Best Chinese Fish Recipes

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CHINESE-STYLE STEAMED FISH



Chinese-Style Steamed Fish image

This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.

Provided by KAM_SUNG

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 10

1 ½ pounds halibut, cut into 4 pieces
3 green onions, cut into 3 inch lengths
2 fresh mushrooms, sliced
6 leaves napa cabbage, sliced into 4 inch pieces
2 slices fresh ginger root, finely chopped
2 cloves garlic, chopped
¼ cup low-sodium soy sauce
⅛ cup water
crushed red pepper flakes to taste
fresh cilantro sprigs, for garnish

Steps:

  • Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
  • Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g

CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)



Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) image

This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!

Provided by Michelle Chen

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 14

1 Thai chile, chopped
2 cloves garlic, chopped
1 (1/2 inch) piece fresh ginger, minced
1 tablespoon black bean sauce
2 tablespoons dark soy sauce
2 tablespoons white soy sauce
1 tablespoon vegetable oil
1 tablespoon white sugar
1 pinch white pepper
1 tablespoon cornstarch
1 tablespoon cold water
¾ pound white fish fillets
1 (16 ounce) package tofu, drained and cubed
1 cup green onion, finely chopped

Steps:

  • Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
  • In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
  • When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
  • Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g

CHINESE FISH AND LETTUCE SOUP



Chinese Fish and Lettuce Soup image

This recipe comes from a cookbook "Three Ancient Cuisines" by Jeff Smith, know as "The Frugal Gourmet." Beautiful in its simplicity!

Provided by Susiecat too

Categories     Clear Soup

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 12

1/2 lb very fresh white fish, boneless fillet, sliced thin (cod or snapper work well)
1 tablespoon light soy sauce
1 tablespoon peanut oil
1 pinch white pepper
3 cups iceberg lettuce, sliced in long threads
2 slices fresh ginger, each the size of a 25-cent piece, julienned
1 tablespoon peanut oil
1/4 teaspoon salt
4 cups chicken stock (or veggie stock)
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
sesame oil
white pepper, to taste

Steps:

  • Thinly slice the boneless fish and soak in the marinade.
  • Shred the lettuce and set aside.
  • Cook the ginger, oil and salt just until the ginger begins to brown a little bit. Add to the soup stock and bring to a heavy simmer.
  • Just prior to serving, drain the marinade from the fish and add the fish to the soup pot, all at once, along with the lettuce and the rice wine or sherry.
  • Bring back to a full simmer, then remove from stove.
  • Do not overcook the soup.
  • Add a few drops of sesame oil and pepper for garnish, and serve immediately.

CHINESE DEEP-FRIED FISH WITH SPICY BLACK BEAN SAUCE



Chinese Deep-Fried Fish with Spicy Black Bean Sauce image

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 13

1 (2 to 3 pound) whole red snapper, cleaned and scaled
1 cup rice flour
Kosher salt and freshly ground black pepper
Peanut oil, for frying
4 scallions, sliced thin
1 (1-inch) piece ginger, peeled and chopped
2 cloves garlic, sliced thin
1 serrano chile, sliced thin
1/2 cup fermented black beans*
2 cups low-sodium chicken stock
2 tablespoons cornstarch
2 tablespoons water
Cilantro leaves, for garnish

Steps:

  • Remove the head from the fish (or have your fishmonger do this) and cut the fish into 2-inch thick steaks. Put the rice flour on a plate and season it well with salt and pepper; dredge the fish pieces in the rice flour, shaking off any excess.
  • In a deep pot or a wok large enough to hold the fish, heat the vegetable oil to 350 degrees F. Carefully put in the fish and deep-fry until it is browned, crisp, and cooked through, about 12 to 15 minutes. Remove the fish pieces and drain them on paper towels; place them onto a platter.
  • Carefully drain all but 3 tablespoons of oil from the wok. Stir-fry the scallions, ginger, garlic, and chiles for about 2 minutes. Add the black beans and fry for another minute. Pour in the chicken stock, bring to a boil, and simmer until the sauce begins to thicken, about 10 minutes. In a small bowl mix the cornstarch with 2 tablespoons water making sure to get out all the lumps. Pour this slurry into the black bean mixture (it will thicken immediately) and cook for another 2 minutes. Pour the sauce over the fish pieces, garnish with cilantro leaves, and serve.

