FAT FREE CREAMY CHIPOTLE CILANTRO SAUCE/DRESSING
I made this up the other night because I ran out of fat free yogurt for a raita. It was great on our grilled Thai chicken, and I'm sure it would be great with grilled fish or shrimp, on grilled veggies, etc. Very refreshing, but with a kick! Add an extra chipotle if you love spicy... If you have fresh tomatoes or cucumber, de-seed them and finely chop and add them in, for a great relish!
Provided by A la Carte
Categories Sauces
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Roughly chop all the veggies, from garlic to onions, and add to a mini-chopper (or blender, but my mini-chopper works soooo much better).
- Add the sour cream, salt, cumin and lime juice.
- Blend until well mixed, but with a little texture.
- Cover and chill for at least an hour before serving. Check for seasoning and add ground pepper and salt if needed.
Nutrition Facts : Calories 57.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 5.1, Sodium 624.9, Carbohydrate 9.8, Fiber 0.2, Sugar 4.3, Protein 3
CILANTRO-CHIPOTLE DRESSING
Make and share this Cilantro-Chipotle Dressing recipe from Food.com.
Provided by mariposa13
Categories Salad Dressings
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Add all ingredients, except the mayonnaise, to the container of a blender.
- Blend on low speed, stirring occasionally with a wooden spoon until blended.
- Add mayonnaise.
- Blend on low speed stirring occasionally until mixture is smooth and creamy, about 3 minutes.
- Serve immediately or refrigerate until served.
Nutrition Facts : Calories 493.4, Fat 39.4, SaturatedFat 5.8, Cholesterol 30.6, Sodium 839.5, Carbohydrate 37.6, Fiber 1.4, Sugar 11.1, Protein 1.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #salads #salad-dressings #dietary #number-of-servings
You'll also love