Best Chicken With Pineapple Sauce Ww 5 Points Recipes

5 Points Plus - Pineapple and Honey Glazed Chicken image

Provided by mariposa13

Categories Poultry

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup canned crushed pineapple in juice
2 tablespoons soy sauce, reduced sodium
2 tablespoons honey
2 tablespoons lime juice
1 tablespoon ginger, fresh grated
1 shallot, minced
1 small jalapeno pepper, preferably red, seeded and minced
1 (4 lb) chicken, skinned, and cut into 8 pieces
1/2 teaspoon cornstarch
2 teaspoons water
1 tablespoon parsley, chopped fresh

Steps:

Combine pineapple, soy, honey, lime, ginger, shallot, and jalapeno in large bag; add chicken and marinade at least 4 hours.
Preheat oven to 375*F.
Place rack in large roasting pan.
Remove chicken from marinade and place on rack. Reserve the marinade.
Bake chicken until browned, about 45 minute.
Baste with marinade twice during first 25 min of cooking.
Stir cornstarch and water in small bowl until smooth.
Transfer chicken to platter; keep warm.
Remove rack from roasting pan; use spoon to skim fat off pan juices.
Por pan juices into small saucepan on medium heat.
Cook until juices reduce by half (~2min).
Add cornstarch mixture and cook, stirring constantly, until bubbles and thickens.
Stir in parsley. Serve chicken with the sauce.
5 PP yields 1 piece chicken with 2 tbsp sauce.

Nutrition Facts : Calories 521.9, Fat 34.2, SaturatedFat 9.8, Cholesterol 170.1, Sodium 411.4, Carbohydrate 8.5, Fiber 0.3, Sugar 6.8, Protein 42.9

Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7 image

Provided by senseicheryl

Time 28m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7

4 medium scallions, chopped (green and white parts)
1 tablespoon gingerroot, fresh, chopped
2 medium garlic cloves, minced
1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes
1 (20 ounce) can pineapple, packed in juice, use tidbits
1/4 cup black bean sauce
2 cups brown rice, cooked, kept warm (regular or instant)

Steps:

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.

Nutrition Facts : Calories 546, Fat 4.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 84.6, Carbohydrate 91.9, Fiber 5.8, Sugar 14.8, Protein 34.7