CHINESE FIRE POT WITH FISH BALLS



Chinese Fire Pot with Fish Balls image

This is the Chinese version of Swiss fondue, Korean BBQ, Japanese shabu-shabu, French raclette, etc. It is communal cooking and eating at its best. This recipe will create enough food for eight to 12 people, depending on appetite and cultural origin, i.e., we Chinese eat like there is no tomorrow. We would hate to leave this planet hungry!

Provided by Ming Tsai

Categories     main-dish

Time 1h5m

Yield 8 to 12 servings

Number Of Ingredients 31

2 pounds flank steak, sliced thinly against the grain
2 pounds chicken breast, thinly sliced
1 pound large shrimp, U-15's peeled and de-veined (15 shrimp per pound)
20 fish balls
2 pounds bay scallops
3 packages soaked mung bean noodles
4 Shanghai cabbage, whole leaves
4 baby bok choy, whole leaves
1 napa cabbage large chopped
2 quarts chicken stock
1 pound shiitake mushrooms, de-stemmed
Boiling water
Samba Oelek
Peanut butter
Chinese sesame paste
Sesame oil
Oyster sauce
Rice wine vinegar
Shaoxing wine
Thin soy sauce
2 cups chopped scallions
2 cups chopped cilantro
Eggs (optional)
2 pounds Chilean sea bass or other fatty white fish
4 eggs, separated
1 teaspoon white pepper
1 teaspoon kosher salt
1 teaspoon sesame oil
1 tablespoon fish sauce
3 minced Thai bird chilies
1/3 cup sliced scallions

Steps:

  • For the table, jars/small bottles of the following to make your own dipping sauce:
  • Thread beef, chicken, shrimp, fishballs and scallops on wooden skewers and set aside. Combine water and chicken stock in an electric wok and bring to a boil. Add mung bean noodles, cabbage, bok choy and shiitake mushrooms. Place skewers in pot and cook according to individual taste. Ladle broth into bowls with skewered meats and seafood and serve with condiments.
  • Fish Balls:
  • In a food processor, puree fish with egg yolks until smooth. Add pepper, salt, sesame oil, fish sauce, and chilies; pulse processor a few times. Transfer mousse to a large, chilled bowl and fold in the scallions. Using a mixer, lift the egg whites to a stiff peak. Gently fold in the egg whites with the mousse. Cook a very small portion either in boiling water or in a microwave oven to verify seasonings. Using wet hands, make small balls (1-inch in diameter). Quickly blanch in salted boiling water for only 2 minutes. Drain and set aside to cool.

CHINESE FISH CONGEE



Chinese Fish Congee image

Congee, or rice porridge, is a popular dish in many Asian countries, particularly when you are feeling under the weather. This authentic Chinese congee uses white fish and just a few other simple ingredients.

Provided by xiaoyangju

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 9

3 quarts water
1 ½ cups medium-grain rice
5 ounces white fish, cut into small chunks
1 (3 inch) piece fresh ginger root, thinly sliced
1 spring onion, sliced
2 teaspoons chicken bouillon granules
½ teaspoon ground black pepper
3 tablespoons chopped fresh parsley
½ teaspoon salt, or to taste

Steps:

  • Combine water and rice in a large pot over high heat. Bring to a boil; simmer for 5 minutes. Reduce heat to medium-low and simmer until rice is tender, about 30 minutes.
  • Combine fish, ginger, spring onion, chicken bouillon granules, and pepper in a bowl. Let marinate for 15 minutes.
  • Stir fish mixture into the pot. Simmer gently until rice is very soft and fish is falling apart, about 20 minutes. Season with parsley and salt.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 59.6 g, Cholesterol 21.3 mg, Fat 2.7 g, Fiber 1.4 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 519.3 mg, Sugar 0.7 g

CHINESE STEAMED WHOLE FISH WITH GREEN ONION AND GINGER



Chinese Steamed Whole Fish With Green Onion and Ginger image

This recipe comes from local celebrity chef Sam Choy. This is a mild dish even for folks like me who don't even like fish.

