Best Chinese Restaurant Style SautÉed Green Beans Recipes
CHINESE GARLIC GREEN BEANS RECIPE (PERFECTLY CRISP, NOT DEEP-FRIED)
Chinese Green Beans recipe sauteed in garlic sauce with blistered green beans and loads of garlicky flavor, made easy and not oily!
Provided by ChihYu
Categories Side Dish
Time 25m
Number Of Ingredients 7
Steps:
- Trim the green beans. Rinse and pat dry with a clean towel.
- In a large stainless steel or cast iron skillet, toast the sesame seeds with no oil over medium-low heat until golden brown, about 30 seconds. Toss the skillet often so as not to burn the seeds. See them aside.
- Use the same skillet and turn the heat up to medium-high. The pan should feel pretty warm when you place your palm near the surface, about 2-3 inches away. Spread the beans in a single layer without oil. Do not disturb for 3 minutes then toss every 3 minutes or so to char and blister the beans. You should see the skin turn wrinkly and with some charred spots, about 6 minutes total.
- Add the avocado oil, stir-fry for 2 minutes with salt.
- Add the garlic and sesame oil. Sauteing and tossing for 1 minute.
- Add the coconut aminos. Keep tossing for 1 more minute.
- Turn off the heat. Transfer the beans to a serving plate. Taste and season with more salt, if needed. Sprinkle toasted sesame seeds over. Serve at room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 87 kcal, Carbohydrate 10 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 366 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g
'CHINESE BUFFET' GREEN BEANS
From allrecipes.com, but I need to post it here for safekeeping, because this recipe is amazing! I had to cook my beans longer than I thought to get them soft enough for my taste. So you might give yourself a little more time, depending on how you prefer your beans!
Provided by AnnieLynne
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat.
- Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
- Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes.
- Stir in the sugar, oyster sauce, and soy sauce.
- Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
CHINESE RESTAURANT-STYLE GREEN BEANS
Delicious and spicy green beans, just like your favorite Chinese restaurant. Be careful with the sesame oil, or it can overpower your beans. Prep time includes steaming the beans.
Provided by BoxOWine
Categories Vegetable
Time 17m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash beans, trim ends and remove strings.
- Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water.
- Cover and steam 5 minutes.
- Drain and plunge into cold water, drain again.
- Coat a large nonstick skillet (or wok) with cooking spray or peanut oil and heat until hot.
- Add gingerroot and garlic and saute 30 secs.
- Add beans, saute 5 minutes.
- Combine 2 tablespoons water and remaining 5 ingredients.
- Stir well.
- Add to beans, cook 30 seconds or until thoroughly heated, stirring constantly.
Nutrition Facts : Calories 32.8, Fat 0.6, SaturatedFat 0.1, Sodium 172.6, Carbohydrate 6.5, Fiber 2.1, Sugar 2.9, Protein 1.7
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