Best Chilean Bean Soup Recipes

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CHILEAN BEAN SOUP



Chilean Bean Soup image

I found this recipe to make for a Chilean wine dinner. According to the website I borrowed (and tweaked) the recipe from: This dish is commonly called "porotos con riendas" in Spanish, this stewed blend of white beans and squash is a traditional and popular dish in Chile. It makes a perfect winter meal. It was a hit at our wine dinner!

Provided by lmkga

Categories     Beans

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 medium onion, finely diced
3 garlic cloves, minced
1 large carrot, grated
1 1/2 teaspoons dried oregano
1 teaspoon sweet paprika (or Chilean aji de color)
2 (15 ounce) cans white beans (Great Northern or Cannellini are best)
2 cups water (or as much as desired according to your liking of thickness of soup)
2 (12 ounce) boxes frozen squash
salt, to taste
kielbasa (optional) or other sausage (optional)

Steps:

  • Heat oil on medium to low heat in skillet. Add onion, garlic, carrots, oregano and paprika and saute gently for 15 minutes until well-cooked and soft. Remove from heat and set aside.
  • Place beans in a large soup pot. Add water... at least enough water to cover the beans.
  • Defrost squash in microwave enough to remove it from box. Add the squash to the pot with beans.
  • Cover pot, stirring as squash defrosts into the soup. Bring to a boil. Then, reduce heat and simmer for about 20 minutes. Water may need to be added during cooking.
  • Add sauteed onion mixture to the pot.
  • Remove about 1/2 of the mixture with a slotted spoon, place in a large bowl and set aside. With the remaining contents in the pot, blend with hand blender (or used blender or potato masher). Add this mixture back to the pot and stir.
  • Stir and salt to taste.
  • Saute sausage if desired. You can put it in the soup or serve on side for sausage lovers, giving vegetarians an option with the soup.
  • Serve with bread or rolls.

Nutrition Facts : Calories 222.3, Fat 5, SaturatedFat 0.8, Sodium 18, Carbohydrate 35, Fiber 7.7, Sugar 1.4, Protein 10.8

CHILI BEAN SOUP



Chili Bean Soup image

Categories     Soup/Stew     Bean     Tomato     Vegetable     Vegetarian     Spice     Bon Appétit

Yield Serves 4

Number Of Ingredients 13

1 1/2 cups dried kidney beans (about 9 ounces)
2 teaspoons olive oil
1 large onion, chopped
1 large red bell pepper, chopped
1 large celery stalk, chopped
3 garlic cloves, minced
1 bay leaf
1 tablespoon chili powder
2 teaspoons ground cumin
4 cups water
1 14 1/2- to 16-ounce can diced tomatoes, pureed in processor
1/8 teaspoon cayenne pepper
4 tablespoons grated Monterey Jack cheese (about 1 ounce)

Steps:

  • Place beans in large bowl. Pour enough cold water over to cover beans by 2-inches. Let stand overnight. Drain.
  • Heat oil in heavy large Dutch oven over medium-low heat. Add onion, bell pepper, celery, garlic and bay leaf; stir to coat with oil. Cover and cook until vegetables are tender and light golden, stirring occasionally, about 15 minutes. Uncover; add chili powder and cumin and stir 1 minute. Add beans, 4 cups water, tomatoes and cayenne; bring to boil. Reduce heat; cover and simmer until beans are tender, about 1 hour 10 minutes.
  • Uncover soup; season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring soup to simmer before continuing.) Discard bay leaf. Ladle soup into bowls. Sprinkle 1 tablespoon cheese over each bowl and serve.

HEARTY TEX-MEX CHILI SOUP



Hearty Tex-Mex Chili Soup image

This is a fantastic soup! It's easy and it's a one pan meal. I like to switch types of beans, kidney, black, pinto, even black eyed. You can make it hotter, or use less pepper sauce for milder. I like to use the hot pepper flakes when I make mine. I hope you will enjoy this chili soup, and that you make it often.

Provided by FLUFFSTER

Categories     Beans

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

1/2 lb ground beef, cooked and drained
1/2 lb sausage, cooked and drained
1 (15 ounce) canned kidney beans, undrained
1 (15 ounce) canned black beans, rinsed and drained
2 (14 1/2 ounce) cans diced Mexican-style tomatoes
1 (8 ounce) can tomato sauce
1 (7 ounce) can ortega diced green chilies
1 (1 1/4 ounce) package ortega taco seasoning mix
1 small onion, chopped
2 cups loose-packed frozen corn
1 teaspoon hot pepper sauce
2 cups water

Steps:

  • Combine all ingredients in a large saucepan and bring to a boil.
  • Reduce heat to low; cook for 20 to 25 minutes.

Nutrition Facts : Calories 348.8, Fat 13.7, SaturatedFat 4.7, Cholesterol 35.7, Sodium 1515.5, Carbohydrate 41.8, Fiber 9.4, Sugar 3.4, Protein 18.6

SPICY BEAN SOUP



Spicy Bean Soup image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h5m

Yield 10 servings

Number Of Ingredients 25

3 tablespoons olive oil
2 onions, chopped
2 celery stalks, cut into 1/2-inch pieces
1 carrot, peeled and cut into 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch pieces
6 cloves garlic, finely chopped
1/2 cup chili powder
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried crushed red pepper, optional
2 (14 1/2-ounce) cans diced tomatoes with juices
1 (11 1/2-ounce) can tomato juice
1 (6-ounce) can tomato paste
1 (3-inch) piece Parmesan cheese rind, optional
2 teaspoons salt, plus more to taste
8 cups vegetable or chicken broth
2 (15 1/2-ounce) cans garbanzo beans, drained and rinsed
2 (15-ounce) cans cannellini beans, drained and rinsed
1/2 cup dried green lentils
3 cups broccoli florets
2 zucchini, cut crosswise into 1/2-inch thick rounds
2 yellow crookneck squash, cut crosswise into 1/2-inch thick rounds
1/2 cup freshly shredded Parmesan
1/4 cup thinly sliced fresh basil leaves

Steps:

  • Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
  • Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.

CHILI BEAN SOUP



Chili Bean Soup image

From Kingman, Arizona, Mary Felty sent this zesty soup. "It's quick to fix yet it tastes like it simmered all day," she promises. "My husband likes it with cheddar cheese and tortilla chips."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 medium onion, chopped
3 garlic cloves, minced
3 tablespoons olive oil
4 cups vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup tomato paste
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1-1/2 teaspoons brown sugar
1-1/2 teaspoons lime juice
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through.

Nutrition Facts : Calories 176 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1055mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.

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