CHICKEN & WHITE BEAN SOUP WITH SPINACH & PARMESAN
This recipe, published in Fitness magazine, is from Rocco Dispirito, a chef and cookbook author and a Fitness magazine advisory board member. He has a cooking show, Rocco Gets Real, which will air on A&E in October 2008. He states that to make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together - and serve.
Provided by CookingONTheSide
Categories Stocks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In Dutch oven, bring chicken broth, pasta sauce, cannellini beans and crushed red pepper to a simmer.
- Turn heat to low.
- Season chicken breasts with salt and pepper; add to broth.
- Gently poach chicken, stirring occasionally, for about 2 minutes (the broth should barely simmer).
- Stir in baby spinach.
- Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
- Stir in basil; season with salt and pepper to taste.
- Ladle soup into bowls and top with grated cheese.
CHICKEN, WHITE BEAN, SPINACH & PARMESAN SOUP
I had something very similar at a neighbors house and it was so delicious. After getting the recipe I played with it just a little, made some additions and have an even better version of the original. I hope you like it, too! For a quick, throw-it-together soup that is ready in practically no time, this is it.
Provided by Donna Graffagnino
Categories Bean Soups
Time 45m
Number Of Ingredients 13
Steps:
- 1. Cut raw chicken into cubes and season with salt and pepper. Either brown in a little olive oil, in a Dutch oven, or set aside raw.
- 2. To Dutch oven add broth, granulated onion & garlic, corn and crushed red pepper; bring to a boil. *If you browned the chicken stir well to get the browned bits and drippings incorporated into the broth. Add chicken then reduce heat to low and simmer for about 5 minutes.
- 3. Add diced tomatoes, V-8, beans to broth, stir and bring back to a simmer for 15 minutes.
- 4. Stir in baby spinach and basil. Continue cooking soup until spinach is wilted and chicken is cooked through, about 2 minutes longer. Taste and add salt & pepper as needed.
- 5. Ladle into bowls and top with Parm. Enjoy!
- 6. *TIP: For a richer flavor pan sear the chicken breasts before or after cutting into cubes. Brown on both sides in a 1 T butter and 1 T olive oil. When browned remove from pot and set aside. *Options: Use Turkey or Sweet Italian sausage instead of Chicken
CHICKEN PARMESAN SOUP
Cheesy red-sauced soup with pasta. Garnish with fresh parsley.
Provided by Denise Nika
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 37m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot over medium heat. Add onion; cook and stir until tender, about 6 minutes. Add garlic; cook until fragrant, about 1 minute. Stir in tomato paste and red pepper flakes.
- Pour chicken broth and diced tomatoes into the pot. Bring soup to a simmer. Add pasta; cook until tender yet firm to the bite, 6 to 8 minutes. Stir in chicken; simmer until heated through, about 5 minutes.
- Mix mozzarella cheese and Parmesan cheese into the soup before serving. Season with salt and pepper.
Nutrition Facts : Calories 792 calories, Carbohydrate 66.5 g, Cholesterol 80.7 mg, Fat 40.8 g, Fiber 4.7 g, Protein 38.4 g, SaturatedFat 9.7 g, Sodium 2328.7 mg, Sugar 9.4 g
PARMESAN CHICKEN NOODLE SOUP
Stir grated Parmesan into classic chicken noodle soup for a creamy finish. Pantry and fridge staples make this meal in a bowl super-convenient to put together.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over medium heat. Add the fennel, carrot, onion, garlic, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until tender, about 8 minutes.
- Add the broth and bring to a boil. Reduce the heat to a simmer and stir in the pasta. Cook until the pasta is just tender, about 7 minutes.
- Add the chicken and simmer until heated through. Remove from the heat and stir in the Parmesan and parsley. Season with additional salt and pepper and sprinkle with more Parmesan.
PARMESAN CHICKEN AND PASTA SOUP, SANDY'S
Chicken Parm, yep. Soup, yep. Chicken parm in a soup...happy belly, happy hubby!
Provided by Megan Stewart @GSMegan
Categories Chicken Soups
Number Of Ingredients 11
Steps:
- In large pot over med-high heat add oil and saute onion until soft, about 3-4 min. Add garlic and saute another min. Add seasoning, tomatoes, broth and bring to boil. Reduce to low and add frozen veggies and simmer 10 min. Add cooked pasta, chicken and parmesan. Cook until pasta and chicken are heated through. Ladle into bowls, serve hot. Refrigerate leftovers if you have any!
- I made 12-19-18 with: 1 rotisserie chicken 1 box cooked small shells 2 small bags kroger frozen Italian vegetable s 1 can diced tomatoes 1 can diced tomatoes with basil garlic and oregano 2 boxes chicken broth Had no onions, so used onion salt. Had no Italian seasoning, so sprinkled with parsley, basil and oregano to taste. Also used more garlic...
CHICKEN PARMESAN SOUP
Steps:
- In the slow cooker, stir together the garlic, bell pepper, crushed tomatoes, chicken, broth, onion, the cheese, basil, oregano, and red pepper flakes. Cook on high for 3 1/2 hours, or on low for 7 hours. Transfer chicken breasts to a cutting board and coarsely shred them; return them to the slow cooker; stir in the pasta. Cook on high for 30 minutes longer or until pasta is cooked al dente. Serve garnished with more Parmesan cheese and chopped basil or parsley
CHICKEN PARMESAN SOUP
Make and share this Chicken Parmesan Soup recipe from Food.com.
Provided by MARIA MAC
Categories Very Low Carbs
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Boil chicken in water with chicken base, oregano, basil and garlic until chicken is done, about 10 minutes.
- Remove chicken from pot, cool slightly, and then dice. Add tomatoes, chicken, zucchini, yellow squash and spaghetti.
- Cook until pasta and squash are tender, 8 to 10 minutes. Add salt and pepper to taste. Top with Parmesan. Makes 6 to 8 servings.
Nutrition Facts : Calories 137.4, Fat 1.3, SaturatedFat 0.3, Cholesterol 43.9, Sodium 168.5, Carbohydrate 10.7, Fiber 1.1, Sugar 2.3, Protein 20.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love