Best Chopped Egg And Avocado Sandwich Recipes

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HEALTHY AVOCADO EGG BREAKFAST SANDWICH RECIPE



Healthy Avocado Egg Breakfast Sandwich Recipe image

This healthy breakfast sandwich is the best savory breakfast idea and it's ready in 10 minutes! So good, you'll want to make this easy avocado egg breakfast sandwich recipe again and again and again!

Provided by Homemade Mastery

Categories     Breakfast

Time 10m

Number Of Ingredients 8

½ avocado
1 garlic clove, minced
1 tbsp chopped pickles*(optional)
1 fried egg
2 slices of wholegrain bread
1 cherry tomato, sliced
1-2 Tbsp mozzarella
handful of spinach

Steps:

  • Fry an egg on both sides, or prepare as you prefer!
  • Top one slice of the bread with the avocado and minced garlic. Mash the avocado, spreading it all over the bread.
  • Put the fried egg on top. Then add the pickles, tomato slices, spinach and the mozzarella. Finally top with the other slice of bread.
  • Add a little bit of olive oil to anonstick pan and toast the bread on both sides for 2-3 minutes or until golden brown.
  • Slice in the middle and enjoy.

Nutrition Facts : Calories 476 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 196 milligrams cholesterol, Fat 27 grams fat, Fiber 12 grams fiber, Protein 21 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 598 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

AVOCADO EGG SALAD SANDWICHES



Avocado Egg Salad Sandwiches image

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Provided by Carolyn Casner

Categories     Healthy Vegetarian Sandwich Recipes

Time 20m

Number Of Ingredients 10

½ ripe avocado
1 ½ teaspoons lemon juice
1 teaspoon avocado oil
3 hard-boiled eggs, chopped
¼ cup finely chopped celery (about 1 stalk)
1 tablespoon snipped fresh chives
¼ teaspoon salt
⅛ teaspoon ground pepper
4 slices whole-wheat sandwich bread, toasted
2 leaves lettuce

Steps:

  • Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 30.2 g, Cholesterol 246.2 mg, Fat 18.8 g, Fiber 7.3 g, Protein 16.6 g, SaturatedFat 3.9 g, Sodium 642.2 mg, Sugar 4 g

EASY AVOCADO EGG SALAD



Easy Avocado Egg Salad image

Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.

Provided by Adam and Joanne Gallagher

Categories     Side Dish, Breakfast

Time 20m

Yield Makes approximately 2 servings

Number Of Ingredients 7

1 medium avocado, pitted and peeled
2 tablespoons light mayonnaise, or Greek yogurt (try our homemade mayonnaise recipe)
1 1/2 teaspoons fresh lemon juice
4 hard-boiled eggs, peeled and chopped
1 medium-length celery stalk, finely chopped (about 3 tablespoons)
1 tablespoon finely chopped chives, parsley or dill
Salt and fresh ground black pepper, to taste

Steps:

  • Mash avocado, mayonnaise, and lemon juice together in a medium bowl. Stir in the eggs, celery, and chives. Season with salt and pepper, to taste. (Egg salad is best eaten the same day as making).

Nutrition Facts : ServingSize 1/2 of the recipe, Calories 295, Protein 14 g, Carbohydrate 10 g, Fiber 5 g, Sugar 2 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 374 mg

EGG AND AVOCADO SANDWICH



Egg and Avocado Sandwich image

This nutrition-packed sandwich is easy to whip up for breakfast or lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 7

1 large egg, plus 1 large egg white
Coarse salt and ground pepper
1 teaspoon extra-virgin olive oil
1 small scallion, chopped
1 whole-wheat English muffin, split and toasted
Hot sauce (optional)
1/4 avocado, thinly sliced

Steps:

  • Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.
  • Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.

