Best Cocoa Ricotta Recipes

SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling image

A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

Provided by TheDancingCook

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup part-skim ricotta cheese
1 dash ground cinnamon
1 g sugar substitute
1/8-1/4 teaspoon cocoa powder
2 eggs
2 tablespoons part-skim ricotta cheese
1/2 teaspoon ground cinnamon or 1 dash nutmeg
1 1/2 teaspoons vanilla extract
1 (1 g) packet sugar substitute

Steps:

For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
Spray a small skillet, crepe or omelette pan with non stick cooking spray.
Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
Meanwhile, combine together the crepe filling ingredients.
Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
*You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
*Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

COCOA RICOTTA

Cocoa Ricotta image

This recipe comes from a great collection of low glycemic index (GI) recipes on a website called Kristi's Good Health. http://www.click10.com/health/744289/detail.html Prep time includes cook time.

Provided by Jxenja

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup low-fat ricotta cheese
1 -2 teaspoon baking cocoa powder
1/2 tablespoon water
1 -2 package sugar substitute (to taste)

Steps:

Place water and cocoa in a microwaveable bowl- microwave until cocoa melts.
Add ricotta cheese, and sugar substitute, mix.
Microwave until slightly warm.

Nutrition Facts : Calories 7.7, Fat 0.2, SaturatedFat 0.1, Sodium 0.4, Carbohydrate 1.9, Fiber 0.6, Sugar 0.8, Protein 0.4

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