Best Chunky Fish Chowder Recipes

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CHUNKY FISH CHOWDER



Chunky fish chowder image

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

Provided by Lesley Waters

Categories     Lunch, Soup, Supper

Time 40m

Yield Serves 2 adults and 2-3 children

Number Of Ingredients 11

2 tsp olive oil
2 leeks , finely sliced
550g potato , cut into small cubes
1l fish stock
1 lemon , zest only
300ml whole milk
330g can sweetcorn , rinsed and drained
250g skinless, boneless salmon , cut into chunks
250g skinless, boneless white fish , cut into chunks
handful chives , snipped with scissors
2 tbsp double cream (optional)

Steps:

  • Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not coloured. Add the potatoes and cook for a further min. Pour in stock and lemon zest, cover and simmer for 12-15 mins or until the potatoes are tender. With a slotted spoon, remove half the potatoes and leeks from the stock and set aside.
  • Transfer the remaining potatoes, leeks, stock and milk into a blender or food processor and whizz until smooth. Pour back into the pan, add the sweetcorn, fish and reserved vegetables. Cover and gently heat for 3-4 mins until the fish is just cooked through - don't boil. Stir in chives and cream, if using, then season to taste.

Nutrition Facts : Calories 425 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.82 milligram of sodium

CHUNKY FISH AND SHRIMP CHOWDER



Chunky Fish and Shrimp Chowder image

Can't believe I made this all on my own. I was inspired by other fish chowder and stew recipes. It was so good it surprised me! My family went back for seconds. I wanted the soup to be chunky, so I made sure water didn't rise above the levels of the other ingredients. It was the perfect meal to break my fast with, and my family. (It's Ramadan! hehe) Ramadan Kareem! Peace be upon you.

Provided by Madiha Kishk

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 2h5m

Yield 10

Number Of Ingredients 22

½ lemon, juiced
1 tablespoon dried basil
1 tablespoon onion powder
1 teaspoon salt
1 ½ pounds uncooked medium shrimp, peeled and deveined - thawed if frozen
1 pound grouper fillets, thawed if frozen
1 pound tilapia fillets, thawed if frozen
1 tablespoon extra-virgin olive oil
1 teaspoon ground black pepper
1 tablespoon onion powder
1 tablespoon extra-virgin olive oil
3 cups chopped onion
10 cloves garlic, diced
7 cups peeled, cubed potatoes
3 carrots, sliced
2 zucchinis, sliced
1 cup canned sweet corn kernels, drained
1 cup chopped fresh cilantro
2 quarts water, or as needed to cover
2 cups skim milk
⅓ cup unsweetened coconut cream
1 tablespoon whole wheat flour, or as needed

Steps:

  • Mix lemon juice, basil, 1 tablespoon onion powder, and salt in a large bowl; toss the shrimp, grouper, and tilapia in the marinade. Remove fish fillets and allow shrimp to continue to marinate.
  • Heat 1 tablespoon olive oil in a large skillet over high heat and cook grouper and tilapia fillets just until outsides are white, about 3 minutes. Remove fish with a slotted spoon. Cook and stir shrimp in the same skillet until firm and white on the outside, 3 to 5 minutes, sprinkling shrimp with black pepper and 1 more tablespoon onion powder as they cook.
  • Heat 1 tablespoon olive oil in a large soup pot; cook and stir onion and garlic until onion is translucent and beginning to brown, about 8 minutes.
  • Transfer shrimp to the soup pot and mix in potatoes, carrots, zucchinis, sweet corn, and cilantro. Stir in water to cover and bring soup to a boil; simmer over medium-low heat until potatoes and carrots are tender, about 30 minutes. Stir in skim milk and coconut cream. Gently mix in grouper and tilapia fillets, bring chowder to a boil, and reduce heat to low. Simmer chowder until fish are no longer translucent and break apart into chunks, about 10 more minutes.
  • For a thicker chowder, scoop up about 1/2 cup of soup into a small bowl and whisk whole wheat flour into liquid until smooth. Stir the flour mixture into chowder and let simmer until thickened, about 5 more minutes.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 35.6 g, Cholesterol 137.8 mg, Fat 7.6 g, Fiber 5.1 g, Protein 35.4 g, SaturatedFat 3.4 g, Sodium 495.2 mg, Sugar 7.8 g

CHUNKY FISH CHOWDER



Chunky Fish Chowder image

Our kids refused to try this soup when I first served it, but then they saw how much their father and I were enjoying it! I serve it with a salad and bread for a complete meal.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 19

3 bacon strips, diced
1 large onion, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) stewed tomatoes
4 cups water
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground turmeric
Dash pepper
2 medium potatoes, peeled and diced
1 pound cod, cut into 3/4-inch pieces
1 package (10 ounces) frozen whole kernel corn, thawed
1 tablespoon cider vinegar
GARLIC BUTTER:
1/2 cup butter, softened
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 garlic cloves, minced
Goldfish cheddar crackers, optional

Steps:

  • In a large saucepan, cook bacon until crisp. Remove with a slotted spoon and set aside. , In the same pan, saute onion and garlic in drippings until tender. Stir in the tomatoes, water, cumin, salt, turmeric and pepper; bring to a boil. add potatoes; simmer for 15 minutes or until tender., Add the fish, corn and vinegar; cook for 10 minutes or until fish is flakes easily with a fork. Stir in bacon. , For garlic butter, beat the butter, parsley, lemon juice and garlic in a small bowl until fluffy. Top each serving of soup with a dollop of garlic butter; garnish with crackers if desired.

Nutrition Facts :

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