Best Clam Chowder Lactose Free Recipes
CLAM CHOWDER (LACTOSE FREE)
This is a recipe that I found for Moe's Clam Chowder. Moe's Restaurant has many locations along the Oregon coast and they have my favorite clam chowder. I used the Lactaid milk to keep it lactose free and it tasted great. I suppose to keep it dairy free you could try using soy milk but I haven't yet tried it. This soup comes together rather quickly and you can be eating a bowl of it in about 45 minutes or so!
Provided by LDSMom128
Categories Chowders
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot, sauté the bacon slices on Med/High heat until cooked through, remove them from the pan. Add the diced onions and add a pinch of salt and cook them for about 3-5 minutes and are almost cooked through.
- Add the potatoes and the flour and stir well. Cook the potatoes for about 8-10 minutes and start to soften. Add the canned clams, the milk, and the cornstarch. Stir well. Season the soup with some salt, pepper, and about a tsp parsley. You may now crumble the bacon and return them back to the pot, they add some great flavor but it can be optional.
- Turn the stove down to Medium heat and continue to cook the soup uncovered for about 15 minutes and the potatoes are cooked through.
- Serve with a dollop of butter and a sprinkle of paprika.
Nutrition Facts : Calories 415.5, Fat 9.2, SaturatedFat 2.5, Cholesterol 86.2, Sodium 264.5, Carbohydrate 46.4, Fiber 4.3, Sugar 2.2, Protein 35
LACTOSE-FREE CLAM CHOWDER!
This is a creamy clam chowder recipe adapted for my lactose-free lifestyle. Its a pretty good copy and very filling!
Provided by Sweet n Low
Categories Chowders
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Drain the canned potatoes.
- In a large soup pot on medium low heat margarine, add diced shallots and cook until the shallots are almost clear.
- Add flour to butter and mix briskly. Allow mixture to thicken.
- Add 2 cups soy milk a little at a time.
- Allow soy milk mixture to thicken.
- Add clams, juice, potatoes, bottled clam juice and 1/2 cup soy milk to the mixture.
- On medium heat bring chowder to a boil.
- Turn the temperature to low and allow chowder to simmer for 15 minutes stirring frequently.
Nutrition Facts : Calories 303.1, Fat 4.8, SaturatedFat 0.6, Cholesterol 57.8, Sodium 831.1, Carbohydrate 33.5, Fiber 4.1, Sugar 1.4, Protein 31.3
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