NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)
I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!
Provided by Kree6528
Categories Chowders
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
- Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
- Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
- Stir in rice milk until mixture is smooth.
- Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
- Add diced potatoes, cover and simmer for an additional 30 minutes.
- Taste and adjust seasoning with salt and pepper.
- Serve with crushed Saltines.
CLAM CHOWDER= DAIRY FREE
I have not eaten clam chowder for over 22 years. I was vegan and now that I eat meats again I crave my favorite foods and clam chowder was one of them. This is, to me , a simple recipe once you have prepped all the ingredients. I truly love cooking. It taste good cold too.
Provided by Jodie Scales
Categories Chowders
Time 45m
Number Of Ingredients 15
Steps:
- 1. Fry the bacon till crispy in a pan, set bacon aside to cool on plate with paper towel. Add the olive oil to the pan of bacon grease and cook onions till they are soft.
- 2. Strain the clam juice into a 1 cup measure. If you do not get 1 cup clam juice just add water to make it 1 cup.You can rinse the clams in water to get any sand out then put in the fridge for the last step
- 3. Put all the veggies,chopped up bacon and seasonings and onions with all the oil and bacon grease(no butter is needed in this recipe) into a pot add the clam juice and cook covered for 15 minutes, stir occasionally.
- 4. After the 15 minutes add the milk mixed with the 1 Tbls flour, stir mix well take off the heat add your clams and enjoy.
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