Best Chickpea Sweet Potato Cauliflower Baby Food Puree Recipes

Stage 2 Baby Purees: Blueberry Chickpea Puree image

Provided by Michele Olivier

Time 5m

Number Of Ingredients 3

1 cup blueberries
1 cup chickpeas, (strained and rinsed)
pinch fresh rosemary, (coursely chopped)

Steps:

In a blender or food processor, add in the blueberries, chickpeas and rosemary.
For a smooth stage 2 puree, puree on high for 1-2 minutes or until completely smooth, adding in 1 tbsp of water at a time to achieve this consistency.
For a chunky stage 3 puree, pulse for 10 seconds at a time, scraping down sides every 30 seconds and stopping when you have desired consistency, adding in 1 tbsp of water at a time to achieve this consistency.

Chickpea-Sweet Potato-Cauliflower Baby Food Puree image

Provided by Deborah Harroun

Categories Lunch

Time 20m

Yield 28

Number Of Ingredients 3

1 medium sweet potato, peeled, cubed (about 2 1/2 cups)
2 1/2 cups small cauliflower florets
1/2 cup canned chickpeas, drained, rinsed

Steps:

In large saucepan or skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place sweet potato cubes and cauliflower in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam about 12 minutes or until sweet potato is fork-tender. Drain, reserving steaming water. Cool slightly.
In blender or food processor, place sweet potato and cauliflower. Add chickpeas. Cover; blend or process until as smooth as desired, adding some of the steaming water if needed.
Serve immediately, or cover and refrigerate up to 24 hours. If freezing, spoon puree into ice cube trays, and freeze until solid. Transfer cubes to resealable freezer plastic bag. When ready to use, place individual cubes in the refrigerator to thaw.

Nutrition Facts : ServingSize 1 Serving