Provided by Amy in Hawaii

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb tai red snapper
1/2 teaspoon salt
1 garlic clove, minced
1/2 cup thinly sliced gingerroot
1 1/2 ounces lup cheong Chinese sausage, sliced
3 tablespoons peanut oil
3 stalks scallions or 3 stalks green onions, finely julienned
5 sprigs cilantro
2 tablespoons soy sauce

Steps:

  • Scale and clean fish, leave head and tail on as long as it can fit into the steamer.
  • Place cleaned fish on a heat proof dish that fits into your steamer.
  • Rub fish inside and out with salt, garlic and a pinch of the ginger.
  • Stuff the fish cavity with lup cheong, and sprinkle some of the sausage on top.
  • place in steamer and steam for 8-10 minutes.
  • In a small saucepan, heat peanut oil until it starts to sizzle.
  • Remove fish from steamer when done. Sprinkle scallions, remaining ginger and cilantro sprigs on top of fish.
  • Pour hot oil on top of fish and let it sizzle. Top with soy sauce.
  • Fish with firm meat such as coho salmon, halibut fillets, mullet, pacific threadfin (moi), trout, bass or other snappers can be used.
  • A wok can be used to make a steamer. You will need to find a round cake cooling rack or grill rack to fit the wok. Place the water in the bottom of the wok and place the dish of fish on the rack and cover the wok with a lid or aluminum foil. Do not let the water evaporate and clean and oil the wok immediately or it will start to rust.

Nutrition Facts : Calories 223.6, Fat 11.8, SaturatedFat 2.1, Cholesterol 42.1, Sodium 871, Carbohydrate 3.8, Fiber 0.7, Sugar 0.7, Protein 24.8

CHINESE NEW YEAR WHOLE FISH WITH SWEET AND SOUR VEGETABLES



Chinese New Year Whole Fish With Sweet and Sour Vegetables image

Make and share this Chinese New Year Whole Fish With Sweet and Sour Vegetables recipe from Food.com.

Provided by Wendys Kitchen

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 kg fish, cleaned and scaled
salt
vegetable oil
1 tablespoon shredded fresh ginger
1 red chile, deseeded and finely chopped
3 spring onions, sliced
1 carrot, thinly sliced
1 red capsicum, thinly sliced
3 tablespoons light soy sauce
3 tablespoons oyster sauce
2 tablespoons sugar
3 tablespoons vinegar
1 tablespoon sesame oil
2 teaspoons cornflour

Steps:

  • Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
  • Season with salt rubbing the salt into the cuts.
  • Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
  • Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
  • Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
  • In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
  • Place fish on serving platter and spoon sauce and vegetables over the top.

Nutrition Facts : Calories 100.6, Fat 3.7, SaturatedFat 0.5, Sodium 1138.1, Carbohydrate 14.8, Fiber 1.8, Sugar 9.4, Protein 2.6

CHINESE BAKED FISH IN FOIL



Chinese Baked Fish in Foil image

Make and share this Chinese Baked Fish in Foil recipe from Food.com.

Provided by James Craig

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) catfish (flounder or perch will work also)
1 tablespoon soy sauce
1 teaspoon oriental sesame oil
1 scallion, thinly sliced
1/2 cup diced red pepper
1/4 cup seeded diced cucumber
1 tablespoon minced fresh ginger

Steps:

  • Preheat oven to 450 degrees.
  • In a cup, mix soy sauce, and sesame oil until well combined.
  • Set mixture aside.
  • Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
  • Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
  • Fold foil over filets to make packets and seal edges tightly.
  • Place packets on a baking sheet; bake for 10 minutes.
  • Open packets at the table, being careful of steam.

CHINESE FIRE POT FISH BALLS



Chinese Fire Pot Fish Balls image

This is the Chinese version of Swiss fondue, Korean BBQ, Japanese shabu-shabu, French raclette, etc. It is communal cooking and eating at its best. This recipe will create enough food for eight to 12 people, depending on appetite and cultural origin, i.e., we Chinese eat like there is no tomorrow. We would hate to leave this planet hungry! You can add other seafood, meats and vegetables. This is what the Tsai family ate.

