FRUIT SKEWERS WITH APPLE CINNAMON DIPPING SAUCE
Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.
Provided by lutzflcat
Categories Appetizers and Snacks Fruit
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Stir yogurt, applesauce, almond extract, and cinnamon together in a bowl until dipping sauce is well-combined.
- Thread grapes, strawberries, apple chunks, and pineapple chunks alternatively onto skewers. Arrange finished skewers on a plate and serve with dipping sauce.
Nutrition Facts : Calories 117.1 calories, Carbohydrate 26.2 g, Cholesterol 2.3 mg, Fat 1.3 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 8.6 mg, Sugar 22.7 g
FRUIT AND CHEESE KABOBS
We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers Snacks
Time 20m
Yield 12 kabobs (1-1/2 cups dip).
Number Of Ingredients 7
Steps:
- For dip, mix first 4 ingredients. On 12 wooden skewers, alternately thread strawberries, grapes and cheese cubes. Serve immediately or refrigerate.
Nutrition Facts : Calories 147 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 143mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 6g protein.
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