light golden brown around edges.
  • Meanwhile, in small bowl, mix coconut, almonds and reserved crumb mixture; set aside. In small microwavable bowl, microwave preserves on High 45 to 60 seconds or until warm and slightly melted. Stir in dried cherries and almond extract. Spoon warm preserves over partially baked crust. Sprinkle with reserved coconut mixture.
  • Bake 20 to 25 minutes longer or until golden. Cool on cooling rack 1 hour. Cut into 4 rows by 4 rows.

Nutrition Facts : Calories 300, Carbohydrate 41 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 8 g, ServingSize 1 Bar, Sodium 290 mg, Sugar 25 g, TransFat 0 g

FRUIT COCKTAIL BARS



Fruit Cocktail Bars image

My mother passed this recipe on to me. The moist bars have a delightful fruity taste, perfect for potlucks in winter and spring when fresh fruit is limited and expensive. -Linda Tackman, Escanaba, Michigan

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 2-1/2 dozen.

Number Of Ingredients 14

1-1/2 cups sugar
2 eggs
1 can (15 ounces) fruit cocktail, undrained
1 teaspoon vanilla extract
2-1/4 cups all-purpose flour
1-1/2 teaspoons baking soda
1 teaspoon salt
1-1/3 cups sweetened shredded coconut
1 cup chopped walnuts
GLAZE:
1/2 cup sugar
1/4 cup butter, cubed
2 tablespoons milk
1/4 teaspoon vanilla extract

Steps:

  • In a large bowl, beat sugar and eggs until blended. Beat in fruit cocktail and vanilla. Combine the flour, baking soda and salt; add to the creamed mixture until well blended. , Pour into a greased 15x10x1-in. baking pan. Sprinkle with coconut and walnuts. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool on a rack for 10 minutes. , In a small saucepan, bring the sugar, butter and milk to a boil. Remove from the heat; stir in vanilla. Drizzle over cake. Cool. Cut into bars.

Nutrition Facts : Calories 161 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 174mg sodium, Carbohydrate 26g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.

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