Best Chunky Texas Cowboy Caviar Recipes
TEXAS COWBOY CAVIAR
Make and share this Texas Cowboy Caviar recipe from Food.com.
Provided by Lacy S.
Categories Sauces
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Place all ingredients in a large bowl and stir to combine.
- Serve with corn chips.
Nutrition Facts : Calories 281.8, Fat 16.7, SaturatedFat 2.4, Sodium 338.9, Carbohydrate 31.7, Fiber 9.6, Sugar 5.1, Protein 7
CLASSIC TEXAS CAVIAR
I adapted this texas caviar from one in a cookbook I received a long time ago, and now, I can't imagine a get-together at my house without this quick and healthy appetizer. -Becky Oliver, Fairplay, Colorado
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the peas, tomatoes, green pepper and onion. In a small bowl, whisk the dressing, lime juice, salt and pepper. Pour over black-eyed pea mixture and stir to coat. Cover and refrigerate for at least 1 hour. , Stir in avocado just before serving. Serve with chips.
Nutrition Facts : Calories 113 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 522mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
COWBOY CAVIAR
(Use during C. T.) Beans are a great way to add fiber and plant-based protein to your diet. Preparing dried beans is a great way to have some money in your grocery budget. Canned beans cost about 70 cents while dried beans cost around 20 cents per cup. You can find dried beans at your local grocery store and can often find them in bulk bins as well. Buying in bulk saves you money because it allows you to only buy the amount you need and pay by the pound. When cooking dried beans, place them in a pot and cover with water. Soak these beans overnight. After soaking, rinse the beans and then simply follow your recipe. Keep in mind that beans will expand as they soak and 1 cup dry beans will yield about 2.5 cups after soaking. Lyra Lemieux is a volunteer at Dana-Farber who is in the Health Science major at University of Massachusetts Boston. She has always had a passion for health and exercise; working in nutrition is the perfect path for her. Lyra is studying to become a registered dietician.
Provided by ElizabethKnicely
Categories Salad Dressings
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- If you are working with dry beans, soak only the black beans overnight. In a 5-quart saucepan, bring 10 cups water to a boil. Add 1 bag of black beans and return to a boil; let boil 2-3 minutes. Cover tightly and set aside at room temperature for an hour. Drain and rinse beans. Repeat this with the black-eyed peas before preparing the rest of the recipe.
- Combine black-eyed peans, black beans, corn, green onions, green bell pepper, tomatoes, and cilantro in a medium bowl.
- Prepare dressing: In a small bowl whisk together the olive oil, vinegar, lime juice, Dijon mustard, and salt and pepper.
- Pour dressing over bean mixture. Cover and refrigerate until ready to serve.
- Just before serving, add avocado and gently stir to combine. Scoop into peppers and serve.
Nutrition Facts : Calories 180.9, Fat 5.3, SaturatedFat 0.8, Sodium 139.6, Carbohydrate 28.2, Fiber 9, Sugar 6.6, Protein 7.3
SOUTHERN COWBOY CAVIAR
A friend's family makes this regularly, and it's so good that I asked for the recipe so that I could have it more often.
Provided by South Carolina Girl
Categories Vegan
Time 5m
Yield 10 , 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix all of the ingredients except the chips.
- Refrigerate.
- Serve with chips.
Nutrition Facts : Calories 114.6, Fat 0.8, SaturatedFat 0.2, Sodium 259.7, Carbohydrate 22.6, Fiber 5.5, Sugar 0.9, Protein 6.4
TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT
Make and share this Texas Caviar from the Cowgirl Hall of Fame Restaurant recipe from Food.com.
Provided by Kirstin in the Couv
Categories < 15 Mins
Time 15m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, stir all ingredients very well.
- Refrigerate for at least 4-6 hours, preferably overnight, in a sealed or covered container.
- Remember the longer it sits, the better it gets!
- Serve with old-fashioned saltine crackers or with corn tortilla chips.
Nutrition Facts : Calories 120, Fat 0.9, SaturatedFat 0.2, Sodium 436.9, Carbohydrate 22, Fiber 5.6, Sugar 1.4, Protein 7.2
COWBOY CAVIAR
Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
- Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.
SO SIMPLE COWBOY CAVIAR
Had this at a potluck picnic and it was wonderful. I sought out the woman who made it and got the recipe. The secret is to drain it before serving so it isn't swimming in dressing. Serve with tortilla chips. I use cider vinegar but feel free to use white, red, raspberry or any other flavor of your choice. Can sizes are given for the current commonly available sizes in the US. Adjust ingredients for your taste. Times do not include marinate or draining time.
Provided by Ducky
Categories Peppers
Time 20m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, combine oil, sugar and vinegar.
- Heat and boil 1 minute and then cool completely.
- In large bowl, combine beans, peas, corn, peppers and onions.
- Pour vinegar mixture over bean/pepper mixture and mix to thoroughly coat.
- Cover and marinate overnight.
- Drain for 2-3 hours before serving.
EASY COWBOY CAVIAR
Zippy, healthy, a real crowd pleaser! A great alternative to the standard guacamole or salsa and chips! There are a zillion variations on this but we all like to add our own twist, so here's mine.
Provided by RZ1234
Categories Lunch/Snacks
Time 5m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and drain the corn and beans.
- Put salsa, corn, and 3/4 of each can of beans into a large bowl.
- Mix thoroughly.
- Add avocado, parsley and green onions, mix in gently so the avocados don't get mashed.
- Serve with salty corn chips, scoop shape is best.
Nutrition Facts : Calories 86.2, Fat 2.3, SaturatedFat 0.4, Sodium 205, Carbohydrate 14.6, Fiber 3.9, Sugar 1.5, Protein 3.7
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