CITRUS-MARINATED PORK TENDERLOIN
Quick and easy for summertime. Directions for grilling on gas or charcoal grills included. *Prep time includes marinating*
Provided by AZPARZYCH
Categories Pork
Time 3h20m
Yield 1-2 tenderloins, 6 serving(s)
Number Of Ingredients 7
Steps:
- In shallow glass baking dish (or ziploc bag) stir together all ingredients except pork.
- Add tenderloin(s); turn to coat all sides; refrigerate 1-3 hours to marinate turning occasionally.
- Heat grill; remove pork from marinade and discard marinade.
- Place pork on gas grill over medium heat or on charcoal grill 4-6 inches from medium coals; cover grill.
- Grill 20 minutes or until no longer pink in center, turning once.
- Remove pork from grill to platter, cover loosely with foil; let stand 10 minutes before slicing.
Nutrition Facts : Calories 219.5, Fat 7.7, SaturatedFat 2.1, Cholesterol 98.3, Sodium 273, Carbohydrate 4.2, Fiber 0.1, Sugar 3.6, Protein 31.5
CITRUS-MARINATED PORK TENDERLOIN
**Cooking Club Magazine - June/uly 2010** If you don't want to heat up the grill, roast the pork in a 400 degree oven. Pat the pork dry with paper towels and brown it on all sides in 1 tbsp oil in a large skillet. Then roast it in the oven on a rimmed baking sheet for 15 minutes or until the internal temperature reaches 145 degrees. Per serving: 195 cal, 6 g total fat, 32.5 g protein, 1 g carb, 90 mg cholesterol, 110 mg sodium, 0 g fiber
Provided by Amanda
Categories Pork
Time 35m
Yield 2 Tenderloins, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a shallow glass baking dish, stir together all ingredients except pork. Add tenderloins; turn to coat all sides. Cover and refrigerate 1 to 3 hours to marinate, turning occasionally.
- Heat grill, remove pork from marinade and discard leftover marinade. Place pork on a gas grill over medium heat or on a charcoal grill 4 to 6 inches over medium coals, cover grill.
- Grill 20 minutes or until no longer pink in center, turning once. Remove pork from grill. Cvoer loosely with foil; let stand 10 minutes before slicing.
Nutrition Facts : Calories 243.2, Fat 10.5, SaturatedFat 3.1, Cholesterol 99.8, Sodium 268.4, Carbohydrate 4.1, Fiber 0.1, Sugar 3.6, Protein 31.3
CHIPOTLE CITRUS MARINATED PORK TENDERLOIN RECIPE
Number Of Ingredients 10
Steps:
- 1 Trim the tenderloins of any excess fat and silver skin. Set in a small nonreactive baking dish. 2 Combine the orange juice, lemon juice, garlic, shallots and chilies in a small bowl and stir well. Pour over the tenderloins and let sit for 20 minutes at room temperature. 3 Preheat oven to 400 degrees. 4 Heat the olive oil in a large, ovenproof skillet over medium-high heat. Remove the tenderloins from the marinade, reserving the marinade. Wipe the tenderloins dry with a paper towel and season with salt and pepper. Add to the skillet and cook, turning as needed, for 4 to 5 minutes, until evenly browned. Transfer to the oven and roast for 12 to 15 minutes, until an instant-read thermometer inserted into the center reads 140 degrees. Remove skillet from oven and transfer the tenderloins to a plate and cover loosely with aluminum foil to keep warm. Remember that the skillet handle is still hot after you put the skillet on the stove top. Use oven mitts or cool off the handle with ice. 5 Pour the marinade into the skillet and add the chicken stock. Bring to a boil over high heat and cook for 8 to 10 minutes, until reduced and thickened. Pour through a fine-mesh sieve into a bowl. 6 Cut tenderloins across the grain into thin slices and arrange on a platter. Drizzle sauce over top and sprinkle with cilantro. Serve.
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