Nutrition Facts : Calories 340 g, Fat 18 g, Fiber 7 g, Protein 17 g

EGG & AVOCADO OPEN SANDWICH



Egg & avocado open sandwich image

Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal

Provided by Chelsie Collins

Categories     Lunch, Supper

Time 20m

Number Of Ingredients 6

2 medium eggs
1 ripe avocado
juice 1 lime
2 slices rye bread
2 tsp hot chilli sauce - we used sriracha
handful cress , to serve

Steps:

  • Bring a medium pan of water to the boil. Add the eggs and cook for 8-9 mins until hard-boiled. Meanwhile, halve the avocado and scoop the flesh into a bowl. Add the lime juice, season well and mash with a fork.
  • When the eggs are cooked, run under cold water for 2 mins before removing the shells. Spread the avocado on the rye bread. Slice the eggs into thin rounds and place on top of the avocado. Drizzle some chilli sauce over the eggs, scatter the cress on top and add a good grinding of black pepper.

Nutrition Facts : Calories 476 calories, Fat 31 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium

EGG SALAD AND AVOCADO SANDWICHES



Egg Salad and Avocado Sandwiches image

This twist on the classic comes together incredibly fast while the addition of avocado adds healthy fat and body to an already delicious sandwich. You can use any kind of bread you want, but my recipe calls for a buttery, flaky croissant - that way it can be served for lunch or at happy hour.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 sandwiches

Number Of Ingredients 7

4 large eggs
2 croissants, split
1 large ripe avocado, peeled, pitted, and diced
2 tablespoons mayonnaise
1 tablespoon chopped chives (fresh or dried)
1 teaspoon hot sauce
1/2 teaspoon smoked paprika

Steps:

  • Soft-boil the eggs: Bring a large pot of water to a rolling boil. Gently lower each egg into the boiling water with a large spoon. Immediately set a timer for 6 minutes 30 seconds. Meanwhile, prepare a large bowl of ice water. When the timer goes off, drain the eggs and submerge them in the ice bath until cooled. Peel the eggs and transfer to a medium bowl.
  • While the eggs cook, toast the croissants: Heat a large skillet over medium heat. Add the croissants split-side down in a single layer and cook until toasted, 2 to 3 minutes.
  • Make the egg salad: Break the eggs into smaller pieces with a large spoon. Add the avocado, mayonnaise, chives, hot sauce, and smoked paprika and gently mix until combined.
  • Assemble the sandwiches: Fill the croissants with the egg salad and enjoy!

AVOCADO BREAKFAST SANDWICH



Avocado Breakfast Sandwich image

Restaurant-style breakfast sandwich at home! It's quick, easy and delicious! The sliced avocado is what makes this sandwich pop and gives it a unique flavor. It is chock-full of protein, as well, so this sandwich will keep you full until lunchtime.

Provided by Tricia Joy

Categories     Main Dish Recipes     Sandwich Recipes

Time 16m

Yield 1

Number Of Ingredients 8

1 tablespoon olive oil
2 large eggs
1 pinch salt and ground black pepper to taste
1 tablespoon butter, softened
2 slices Italian bread
1 ounce Swiss cheese, sliced
1 ounce Cheddar cheese, sliced
½ ripe avocado, sliced

Steps:

  • Heat olive oil in a skillet over medium heat. Crack eggs into skillet; cook for 1 to 2 minutes. Flip and cook egg until done, 2 to 5 minutes more. Transfer eggs to a plate and season with salt and pepper.
  • Spread butter onto 1 side of each bread slice.
  • Heat a skillet over medium heat. Lay bread slices in the hot skillet, butter-side down. Quickly layer Swiss cheese, 1 fried egg, Cheddar cheese, 1 fried egg, avocado, and remaining bread slice, butter-side up. Carefully flip sandwich to grill other side until golden brown, 3 to 4 minutes.
  • Remove sandwich from skillet and cut in half.

Nutrition Facts : Calories 855.3 calories, Carbohydrate 31.2 g, Cholesterol 458.4 mg, Fat 68.4 g, Fiber 7.8 g, Protein 32.9 g, SaturatedFat 25.8 g, Sodium 848.2 mg, Sugar 2.3 g

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