Provided by Ming Tsai

Categories     main-dish

Time 45m

Number Of Ingredients 31

2 pounds flank steak, sliced thinly against the grain
2 pounds chicken breast, thinly sliced
1 pound large shrimp, U-15's peeled and de-veined (15 shrimp per pound)
20 fish balls
2 pounds bay scallops
3 packages soaked mung bean noodles
4 Shanghai cabbage, whole leaves
4 baby bok choy, whole leaves
1 napa cabbage large chopped
2 quarts chicken stock
1 pound shiitake mushrooms, de-stemmed
Boiling water
2 pounds Chilean sea bass or other fatty white fish
4 eggs, separated
1 teaspoon white pepper
1 teaspoon kosher salt
1 teaspoon sesame oil
1 tablespoon fish sauce
3 minced Thai bird chilies
1/3 cup sliced scallions
Samba Oelek
Peanut butter
Chinese sesame paste
Sesame oil
Oyster sauce
Rice wine vinegar
Shaoxing wine
Thin soy sauce
2 cups chopped scallions
2 cups chopped cilantro
Eggs (optional)

Steps:

  • In a food processor, puree fish with egg yolks until smooth. Add pepper, salt, sesame oil, fish sauce, and chilies; pulse processor a few times. Transfer mousse to a large, chilled bowl and fold in the scallions. Using a mixer, lift the egg whites to a stiff peak. Gently fold in the egg whites with the mousse. Cook a very small portion either in boiling water or in a microwave oven to verify seasonings. Using wet hands, make small balls (1-inch in diameter). Quickly blanch in salted boiling water for only 2 minutes. Drain and set aside to cool.

FLORNS' CHINESE STEAMED FISH



Florns' Chinese Steamed Fish image

An easy, fast, and yummy fish dish that my family absolutely loves. This is my mom from China's recipe. Serve with rice.

Provided by charsiew

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 2

Number Of Ingredients 10

1 pound red snapper fillets
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon grated fresh ginger
1 tablespoon soy sauce
2 teaspoons sesame oil
2 shiitake mushrooms, thinly sliced
1 tomato, quartered
½ fresh red chile pepper, seeded and chopped
2 sprigs cilantro, finely chopped

Steps:

  • Bring about 1 1/2 inches of water to boil in a steamer fitted with a basket large enough for the snapper to lie flat. Season snapper with salt and pepper, and place in the steamer basket. Top fish with ginger, and drizzle with soy sauce and sesame oil. Place shiitake mushrooms, tomato, and red chile pepper in the steamer basket.
  • Steam fish 15 minutes, or until easily flaked with a fork. Sprinkle with cilantro.

Nutrition Facts : Calories 299.9 calories, Carbohydrate 5.9 g, Cholesterol 84 mg, Fat 8.1 g, Fiber 1.4 g, Protein 48.3 g, SaturatedFat 1.4 g, Sodium 1187.1 mg, Sugar 2.6 g

CHINESE FISH



Chinese Fish image

"A Chinese friend gave me this recipe for flavorful fish," writes Ruth Solyntjes of Waterville, Minnesota. "She didn't know U.S. measurements, so I'd hold up a plastic teaspoon and ask, 'How much?' for each ingredient she used."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

4 orange roughy fillets (6 ounces each)
1 tablespoon canola oil
1 cup water
1/3 cup sliced green onions
2 teaspoons cider vinegar
2 teaspoons reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon Chinese five-spice powder
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon sesame oil

Steps:

  • In a large nonstick skillet, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.

Nutrition Facts : Calories 160 calories, Fat 5g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 355mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

CHINESE STYLE STEAMED FISH



Chinese Style Steamed Fish image

Categories     Fish     Garlic     Ginger     Steam     Quick & Easy     Dinner     Seafood     Snapper     Winter     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 2 servings; can be doubled

Number Of Ingredients 7

2 6-ounce red snapper fillets
2 tablespoons dry white wine
1 1/2 teaspoons minced peeled fresh ginger
2 small garlic cloves, minced
4 teaspoons soy sauce
1 1/2 teaspoons oriental sesame oil
2 tablespoons chopped fresh cilantro

Steps:

  • Place small cake rack in large (12-inch-diameter) skillet; place 9-inch-diameter glass pie dish on rack. Put fish in dish; sprinkle lightly with salt and pepper. Sprinkle wine, ginger and garlic in dish around fish. Top fish with soy sauce, sesame oil and 1 tablespoon cilantro. Pour enough water into skillet to reach depth of 1 inch. Bring water to boil. Cover skillet; steam fish until just opaque in center, about 10 minutes. Transfer fish to plates; top with juices from dish and remaining 1 tablespoon cilantro.

