Best Chocolate Cake In A Mug Diabetic Low Sodium Recipes
CHOCOLATE CAKE IN A MUG
Provided by Ree Drummond : Food Network
Categories dessert
Time 15m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Special equipment: a 12-ounce microwave-safe ceramic mug and a microwave oven
- Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic mug. Blend thoroughly with a fork. Add the milk, vegetable oil and vanilla if using and blend until smooth. Stir in the chocolate chips.
- Microwave on high for 90 seconds. Do not overcook or the cake will be dry. Let cool for 2 to 3 minutes before eating.
CHOCOLATE CAKE IN A MUG (DIABETIC, LOW SODIUM)
Fast, 2 servings of chocolate cake. No baking powder or baking soda means low sodium. Splenda replaces sugar for low calorie or diabetic version.
Provided by Jean 7
Categories Dessert
Time 6m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Optional: Add 2 tbsp chocolate chips.
- Reduce flour by 1 - 2 tsp if using all purpose.
- Mix dry ingredients in a coffee mug.
- Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
- Add to dry ingredients. Mix well.
- Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
- Let stand 1 - 2 minutes to finish rising and cool slightly.
- Run a knife around inside of cup, tip out and eat.
- If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.
Nutrition Facts : Calories 117.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 68.7, Carbohydrate 20.2, Fiber 1.6, Sugar 0.3, Protein 6.9
LOW CARB CHOCOLATE MUG CAKE
I love this cake, is very low carb and very easy to make. this recipe is good for low carb dieters and people with diabetic or celiac disease.
Provided by amilca4
Categories Dessert
Time 7m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything together in a big mug or small bowl and put it in the microwave for 90 seconds maybe 10 more seconds after that depends on your microwave and enjoy it, yum!
Nutrition Facts : Calories 437, Fat 38.9, SaturatedFat 22.9, Cholesterol 235.9, Sodium 87.9, Carbohydrate 14.5, Fiber 3.2, Sugar 7.1, Protein 10.8
CHOCOLATE CAKE IN A MUG
Why is this chocolate cake in a mug the most dangerous recipe in the world? Because you're now only minutes away from chocolate cake any time of the day or night! -Ruth Chaney, Delta Junction, Alaska
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 1 serving.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the sugar, flour, cocoa and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Stir in chocolate chips., Transfer to a 14-oz. microwave-safe mug coated with cooking spray. Microwave, uncovered, on high for 1-1/4 to 1-1/2 minutes or until top appears dry. Cool for 1 minute. Serve with toppings of your choice.
Nutrition Facts : Calories 955 calories, Fat 59g fat (11g saturated fat), Cholesterol 215mg cholesterol, Sodium 392mg sodium, Carbohydrate 102g carbohydrate (70g sugars, Fiber 5g fiber), Protein 14g protein.
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