Best Chinese Pork Chops Diabetic Recipes

Chinese Pork Chops (Diabetic) image

Provided by Annacia

Categories Pork

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

1/4 cup Egg Beaters egg substitute
3 tablespoons light soy sauce
1 tablespoon water
6 lean pork loin chops
3 tablespoons wheat germ
1/4 teaspoon dried ginger
1/2 teaspoon garlic powder
1/4 cup whole wheat breadcrumbs

Steps:

Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish.
Mix bread crumbs and wheat germ in another flat dish.
Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides.
Place on baking sheet sprayed with no stick spray. Bake in 350 degree oven for 30 minutes.
Turn chops carefully and bake 20 minutes more, or until tender.

Nutrition Facts : Calories 525.3, Fat 31.8, SaturatedFat 9.6, Cholesterol 170.8, Sodium 665.5, Carbohydrate 2.6, Fiber 0.6, Sugar 0.2, Protein 53.8

Diabetic Herb Roasted Pork Chops image

Provided by Moirianne

Categories Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons fresh lemon juice
3 scallions, thinly sliced
3 garlic cloves, minced
1 1/2 teaspoons dried rosemary, crushed
1/4 teaspoon black pepper
4 (6 ounce) pork chops

Steps:

Preheat the oven to 400F; coat an 8-inch square baking dish with cooking spray.
Combine the lemon juice, scallions, garlic, rosemary, and pepper in a shallow dish; dip each pork chop into the mixture to coat completely then place in the baking dish.
Lightly coat the chops with cooking spray and bake for 15 to 20 minutes, or until desired doneness.

Saucy Chinese Pork Chops image

Provided by Taste of Home

Categories Dinner

Time 3h15m

Yield 6 servings.

Number Of Ingredients 9

6 boneless pork loin chops (4 ounces each)
1 small onion, finely chopped
1/3 cup ketchup
3 tablespoons brown sugar
3 tablespoons water
3 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon ground ginger
3 cups hot cooked rice

Steps:

Place pork chops in a 3-qt. slow cooker coated with cooking spray. In a small bowl, combine the onion, ketchup, brown sugar, water, soy sauce, garlic and ginger. Pour over chops. Cover and cook on low for 3-4 hours or until meat is tender. Serve with rice and cooking juices.

Nutrition Facts :