CHOCOLATE BANANA SMOOTHIES
In an effort to lose weight, I wanted to find a healthy, sweet and filling beverage. I came up with this chocolate banana smoothie recipe that fits the bill. -Katherine Lipka, Galesburg, Michigan
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 360mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
CHOCOLATE BANANA SMOOTHIES
Instant pudding makes a wonderful, creamy chocolate drink when blended with some frozen banana. Recipe is from Taste of Home.
Provided by CookingONTheSide
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In blender, combine the milk, pudding mix and vanilla; cover and process until blended.
- Add the bananas and ice; cover and process until smooth.
- Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 171, Fat 2.9, SaturatedFat 1.7, Cholesterol 9.8, Sodium 340.1, Carbohydrate 29.5, Fiber 2.5, Sugar 15.4, Protein 5.3
CHOCOLATE PEANUT BUTTER BANANA SMOOTHIES
A smoothie recipe made with chocolate pudding, ripe bananas and creamy peanut butter for an indulgent treat.
Provided by Reddi-wip
Categories Trusted Brands: Recipes and Tips Reddi-wip®
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Place all ingredients, except Reddi-wip, in blender container; blend until smooth.
- Divide evenly among 4 glasses; top each with 1 serving Reddi-wip. Serve immediately.
Nutrition Facts : Calories 221.9 calories, Carbohydrate 30.2 g, Cholesterol 7.7 mg, Fat 7.6 g, Fiber 3.3 g, Protein 4 g, SaturatedFat 2.5 g, Sodium 113.8 mg, Sugar 11.2 g
OLD-FASHIONED BANANA CREAM PIE
This old-fashioned banana cream pie recipe is full of flavor. Because it uses instant pudding, this no-bake dessert is ready in just minutes. -Perlene Hoekema, Lynden, Washington
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk milk, pudding mix and vanilla for 2 minutes (mixture will be thick). Fold in 3 cups whipped topping. , Pour 1-1/3 cups of pudding mixture into pie crust. Layer with banana slices and remaining pudding mixture. Top with remaining whipped topping. If desired, garnish with additional banana slices. Refrigerate until serving.
Nutrition Facts : Calories 311 calories, Fat 13g fat (9g saturated fat), Cholesterol 2mg cholesterol, Sodium 213mg sodium, Carbohydrate 43g carbohydrate (29g sugars, Fiber 1g fiber), Protein 2g protein.
CHOCOLATE BANANA SMOOTHIE
A quick, cool, tasty treat, perfect for a hot summer day!
Provided by Angie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 50.6 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 3.3 g, Sodium 122.2 mg, Sugar 35.2 g
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