Best Chicken Tikka Masala Butter Chicken Recipes
LOW-FAT BUTTER CHICKEN/TIKKA MASALA
This recipe was found on the Internet one day. I don't know were it originally came from, I just know I like it A LOT! It makes eating healthy worth it! Serve with Basmati rice or Naan. *Add more chili powder to step up the spice.
Provided by Trinityx55
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken into bite sized pieces.
- Coat a large non-stick frying pan or wok with cooking spray and saute chicken, garlic, onion, ginger until the pieces are nearly cooked.
- Add all the spices and stock powder.
- Combine with chicken for one minute.
- Add tomato paste and fold through chicken.
- Blend cornflour with the light milk then add to the pan, stir continuously mixing well until boiled.
Nutrition Facts : Calories 167.8, Fat 1.3, SaturatedFat 0.4, Cholesterol 37.6, Sodium 165.3, Carbohydrate 17.9, Fiber 1.8, Sugar 11.9, Protein 21.1
CHICKEN TIKKA MASALA (BUTTER CHICKEN)
Steps:
- In a medium bowl, combine the chicken, yogurt, GINGER, GARLIC, GARAM MASALA or SWEET CURRY POWDER, TANDOORI SEASONING, CUMIN and lemon juice. Mix to combine. Cover and marinate in the refrigerator for a few hours or overnight. Heat the oil over medium-high heat in a large, heavy pan. Add the chicken and cook, stirring constantly, until the meat is white and almost cooked through, about 4-5 minutes. Add the tomatoes and mix well. Add the PEPPER, cream, water and cashew nut paste. Reduce heat to low and cook until the chicken is tender, 5-7 minutes. Stir until the sauce thickens. Add the butter and salt and mix well. Garnish with fresh cilantro if desired and serve with Cumin Rice. SEE ALSO: Cumin Rice Cucumber & Mint Yogurt Sauce
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