Best Chucks Rockfish Recipes

ROCKFISH TACOS

Rockfish Tacos image

If you've never had a fish taco, they're a fabulous introduction to the cuisine of Baja California. They're also fairly healthy, so feel free to eat more than one!

Provided by thedailygourmet

Categories Main Dish Recipes Taco Recipes

Time 45m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons ranch dressing
1 teaspoon seafood seasoning (such as Old Bay®)
1 pound rockfish
1 (5.8 ounce) package hard taco shells
2 cups coleslaw mix
⅓ cup sour cream
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice, or more to taste
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with the ranch mixture.
Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.
Meanwhile, mix coleslaw mix, sour cream, cilantro, lime juice, cumin, salt, and pepper together in a bowl. Refrigerate until ready to serve.
Reduce oven temperature to 325 degrees F (165 degrees C). Arrange taco shells on a baking sheet and bake until crisp, 6 to 7 minutes.
Separate cooked rockfish into 1- to 2-inch pieces. Place slaw inside taco shells and top with rockfish pieces. Serve immediately.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 21.8 g, Cholesterol 34.8 mg, Fat 13 g, Fiber 1.8 g, Protein 17.1 g, SaturatedFat 3.7 g, Sodium 499.8 mg, Sugar 0.6 g

EASY BAKED ROCKFISH WITH OLD BAY SEASONING

Easy Baked Rockfish with Old Bay Seasoning image

This oven-baked rockfish with old bay is easy to prepare and incredibly delicious. The whole fish is cooked to perfection with old bay seasoning and a lemon garlic butter sauce. The tender flaky fish comes out so rich in flavor, lemony, and juicy. This 20-minute baked rockfish recipe is the perfect weeknight family dinner.

Provided by Tanya

Categories Seafood recipes

Time 20m

Number Of Ingredients 5

Ingredients

1 whole rockfish
2 tablespoon butter
1 teaspoon old bay seasoning
1 teaspoon garlic salt
1/2 lemon, sliced

Steps:

Preheat oven to 375 degrees.
Grease baking dish or line it with foil or parchment paper. Season cleaned rockfish with garlic salt and old bay. Place fish in the baking tray.
Chop butter and put on top of the fish with lemon slices.
Bake for 20 minutes.

Nutrition Facts : Calories 174 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 13 grams fat, Fiber 1 grams fiber, Protein 12 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1235 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

CHUCK'S ROCKFISH

Chuck's Rockfish image

I remember stories of my father telling me about the good old days of baking rockfish and how he went about doing it. Didn't have a recipe from him but came up with this and it really turned out great.

Provided by Shock55

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs rockfish fillets, 4 8oz fillets
1/4 cup white wine
3 tablespoons butter, melted
1 lemon, juiced
1 teaspoon Old Bay Seasoning
1 teaspoon dry mustard
8 slices lean bacon
1/2 teaspoon salt

Steps:

Preheat oven to 400 degrees. Grease a 13 X 9 X 2 baking dish with butter.
Rinse fillets and pat dry. Season on both sides with salt, dry mustard and Old Bay.
Arrange fish in a single layer in the greased baking dish. Drizzel melted butter, wine and lemon juice evenly over all.
Top each fillet with 2 slices bacon lengthwise.
Bake 15 to 20 minutes or until fish flakes easily with a fork. Serve immediately.