Best Chicken Quesadillas On George Foreman Grill Recipes

Gf Chicken Quesadillas image

Provided by English_Rose

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

1 teaspoon vegetable oil
1 1/2 cups green bell peppers, chopped
1 cup purple onion, minced
2 teaspoons cumin
2 cups chicken breasts
1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
1/4 cup fresh cilantro, minced
1/4 teaspoon salt
1/4 teaspoon ground pepper
8 (8 inch) fat free tortillas
3/4 cup reduced-fat monterey jack cheese, shredded
butter-flavored cooking spray
fresh cilantro stem (optional)

Steps:

Place oil in a large nonstick skillet over medium-high heat until hot.
Add chopped pepper and onion; cook 3 minutes, stirring often. Add cumin, and cook 1 minute, stirring often.
Add chicken and tomato; cook 3 minutes, stirring often. Stir in minced cilantro, salt, and ground pepper.
Place about 1/2 cup chicken mixture on half of each tortilla. Sprinkle cheese evenly over chicken mixture on tortillas; fold tortillas in half.
Grill folded tortillas until cheese is melted and outsides are lightly browned. Set aside, and keep warm. Repeat procedure with remaining tortillas.
Garnish with cilantro sprigs, if desired. Serve immediately.

Nutrition Facts : Calories 49.3, Fat 1.6, SaturatedFat 0.6, Cholesterol 2.2, Sodium 145.2, Carbohydrate 6.1, Fiber 1.4, Sugar 3.1, Protein 3.6

Chicken Quesadillas on George Foreman Grill Recipe image

Provided by á-46330

Number Of Ingredients 10

Steps:

Cut chicken into strips and marinate with fajita seasoning in a plastic bag. Preheat the George Foreman grill until the indicator light turns off, and cook the strips for 6-8 minutes or until cooked through. Coat peppers and onions with olive oil and grill for 5 minutes or until done. Line a tortilla with strips, cheese, salsa, peppers, and onions - be careful not to overfill! Fold in half and place on grill, making sure the open side is facing up so the fillings don't run down the incline. Cook 3-5 minutes until slightly browned, and serve with sour cream.