SLICED FISH WITH CHINESE BROCCOLI ON WHITE RICE



Sliced Fish With Chinese Broccoli on White Rice image

One of my favorite Chinese dishes at a restaurant in New York City's Chinatown, is their Sliced Fish and Chinese Broccoli over rice. You can also order this dish with American broccoli, tofu or string beans. It is not a very expensive fish dish and has tasty soy sauce flavor...and just right for one person. In this simple-to-make recipe I have added some ginger and serving for two people. Here is "my take" on this wholesome fish dish.

Provided by SkipperSy

Categories     White Rice

Time 45m

Yield 2 serving(s)

Number Of Ingredients 13

3/4 lb cod (or another similar boneless fish)
1 1/2 cups of chinese broccoli (substitute American broccoli)
5 tablespoons peanut oil
6 tablespoons cornstarch
1/2 cup stock (extra as needed)
2 tablespoons grated ginger
1 tablespoon soy sauce
1 teaspoon sesame oil
1/8 teaspoon salt
1 egg, beaten
1 tablespoon rice wine
1 cup cooked white rice
salt and white pepper

Steps:

  • PREPARATION.
  • Remove any fish bones and cut the fish up into bite size pieces, set aside.
  • Beat one egg yolk in a bowl, set aside.
  • Place about 4 or more tablespoons of cornstarch on a big flat plate and spread out, set aside.
  • Remove and discard the leafy part of the Chinese broccoli, cut the stems at an angle and into bite side pieces, set a side. (Or substitute American broccoli, tofu, string beans, other greens).
  • Grate 2 tablespoons ginger, set aside.
  • In a bowl add the stock, ginger, 1 tablespoon soy sauce, sesame oil, salt & white pepper to taste, 1 ½ tablespoons cornstarch (or more as needed to thicken), set aside.
  • COOKING DIRECTIONS.
  • Bring a small pot of water to a boil, add 1/8 teaspoon salt and then add the cut up broccoli and par-boil for about 1 minutes, drain and set aside.
  • In a wok (or Teflon pan) add 1 tablespoon peanut oil, then add the par-boiled broccoli and cook stir for about two minutes, remove and set aside.
  • In a wok (or Teflon pan) add about 4 tablespoons of peanut oil and heat to moderate hot (not to the point of smoking).
  • Deep a fish piece in the egg and then into the cornstarch (coat both sides) then add to the wok. Do this quickly for the remaining fish pieces, separating the pieces as needed (but do not turn).
  • When you see that the pieces are cooked for about 2 minutes on one side, then turn all and cook another 1 minute. Next drain and into a plate. However, retain 2 tablespoons of oil and discard the rest.
  • Return to the wok 2 tablespoons of the oil from the fish. When the oil is hot, add the par-boiled broccoli, rice wine, ½ tablespoon soy sauce and stir-fry for about 1 minute.
  • Next add the bowl of stock and stir to thicken (add more cornstarch as needed).
  • Then add back the fish pieces "ON TOP" (do not incorporate) and cook for 1 minute to heat up and then one quick stir. On a serving plate add some hot white rice and on top (or on the side) add the fish pieces.
  • Enjoy.

Nutrition Facts : Calories 763.8, Fat 40.4, SaturatedFat 7.2, Cholesterol 178.8, Sodium 801.4, Carbohydrate 57.9, Fiber 3, Sugar 1.7, Protein 39.1

HERBY FISH FINGERS WITH CHINESE-STYLE RICE



Herby fish fingers with Chinese-style rice image

This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 11

100g brown basmati rice
160g frozen peas
50g French beans
3 spring onions , finely chopped
½ tsp dried chilli flakes
good handful coriander , roughly chopped
2 tsp tamari
few drops sesame oil
1 tbsp cold-pressed rapeseed oil
2 large eggs
280g pack skinless cod loins cut into chunky strips (cut into 4 strips per loin)

Steps:

  • Cook the rice in a pan of water for 25 mins, adding the peas and beans for the last 6 mins. Drain, then return to the pan and stir in the spring onions, chilli flakes, all but 1 tbsp chopped coriander, the tamari and sesame oil. Cover.
  • Meanwhile, heat a large non-stick pan with the rapeseed oil Beat the eggs with the remaining 1 tbsp coriander. Cut the fish into chunky strips, then coat them in the egg and fry in the oil for a couple of mins each side until golden. Remove the fish from the pan and tip in the rice with any remaining egg and stir. Serve in bowls, topped with the fish.

