Best Chopped Tomato Salad Recipes

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CHOPPED CUCUMBER AND TOMATO SALAD



Chopped Cucumber and Tomato Salad image

Here's an easy summer salad that's always a winner. There are many similar chopped salads served throughout the Eastern Mediterranean, but this version with halved sweet cherry tomatoes is especially attractive. Your own take can be a variation on this one: Feel free to use large tomatoes, chop the vegetables as small or large as you like (roughly chopped has its charms), add other herbs like basil, mint or dill, or swap the feta for mozzarella.

Provided by David Tanis

Categories     salads and dressings, vegetables, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 cup diced red onion
2 garlic cloves, smashed to a paste with a little salt
3 tablespoons red wine vinegar
1/4 cup extra-virgin olive oil
2 roasted peppers, preferably orange or yellow, chopped
3 cups halved cherry tomatoes
3 cups chopped thin-skinned cucumber, such as Persian, skin on, in 1/2-inch cubes
1/2 cup chopped celery hearts, plus leaves
Kosher salt and black pepper
3 tablespoons roughly chopped flat-leaf parsley
4 ounces feta or queso fresco, crumbled (about 1 cup)

Steps:

  • Put onion, garlic, vinegar and olive oil in a large mixing bowl. Let macerate for 10 minutes.
  • Add roasted peppers, cherry tomatoes, cucumbers and celery. Season to taste with salt and pepper, and toss well. Let macerate for at least 20 minutes, tossing several times with the dressing. You can also prepare the ingredients in advance, and assemble the salad up to 1 hour before serving.
  • To serve, toss once more and transfer to a deep platter or wide bowl. Sprinkle with parsley and feta.

TOMATO, CUCUMBER, AND GREEN PEPPER CHOPPED SALAD



Tomato, Cucumber, and Green Pepper Chopped Salad image

Make and share this Tomato, Cucumber, and Green Pepper Chopped Salad recipe from Food.com.

Provided by swissms

Categories     Greens

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons fresh lemon juice
1 large garlic clove, minced
6 tablespoons olive oil
1 small head romaine lettuce, cut into thin ribbons
12 ounces tomatoes, seeded and diced
1 (12 ounce) cucumbers, peeled, seeded and diced
1 green bell pepper, diced
3 green onions, chopped
2 cups fresh whole mint leaves

Steps:

  • Mix lemon juice and garlic in large bowl. Whisk in oil. Add remaining ingredients; toss. Season with salt and pepper.

Nutrition Facts : Calories 170.4, Fat 14.1, SaturatedFat 2, Sodium 17.2, Carbohydrate 11.1, Fiber 4.4, Sugar 4.5, Protein 2.8

TOMATO, CUCUMBER, AND GREEN PEPPER CHOPPED SALAD



TOMATO, CUCUMBER, AND GREEN PEPPER CHOPPED SALAD image

Categories     Salad     Tomato     Vegetable     Salad Dressing

Yield 6 servings

Number Of Ingredients 9

3 tablespoons fresh lemon juice
1 large garlic clove, minced
6 tablespoons olive oil
1 small head of romaine lettuce, cut into thin ribbons
12 ounces tomatoes, seeded, diced
1 12-ounce cucumber, peeled, seeded, diced
1 green bell pepper, diced
3 green onions, chopped
2 cups fresh whole mint leaves

Steps:

  • Mix lemon juice and garlic in large bowl. Whisk in oil. Add remaining ingredients; toss. Season with salt and pepper.

VEGGIE SPIRAL PIE WITH SPICED TOMATO SAUCE & CHOPPED SALAD



Veggie spiral pie with spiced tomato sauce & chopped salad image

Rice, feta and spinach make the filling for a savoury twist on the Moroccan dish M'hanncha - perfect for entertaining outdoors

Provided by Cassie Best

Categories     Buffet, Dinner, Lunch, Main course, Starter, Supper

Time 2h20m

Number Of Ingredients 32

1 tbsp cumin seeds
1 tbsp coriander seeds
3 tbsp olive or rapeseed oil
2 onions , halved and thinly sliced
100g green lentils
300g basmati rice
4 garlic cloves , crushed
1 nutmeg
½ tsp ground turmeric
½ tsp allspice
400g spinach
small bunch dill , finely chopped
small bunch parsley , finely chopped
small bunch mint , finely chopped
zest 2 lemon , plus juice of 1
200g pack feta (check pack label to find a vegetarian brand), crumbled
2 x 270g packs filo pastry (12 sheets in total)
100g butter , melted
1 egg , beaten
1 tsp black sesame seed (or regular sesame seeds)
Greek yogurt , to serve
2 x cans chopped tomato
1 tbsp red wine vinegar
2 tsp sugar (any will do)
1 tsp ground cinnamon
2 tbsp olive oil
1 cucumber
1 onion , finely chopped
2 large tomatoes , finely chopped
handful parsley , chopped
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil

Steps:

  • Heat a large saucepan, tip in the cumin and coriander seeds and toast for a few mins until you can smell their fragrance and they turn a shade darker, then tip into a pestle and mortar. Add the oil to the pan, then tip in the onions and cook slowly until golden and caramelised - this will take 15-20 mins. Meanwhile, bring 2 pans of water to the boil. Add the lentils to 1 pan and cook for 20 mins. Put the rice and a pinch of salt in the other pan and cook for 5 mins (it should still have a little bite). Drain both pans, and leave the lentils and rice to steam-dry.
  • Boil the kettle. Stir the garlic into the onions and cook for 1-2 mins over a low heat. Grind the whole spices in the pestle and mortar to a fine powder and add these to the onion mixture. Grate half of the nutmeg and add to the onions with the turmeric and allspice.
  • Put the spinach in a colander in the sink, pour over a kettle of boiling water, then rinse under cold water. Use your hands to squeeze out as much liquid as possible. Finely chop the spinach and add to the onions with the herbs, lemon zest and juice and the rice, lentils and plenty of seasoning. Leave to cool before stirring through the feta.
  • To assemble the pie, you'll need plenty of space on your work surface - about 1 metre. Unwrap the filo and cover with a damp tea towel. Have your bowls of melted butter and beaten egg to hand, as well as a pastry brush for each. Working quickly, lay 4 sheets of filo end to end, running along the length of your work surface, and butter each piece generously, overlapping each sheet by about 10cm. Top with another 4 sheets, butter well, then repeat with 3 final sheets of filo (save the last one to cover any cracks later on.)
  • Spoon the rice filling down the centre of the filo, leaving 5cm free on either end. Brush the egg around the edges and tuck the ends in to cover the filling. Starting from one end, roll the filo over the filling, working your way along until you have a long filo sausage. From one end, start to coil the sausage back on itself - if the pastry cracks, patch it over the hole with your reserved piece of filo. When the coil is complete, slide onto a tray lined with baking parchment, brush the top with beaten egg and sprinkle over the sesame seeds. You can now cover it loosely with cling film and chill for up to 24 hrs.
  • When you're ready to bake, heat oven to 200C/180C fan/gas 6. Place the pie on the middle shelf and bake for 45 mins until golden and crisp. Meanwhile, tip the ingredients for the tomato sauce into a pan, season and bubble for 30 mins until rich and thick.
  • For the salad, halve the cucumber through the centre, then cut in half lengthways and chop into small cubes. Put in a bowl, add the remaining ingredients and season well. Set aside until ready to serve.
  • Leave the pie to cool for 20 mins before serving with the sauce, salad and a large bowl of yogurt.

Nutrition Facts : Calories 545 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium

CHICKEN CHOPPED SALAD WITH SPICY SUNDRIED-TOMATO PESTO DRESSING



CHICKEN CHOPPED SALAD WITH SPICY SUNDRIED-TOMATO PESTO DRESSING image

Categories     Salad     Chicken     Pepper     Tomato     Low Carb     Quick & Easy     Lunch     Healthy

Yield 2 people

Number Of Ingredients 19

SALAD:
2 stalks celery, 1/2" dice
1 c grape tomatoes, halved
1 green bell pepper, 1/2" dice
1 red bell pepper, 1/2" dice
1/2 cucumber in 1/2" dice
1/2 c flat leaf parsley, loosely chopped
1/3 c sliced toasted almonds
1/4 c grated Parmesan cheese
1 chicken breast
1/2 medium onion in 1/2" dice
Dash of olive oil
DRESSING:
2-3 tbsp sun-dried tomato pesto
1 tbsp olive oil mayo
1 tbsp reduced fat sour cream
1 tsp lemon juice
1/2 tsp sriracha chili paste
Salt & Pepper to taste

Steps:

  • 1. Put chicken breast, lightly salted & peppered, into ZipLock Zip n' Steam bag, with a shake or two of olive oil and the chopped onion, shake bag to make sure the chicken and onions are well-coated in the olive oil. Microwave on high 3 minutes, pull out and set aside to cool. 2. Toss veggies and parsley together in mixing bowl and set aside. 3. In smaller mixing bowl whisk together dressing ingredients, adjusting to desired taste & consistency. 4. Cut the steamed chicken breast into 1/2" dice, and add (with the onions) to the veggies, and toss. 5. Fold in dressing until everything is evenly coated (I like to add it in thirds so that I don't overdress,) and then toss in the almonds and the grated Parmesan. 6. Enjoy! (I occasionally like to serve it on a bed of chopped romaine, but it's great plain too, if you're in a hurry.)

FEGGOUS AND TOMATO SALAD (MOROCCAN CHOPPED CUCUMBER AND TOMATO S



Feggous and Tomato Salad (Moroccan Chopped Cucumber and Tomato S image

Posting this recipe for ZWT and it is just like a salad I make for my family with the exception of this one not including garlic salt. When I make mine I use apple cider vinegar and olive oil, along with the salt, pepper and garlic salt. This is a recipe I found on About.com under the Moroccan food section.

Provided by diner524

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb cucumber (or feggous)
1 lb tomatoes, fresh, ripe
2 tablespoons parsley, chopped fresh (or mint)
2 -3 teaspoons onions, finely chopped
2 tablespoons lemon juice (or vinegar)
3 tablespoons olive oil (or vegetable oil)
salt, to taste
pepper, to taste

Steps:

  • Lightly peel the feggous so that some dark green skin remains, and finely chop it. (If using regular cucumbers, you'll want to remove the seeds before chopping.).
  • Peel the tomatoes, seed them, and chop them into small pieces. Mix the tomatoes with the feggous, parsley or mint, onion, lemon juice or vinegar, oil and salt and pepper to taste.
  • If time allows, leave the vegetables to marinate at room temperature or in the fridge for up to an hour. Serve in small bowls or on individual salad plates.

Nutrition Facts : Calories 130, Fat 10.5, SaturatedFat 1.5, Sodium 9.3, Carbohydrate 9.3, Fiber 2, Sugar 5.2, Protein 1.8

CHOPPED MEDITERRANEAN SALAD RECIPE WITH SUN-DRIED TOMATO VINAIGRETTE



Chopped Mediterranean Salad Recipe With Sun-dried Tomato Vinaigrette image

EASY and HEALTHY Mediterranean salad recipe with sun-dried tomato vinaigrette. Delicious Mediterranean chopped salad is ready in 10 minutes!

Provided by @MakeItYours

Number Of Ingredients 11

2 cup Grape tomatoes ((halved; or larger tomatoes, chopped))
2 cup Cucumber ((chopped))
1 cup Artichoke hearts ((chopped))
1/3 cup Red onion ((sliced thinly))
1/2 cup Feta cheese ((crumbled))
6 tbsp Olive oil
2 tbsp Sun-dried tomatoes ((packed in oil))
4 tsp Apple cider vinegar
1 clove Garlic
1/4 tsp Sea salt
1/8 tsp Black pepper

Steps:

  • To make the dressing, puree the olive oil, sun-dried tomatoes, apple cider vinegar, garlic, sea salt, and black pepper, until smooth and emulsified. (If it's too thick, thin out with more oil or water, and puree again.)
  • Combine the tomatoes, cucumbers, artichokes, red onion, and feta in a large bowl. Toss with dressing.

FEGGOUS AND TOMATO SALAD - MOROCCAN CHOPPED CUCUMBER AND TOMATO SALAD



Feggous and Tomato Salad - Moroccan Chopped Cucumber and Tomato Salad image

Feggous or cucumbers offer crispy contrast to tomatoes in this Moroccan salad (shlada) with vinaigrette and fresh mint. Sometimes referred to as shlada 'arobiya (country salad) or shlada nationale (national salad), it can be served as-is or used to make Salade Marocaine. Mixing the salad at least 10 minutes before serving will allow the flavors to blend. A spoon can be offered, but the salad may also be eaten as a dip with Moroccan bread (khobz) for scooping it up. Also see Feggous Salad with Orange Flower Water.

