CORIANDER CHICKEN WITH MANGO SALSA

Coriander Chicken with Mango Salsa image

A great dish to try anytime. Whitefish can be substituted for chicken if you don't care for chicken.

Provided by the butterfly

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 45m

Yield 2

Number Of Ingredients 11

Ingredients

1 skinless, boneless chicken breast
½ teaspoon salt
1 teaspoon black pepper
1 tablespoon ground coriander seed
2 tablespoons extra virgin olive oil
1 mango - peeled, seeded, and chopped
1 orange, peeled and chopped
⅓ red onion, chopped
1 red chile pepper, seeded and chopped
1 tablespoon chopped fresh cilantro
½ teaspoon black pepper

Steps:

Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.
Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.
In a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.

Nutrition Facts : Calories 335 calories, Carbohydrate 35.7 g, Cholesterol 34.2 mg, Fat 15.4 g, Fiber 6.9 g, Protein 16.4 g, SaturatedFat 2.2 g, Sodium 627.4 mg, Sugar 26 g