Nutrition Facts : Calories 487 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 1.14 milligram of sodium

CHINESE HOMEMADE WATERCRESS AND FISH BALL SOUP



Chinese Homemade Watercress and Fish Ball Soup image

My mom made this soup while I was growing up, plus I tweaked it here and there from other people who make soup. Wonderful flavor. You'll like this simple soup recipe.

Provided by hm2006

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 3h35m

Yield 4

Number Of Ingredients 7

2 pounds pork chops
water to cover
4 dried pitted dates
1 (2 inch) piece fresh ginger root, peeled
2 bunches fresh watercress
8 fried fish balls, or to taste
1 pinch salt to taste

Steps:

  • Place pork chops in a stockpot and pour in enough water to cover. Bring water to a boil. Remove from heat and rinse any residue on pork chops with cold water.
  • Return pork chops to stockpot and pour in enough cold water to take up twice the space as the pork chops. Bring water to a boil; reduce heat to low, cover, and simmer for 3 hours.
  • Place dates in a bowl and pour in enough water to cover; soak for 5 minutes. Drain.
  • Stir dates and ginger into the stockpot; add watercress and fish balls and simmer for 10 minutes. Skim off any scum from the top of the soup; season with salt.

Nutrition Facts : Calories 545.2 calories, Carbohydrate 39 g, Cholesterol 142.3 mg, Fat 22 g, Fiber 4.4 g, Protein 49.6 g, SaturatedFat 6 g, Sodium 485.2 mg, Sugar 18.3 g

#1 FAVORITE CHINESE STEAMED WHOLE FISH BY SY



#1 Favorite Chinese Steamed Whole Fish by Sy image

Steamed whole fresh fish is one of the best liked of all Cantonese Chinese dishes. One of my favorite sauces to go along with steamed fish is a "Ginger and Scallion Sauce." Serve this simple and flavorful dish with plain white rice and a side dish of fresh green chinese vegetables topped with Oyster Sauce.

Provided by SkipperSy

Categories     Chinese

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

1 -1 1/2 lb fresh fish, with the head and tail on (scales removed and insides cleaned -- I prefer CHINESE SEA BASS)
2 scallions, cleaned and trimmed
Chinese rice wine (not Japanese)
1/8 cup peanut oil
2 tablespoons sesame oil
1 pinch white pepper
1 pinch salt
3 slices gingerroot, cut into very thin strips
2 scallions, cleaned and trimmed, then cut on a diagonal and into thin strips 1 inch in length
3 tablespoons low sodium soy sauce or 2 tablespoons regular soya sauce (not the dark soya sauce)

Steps:

  • Clean and scale the fish and remove the insides, however, leave the head and tail on.
  • Rinse under cold water and then pat dry.
  • Place the fish in an oblong oven proof/microwave proof dish and add a little rice wine to both sides.
  • After 5 minutes, remove the wine.
  • Place two whole scallions under the fish to prop the fish up, which will allow steam to flow underneath.
  • STEAMING THE FISH: Place water in a large wok and using a flat round trivet on top of the wok, bring water to a boil.
  • Place the fish plate on the trivet and cover.
  • Steam the fish for about 10-15 minutes, use a fork to poke the flesh of the fish to see that it is done (It should be white and not translucent, don't overcook).
  • Remove the fish plate from the wok, pour off the cloudy liquid, discard the scallions and then place the plate in the kitchen sink.
  • (Why? Cause when you pour hot oil over the fish, it will splatter all over).
  • As an alternative for steaming, put plastic wrap over the fish plate and then into the microwave oven.
  • Microwave on high for about 5-6 minutes; check for doneness as noted above, and pour off the cloudy liquid and discard the scallions.
  • Sprinkle the fish with pepper& salt.
  • Spread over the fish the scallions and ginger strips.
  • In a small frying pan add the peanut& sesame oil and heat just to smoking.
  • Then pour smoking oil over the fish, be careful with the oil splattering.
  • Next add the soya sauce.
  • Serve hot with white rice and chinese vegetables toped with oyster sauce!