Provided by @MakeItYours

Number Of Ingredients 8

1 lb. (about 1/2 kg) feggous or cucumber
1 lb. fresh, ripe tomatoes
2 tablespoons chopped fresh parsley or mint
2 to 3 teaspoons finely chopped onion
2 tablespoons lemon juice or vinegar
3 tablespoons olive or vegetable oil
salt
pepper

Steps:

  • Lightly peel the feggous so that some dark green skin remains, and finely chop it. (If using regular cucumbers, you'll want to remove the seeds before chopping.)
  • Peel the tomatoes, seed them, and chop them into small pieces. Mix the tomatoes with the feggous, parsley or mint, onion, lemon juice or vinegar, oil and salt and pepper to taste.
  • If time allows, leave the vegetables to marinate at room temperature or in the fridge for up to an hour. Serve in small bowls or on individual salad plates.

Z TEJAS' AVOCADO AND TOMATO CHOPPED SALAD



Z Tejas' Avocado and Tomato Chopped Salad image

Make and share this Z Tejas' Avocado and Tomato Chopped Salad recipe from Food.com.

Provided by Karen in MA

Categories     Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb roma tomato, 1/4-inch dice
1/2 cup red onion, finely diced
1/2 ounce cilantro, finely chopped
1 lime
1/4 cup olive oil
1 teaspoon kosher salt
1 avocado, 1/2-inch dice
2 cups iceberg lettuce, shredded
1 cup black beans, cold
1/4 cup ranch dressing

Steps:

  • Add 1st 6 ingredients in large stainless steel bowl. Mix well with a rubber spatula.
  • Add avocado and mix well.
  • Add shredded iceberg and ranch dressing. Mix well and serve immediately to say fresh and crispy.

Nutrition Facts : Calories 716.4, Fat 58.1, SaturatedFat 8.5, Cholesterol 9.9, Sodium 1227.1, Carbohydrate 45, Fiber 18.5, Sugar 8.1, Protein 12.4

SALSA CRIOLLA (CHOPPED TOMATO SALAD)



Salsa Criolla (Chopped Tomato Salad) image

This simple dish, from El Bordo de las Lanzas, looks like a salsa but is usually eaten as a side dish with grilled or roasted meats.

Provided by katie in the UP

Categories     Vegetable

Time 15m

Yield 4 Cups

Number Of Ingredients 7

1/4 cup olive oil
1 tablespoon red wine vinegar
1 small yellow onion, diced peeled
4 large ripe tomatoes, diced cored
1 green bell pepper, diced, seeded, cored
1 fresh serrano chili, chopped seeded
salt

Steps:

  • Pour olive oil and red wine vinegar into a large mixing bowl and whisk together.
  • Add onion, tomatoes, and green bell pepper to the bowl.
  • Toss vegetables with the dressing until evenly coated.
  • Add chile to the bowl and stir. Season to taste with salt.
  • Set aside for 30 minutes before serving.

Nutrition Facts : Calories 165.9, Fat 13.9, SaturatedFat 2, Sodium 10.9, Carbohydrate 10.4, Fiber 3, Sugar 6.3, Protein 2

EMILY'S CHOPPED SALAD WITH TOMATO VINAIGRETTE



Emily's Chopped Salad with Tomato Vinaigrette image

Provided by Food Network Kitchen

Categories     side-dish

Yield 2 servings

Number Of Ingredients 14

1 cucumber, peeled and chopped
1 red pepper, chopped
1 green pepper, chopped
1 cup chopped red cabbage
2 stalks celery, chopped
2 carrots, peeled and chopped
1 large or 2 average overripe tomatoes
3 tablespoons balsamic vinegar
1/2 cup olive oil
Salt and pepper
Leftover shredded chicken
Crumbled bacon
Crumbled blue cheese
Crumbled feta cheese

Steps:

  • In a large bowl, combine chopped cucumber, peppers, cabbage, celery and carrots. Slice tomato into quarters and remove inner flesh and put in blender. Chop up remaining tomato and add to salad. Blend the tomato and pour through strainer over a small bowl to remove seeds. Whisk in vinegar and olive oil. Season to taste. Serve salad with vinaigrette and toppings.

