SPICY FLAT IRON STEAK RUB
This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great served with a few slices of avocado on top. Let the rub sit for up to 2 days, if possible, for the best flavor.
Provided by Michelle Berger
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
- Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.
Nutrition Facts : Calories 586.1 calories, Carbohydrate 9.4 g, Cholesterol 154.8 mg, Fat 40.4 g, Fiber 1.3 g, Protein 47.2 g, SaturatedFat 12.3 g, Sodium 184.5 mg, Sugar 7.1 g
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
FLAT-IRON STEAK WITH DRY RUB
Can use with any steak. From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname "flat-iron" with the rectangular shape at one end and the arrow-like at the other end.
Provided by Oolala
Categories Steak
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients and stir to mix.
- Rub the mixtue into the steaks to season and drizzle with olive oil.
- Heat a large iron skillet over medium heat for several minutes until hot.
- Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
- Let meat rest for 5 minutes then serve.
Nutrition Facts : Calories 435.1, Fat 33, SaturatedFat 9, Cholesterol 110.6, Sodium 709.2, Carbohydrate 1.1, Fiber 0.3, Sugar 0.1, Protein 32.2
FLAT IRON STEAK WITH THREE PEPPER RUB
A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.
Provided by Danny Jaye
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h15m
Yield 6
Number Of Ingredients 10
Steps:
- Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 2.5 g, Cholesterol 103.2 mg, Fat 17.8 g, Fiber 0.7 g, Protein 31.5 g, SaturatedFat 6.8 g, Sodium 882.3 mg, Sugar 0.9 g
PEPPERCORN RUBBED AND GRILLED FLAT IRON STEAK
Steps:
- Mix black pepper and allspice together. Set aside. Rub the chopped green peppercorns into both sides of the steaks. Sprinkle the pepper and allspice mixture on both sides of the steaks, to taste. Put the steaks in the refrigerator for at least 4 hours. Remove from refrigerator and salt, to taste. Let stand for about 1/2 hour at room temperature before grilling. An oven broiler can also be used. Cook to desired doneness. Remove from heat and let stand for at least 5 minutes. Garnish with chopped rosemary and serve.
STEAK JOINT CHICAGO CHEESE STEAK
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a little canola oil in a cast-iron skillet over high heat until very hot. Sprinkle both sides of the rib eyes with granulated garlic, salt and pepper. Lower the heat to medium-high and place the rib eyes in the skillet without overcrowding. Sear the rib eyes until well browned, about 4 minutes. Flip the rib eyes and cook until medium/medium-rare, about 4 minutes. Set aside, loosely cover with foil and let rest. Mix the ricotta, Cheddar and provolone in a bowl and reserve.
- Heat the vegetable oil in a large nonstick skillet over medium heat. Add the onions and sprinkle with salt and pepper. Sweat the onions until soft and slightly golden in color, about 10 minutes. Set aside. Thinly slice the rib eyes and set aside.
- Divide the onions in 4 piles. Top each pile with a quarter of the cheese mixture, a quarter of the rib eye and an open roll. Let the cheese melt and toast until everything is gooey. Scoop up with a spatula, flip right-side-up and top each with the giardinera. Serve.
CHRIS JERICHO'S "RUBBED FLAT IRON STEAK"
"FLAT IRON STEAK is JERICHO!" Found this recipe for Pro Wrestler Chris Jericho's "Rubbed Flat Iron Steak" and thought I would share. Serve with your favorite salsa on top. Or slice it and serve on rice or in tacos.
Provided by John 11-44
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place steak in a shallow baking dish and season with salt.
- Combine all other ingredients and pour over steak, turn to coat, and cover with plastic wrap.
- Let stand at room temperature for 10 minutes.
- Preheat grill for medium/high heat.
- Remove steak from dish, reserving marinade.
- Place meat on grill and cook for 13-15 minutes.
- Brush often with reserved marinade during cooking process.
- When meat reaches desired doneness, remove from heat and allow to sit for a few minutes before slicing.
JEFF'S ORIGINAL CHICAGO-STYLE CHEESESTEAKS WITH TAYLOR STREET SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 40m
Yield 6 sandwiches
Number Of Ingredients 13
Steps:
- For the Taylor Street cheese sauce: Set a medium saucepan on low heat. Add the evaporated milk, Dijon and hot sauce and whisk together until uniform and smooth. Toss the grated cheeses, Gorgonzola and cornstarch together in a bowl until totally coated. Whisk the cheese into the saucepan and heat, stirring constantly, until all the cheese is melted and the sauce is silky and smooth, about 5 minutes.
- For the cheesesteaks: Preheat the oven to 350 degrees F.
- Brush the sub rolls all over the outside and inside with the oil and set them on a sheet pan. Bake until lightly toasted, about 5 minutes.
- Heat a large nonstick skillet over high heat. Add the oil and the meat in a nice even layer. Season with the garlic salt. Now, don't move the meat. Let it get a nice crispy crust, 2 to 3 minutes. Using tongs, flip the mound of meat to give the top of the pile some heat exposure. Top with a few ladles of the cheese sauce. Mix it around a bit until the succulent cheese and the crispy meaty bits all marry into one homogenous nebulous mass, then take off the heat immediately to preserve all that juiciness! Divide the meat among the rolls, stuffing each roll to the brim. Top with additional cheese sauce, some sliced roasted red peppers and crispy fried onions. Serve with some BBQ chips, a cheesesteak bib and about 6 cold light beers.
CHICAGO CHEESE STEAK
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 45m
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- Heat a cast-iron skillet over high heat until very hot. Sprinkle both sides of the steaks with salt and pepper. Place the steaks on the hot skillet without overcrowding. Reduce the heat to medium and sear the steaks until well browned, about 4 minutes. Flip the steaks and cook until medium/medium-rare, about 6 more minutes. Set aside, loosely cover with foil and let rest before slicing.
- Heat the oil over medium heat in a large nonstick skillet. Add the onions, season with salt and pepper and toss in the oil. Sweat the onions until soft and slightly golden in color, about 15 minutes. Set aside.
- For the sandwich build: Thinly slice the steaks and trim off excess fat. Return the meat to the skillet over medium heat, in batches if necessary, creating a pile for each sandwich. Add the onions on top of the meat and then the shredded cheese on top of the onions. Add a roll on top of each pile to meld with the cheese and heat up the bun. Once the cheese is melted, using a spatula, remove the upside down sandwich and turn right side up. Add the giardiniera relish. DO NOT CUT and eat until gone.
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