Best Chicken Tikka Wraps Recipes

CHICKEN TIKKA WRAPS

Chicken tikka wraps image

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Provided by Good Food team

Categories Lunch, Main course, Side dish, Snack, Supper

Time 15m

Yield Serves 4 as a snack

Number Of Ingredients 7

Ingredients

¼ cucumber , halved and sliced
¼ iceberg lettuce , shredded
2 spring onions , sliced
handful mint leaves, torn
4 plain small naan bread
140g pack cooked chicken tikka pieces
natural yogurt to serve

Steps:

Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.

Nutrition Facts : Calories 418 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 56 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.23 milligram of sodium

TIKKA MASALA CHICKEN & CAPSICUM WRAPS

Tikka Masala Chicken & Capsicum Wraps image

These are a great easy to make & filling meal. I used some leftover shredded chicken & leftover rice to whip these up. Went beautifully with the chappati wraps I had in the cupboard.

Provided by Mandy

Categories Lunch/Snacks

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon oil
1 onion, chopped
250 g chicken breasts, sliced
2 red capsicums, cubed
1 (400 g) jar masala, simmer sauce
300 g cooked basmati rice
6 naan bread, indian bread wraps

Steps:

Heat oil & saute onion for 2 minutes.
Add chicken and saute for approx 5 mins, add capsicum and saute until chicken is cooked through.
Add simmer sauce and rice and heat through.
Warm 6 wraps & fill with chicken filling.

Nutrition Facts : Calories 349.4, Fat 12.8, SaturatedFat 2.9, Cholesterol 53.3, Sodium 56.2, Carbohydrate 36.7, Fiber 2.5, Sugar 5, Protein 21.2