CROCK-POT SMOTHERED CHINESE PEPPER STEAK
This recipe came from a friend at Holloman AFB in New Mexico many many Many years ago. Have adjusted it a little over the years and I now use whole wheat flour and a Lite Soy Sauce but the flavor remains the same.
Provided by lesliecoy
Categories Asian
Time 8h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put steak, flour, pepper in Crock-Pot. Stir until well coated.
- Add remaining ingredients.
- Cover and cook on Low 8 hours.
- (High for 4 hours).
- Remove cover to thicken.
- Serve over Noodles or Rice.
Nutrition Facts : Calories 281.4, Fat 13.4, SaturatedFat 5.2, Cholesterol 82.8, Sodium 573.8, Carbohydrate 13.2, Fiber 2.4, Sugar 4.1, Protein 26.6
CHINESE STEAK (CROCK POT)
Make and share this Chinese Steak (Crock Pot) recipe from Food.com.
Provided by EdandTheresa
Categories One Dish Meal
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice onion and put on bottom of crock pot.
- Season the steak with pepper and garlic salt.
- Heat the oil in a skillet and lightly brown the steak.
- When done, place steak on onions in crock pot.
- In a bowl, combine the remaining ingredients.
- Pour over top of steak.
- Cook 4-6 hours depending on your Crock pot or until steak is tender.
- Serve over noodles or rice.
Nutrition Facts : Calories 535.7, Fat 33.9, SaturatedFat 11.1, Cholesterol 112, Sodium 1658.2, Carbohydrate 22.8, Fiber 4, Sugar 11.1, Protein 35.5
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