Nutrition Facts : Calories 264.7, Fat 27.2, SaturatedFat 4.2, Sodium 882.7, Carbohydrate 4.9, Fiber 1.1, Sugar 1.2, Protein 1.9

BAKED FISH - CHINESE STYLE



Baked Fish - Chinese Style image

Make and share this Baked Fish - Chinese Style recipe from Food.com.

Provided by LUVmyBELLY

Categories     Lunch/Snacks

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 fish fillet (preferably a firm white fish like cod or pollack)
2 -3 spring onions, chopped
2 inches piece gingerroot, sliced
1 tablespoon light soya sauce
1 teaspoon sugar or 1 teaspoon plum sauce
2 teaspoons olive oil
1 tablespoon sesame oil
salt

Steps:

  • rub olive oil on both sides of fish.
  • rub sprinkling of salt into fish.
  • bake in medium oven for 8-10 minutes or until fish is cooked through. don't over cook.
  • while fish is baking, quickly shallow fry the spring onions and ginger in the sesame oil for a minute or two.
  • prepare the soya sauce by adding the sugar or plum sauce and mixing inches.
  • serve the fish on a plate, pile the spring onion and ginger on top and then drizzle all over with the soya sauce.

Nutrition Facts : Calories 414.6, Fat 24.2, SaturatedFat 3.5, Cholesterol 99, Sodium 145.4, Carbohydrate 6.4, Fiber 0.8, Sugar 4.9, Protein 41.6

CHINESE TWICE COOKED WHOLE FISH (OR FILLETS)



Chinese Twice Cooked Whole Fish (Or Fillets) image

Ginger, garlic, and pungent seasonings are "seared" into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using "bony fish" like largemouth bass or rockfish, but it also goes well with seabass fillets.

Provided by Marla Swoffer

Categories     Bass

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb whole fish (or firm fillets)
1/2 cup green onion, minced
1/4 cup ginger, minced
4 garlic cloves, minced
3 tablespoons parsley or 3 tablespoons cilantro, chopped
1/2 cup olive oil
1/4 lb butter
soy sauce, to taste

Steps:

  • Grill or steam fish until cooked.
  • Remove fish to glass baking dish or serving platter.
  • Layer on fish in this order: ginger, garlic, parsley or cilantro, green onions.
  • Heat 1/2 C olive oil and cube of butter.
  • Pour over fish to ignite flavors throughout.
  • Add a touch of soy sauce to finish.

Nutrition Facts : Calories 470.4, Fat 50.4, SaturatedFat 18.4, Cholesterol 61, Sodium 169.8, Carbohydrate 5.9, Fiber 1.2, Sugar 0.6, Protein 1.2

CHINESE STEAMED FISH IN SAUCE



Chinese Steamed Fish in Sauce image

Make and share this Chinese Steamed Fish in Sauce recipe from Food.com.

Provided by Stella Mae

Categories     Asian

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 medium sized whole white fish fillet, gutted and scales removed (you can have your fish monger do this)
1/2 teaspoon salt
2 tablespoons soy sauce
1/2 teaspoon rice wine vinegar
1 tablespoon sesame oil (or salad oil)
4 slices fresh ginger, julienned
2 large spring onions, julienned
chopped cilantro, to sprinkle over top

Steps:

  • Rinse and drain fish. Score the skin at 1/2 inch intervals on both sides.
  • Place the fish on a large plate, and sprinkle with salt inside and out.
  • Place the fish in a steamer basket and place in a wok, or use a regular Western steamer pot.
  • Sprinkle the fish evenly with the ginger slices, then cover with a lid.
  • Steam the fish on medium heat for about 10 minutes.
  • Meanwhile, mix soy sauce and vinegar.
  • When the fish is flaky and cooked, place it on a serving plate.
  • Pour sauce over fish.
  • Toss out any water from the wok, and add oil and green onions.
  • Saute quickly over a hot flame until onions are a bit tender, then pour sizzling oil and onions over fish.
  • Garnish with chopped coriander (cilantro) and serve.

Nutrition Facts : Calories 123.8, Fat 7.5, SaturatedFat 1.1, Cholesterol 30.8, Sodium 1624.5, Carbohydrate 3.6, Fiber 0.9, Sugar 1, Protein 10.8

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