INDIAN-SPICED SALMON

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Indian-Spiced Salmon image

I came up with this one night when I wanted to have Indian food, and all we had on hand was Salmon. Pretty easy recipe, uses only ground spices.

Provided by Chef.Jules

Categories     Asian

Time 30m

Yield 1 piece, 4 serving(s)

Number Of Ingredients 13

1/3 cup plain yogurt
1/2 teaspoon ginger
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon coarse salt
1/4 teaspoon black pepper
1/4 teaspoon curry powder
1/4 teaspoon garam masala
1/8 teaspoon ground turmeric
1/8 teaspoon cayenne pepper
1/8 teaspoon cinnamon
2 tablespoons butter
4 salmon fillets, boneless and skinless

Steps:

  • Preheat oven to 350. In a small bowl, combine yogurt and all the spices.
  • Meanwhile, melt butter in skillet and saute salmon fillets so that they're brown on each side, about 3 minutes per side.
  • Transfer salmon to small baking dish and spoon yogurt sauce over top. Bake in oven until fish flakes easily with a fork (15 minutes or so).

Nutrition Facts : Calories 471, Fat 20.6, SaturatedFat 6.7, Cholesterol 164.2, Sodium 590, Carbohydrate 1.7, Fiber 0.3, Sugar 1, Protein 66.1

*** Explore more Indian-Spiced Salmon Recipes »

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