CHOPPED CUCUMBER AND TOMATO SALAD



chopped cucumber and tomato salad image

Categories     Tomato     Vegetable     Salad     Brunch     Lunch     Side     Marinate     No-Cook

Number Of Ingredients 10

1 cup diced red onion
2 cloves smashed garlic cloves
3 tablespoons red wine vinegar
1/4 cup EVOO
2 roasted red peppers, chopped
3 cups halved, cherry tomatoes
3 tablespoons chopped, flat leaf parsley
4 ounces feta cheese
3 cups cucumbers (persian)
1/2 cup chopped celery hearts

Steps:

  • put onion, garlic, vinegar and olive oil in large mixing bowl. let set for 10 minutes
  • add roasted peppers, cherry tomatoes, cucumbers, and celery
  • let macerate for at least 20 minutes, tossing several times with the dressing.
  • to serve, toos once more and transfer to a deep platter. sprinkle with parsley and feta

CHOPPED-TOMATO SALAD



Chopped-Tomato Salad image

Chunks of tomatoes are paired with onions and cilantro in this colorful salad. Any combination of ripe summer tomatoes can be used.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 1/4 pounds yellow and orange tomatoes, cut into 1/2-inch pieces
1 small red onion, cut into 1/4-inch pieces
1/4 cup freshly squeezed lime juice
1/2 cup chopped fresh cilantro
Coarse salt
2 tablespoons vegetable oil
1 tablespoon whole coriander seeds

Steps:

  • Combine tomatoes, onion, lime juice, and cilantro in a bowl. Salt to taste; set aside.
  • Heat the oil in a small skillet over medium-high heat until very hot. Add the coriander seeds; let fry until they pop, about 5 seconds. Immediately remove from heat, and pour the oil and seeds over tomato salad. Stir gently to combine. Serve within 1 to 2 hours.

CHOPPED TOMATO SALAD CROSTINI RECIPE - (4.3/5)



Chopped Tomato Salad Crostini Recipe - (4.3/5) image

Provided by ladygourmet

Number Of Ingredients 13

Fresh French or Italian bread - sliced
For the Salad
2 vine ripe tomatoes - diced
3 cloves of garlic - chopped
1/2 red onion - diced
2 tbs. fresh dill - chopped
1 small Jalapeño - grilled - chopped with seeds
1 small - medium zucchini - diced
2 - 3 tbs. olive oil
2 tbs. balsamic vinegar
1 tsp. salt
1/2 tsp. black pepper
Fresh Parmesan or Romano cheese - grated

Steps:

  • Preheat Oven 350 degrees Place the sliced bread on a baking sheet and bake until slightly golden. Combine all of the ingredients for the salad in a medium bowl. Combine the olive oil, balsamic vinegar, salt and pepper in a small bowl and stir. Pour over the salad and toss. Spoon the salad on each piece of bread and top with fresh grated Parmesan or Romano cheese.

CHOPPED TOMATO SALAD CROSTINI



Chopped Tomato Salad Crostini image

An easy and delicious appetizer for any occasion!

Provided by Catherine Cappiello Pappas @LadyGourmet

Categories     Vegetable Appetizers

Number Of Ingredients 13

- fresh french or italian bread - sliced
- for the salad:
- 2 vine ripe tomatoes - diced
- 3 cloves of garlic - chopped
- ½ red onion - diced
- 2 tbs. fresh dill - chopped
- 1 small jalapeño - grilled - chopped with seeds
- 1 small - medium zucchini - diced
- 2 - 3 tbs. olive oil
- 2 tbs. balsamic vinegar
- 1 tsp. salt
- ½ tsp. black pepper
- fresh parmesan or romano cheese - grated

Steps:

  • Preheat Oven 350 degrees Place the sliced bread on a baking sheet and bake until slightly golden. Combine all of the ingredients for the salad in a medium bowl. Combine the olive oil, balsamic vinegar, salt and pepper in a small bowl and stir. Pour over the salad and toss. Spoon the salad on each piece of bread and top with fresh grated Parmesan or Romano cheese.

CHOPPED TOMATO SALAD (TAMATAR NU SALADE)



Chopped Tomato Salad (Tamatar Nu Salade) image

Savor the seductive aromas and flavors of India with this peppy tomato salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

3 medium (1 pound) tomatoes, chopped
1/4 cup dry-roasted unsalted peanuts, coarsely chopped
1/4 cup finely chopped fresh cilantro
1 tablespoon sugar
2 to 3 fresh Thai, serrano or cayenne chilies, finely chopped
1/2 teaspoon salt
1 tablespoon vegetable oil
1 teaspoon black or yellow mustard seed

Steps:

  • Mix all ingredients except oil and mustard seed in medium bowl.
  • Heat oil and mustard seed in 6-inch skillet over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  • Pour hot oil mixture over tomato mixture; toss well.

Nutrition Facts : Calories 125, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg

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