Best Chicken Parmesan Pasta And Broccoli Recipes

Chicken Parmesan, Pasta and Broccoli image

Provided by Food Network

Time 40m

Yield Yield: 4 servings

Number Of Ingredients 8

Olive oil spray
1 pound boneless, skinless chicken breast, visible fat removed
Salt and freshly ground black pepper
1 cup low-sugar, low-fat pasta sauce
1/4 cup freshly grated Parmesan
4 ounces whole wheat spaghetti (1 cup uncooked)
4 cups broccoli florets (8 ounces)
1 tablespoon, plus 1 teaspoon olive oil

Steps:

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

Parmesan Pasta with Grilled Chicken and Broccoli image

Provided by Mommaof2Beauties

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces uncooked pasta
16 ounces frozen broccoli florets
1 clove garlic, minced
1 (6 ounce) package louis rich grilled chicken breast strips
1/4 cup butter
3/4 cup grated parmesan cheese

Steps:

Prepare pasta as directed on package in large saucepan, adding broccoli to pasta during last 5 minutes of cooking time; drain.
Cook and stir garlic and chicken breast strips in butter on medium heat 1-2 minutes or until garlic is tender, but not brown and chicken is heated through.
Add pasta and broccoli; toss lightly.
Add parmesan cheese; toss to coat.
Serve hot.

Nutrition Facts : Calories 494.8, Fat 19.6, SaturatedFat 11.2, Cholesterol 83.2, Sodium 430.1, Carbohydrate 49, Fiber 5.2, Sugar 2.7, Protein 31.2

Broccoli, Chicken and Feta Pasta with Parmesan Croutons image

Provided by @MakeItYours

Number Of Ingredients 10

1 pound boneless chicken breasts (or a rotisserie chicken, meat removed and cut into bite-size pieces)
1/2 baguette or Italian bread, cubed (about 3 cups)
1/3 cup olive oil, divided
1/4 cup grated Parmesan, plus more for serving
coarse salt and fresh black pepper
12 ounces medium pasta shells
1 bunch fresh broccoli, cut into small florets, stalks removed
2 cloves garlic, thinly sliced
3/4 cup feta cheese, crumbled
1 teaspoon grated lemon zest, just the yellow part not the white pith

Steps:

Preheat oven to 400 degrees F. Pour a tablespoon of oil onto the middle of a large baking sheet or roasting pan, add bread and toss around to coat the croutons, sprinkle with parmesan and season lightly with salt and pepper. Bake until lightly golden 8 to 10 minutes.
Meanwhile use 1 tablespoon oil to coat the grill rack, then heat to medium-high. Season chicken with salt and pepper. Grill on each side until cooked through (165-174 degrees F). Remove and set aside for 5-10 minutes then thinly slice into bite-size pieces.
In a large pot of boiling salted water, cook pasta and broccoli together to al dente, reserving 1/2 cup of the water before draining.
Add the remaining 3 tablespoons oil along with the garlic to the pan over low heat. When garlic is fragrant add pasta, broccoli, chicken, feta and lemon zest. Toss well, drizzling with the reserved pasta water if needed to create a sauce.
Serve sprinkled with croutons and parmesan.

Healthified Chicken and Broccoli-Parmesan Pasta image

Provided by @MakeItYours

Number Of Ingredients 9

8 ounces dried whole wheat or multigrain penne pasta (about 2 1/2 cups)
3 cups Fresh Broccoli, cut into florets
1 pound skinless, boneless chicken breast, cut into bite-size pieces
1 teaspoon adobo seasoning
2 tablespoons olive oil
1 clove garlic, minced
1/4 cup light mayonnaise
1/8 teaspoon black pepper
2 tablespoons shaved Parmesan cheese

Steps:

In a Dutch oven cook pasta according to package directions, adding broccoli for the last 5 minutes of cooking. Drain well. Return to hot Dutch oven.
Meanwhile, in a medium bowl combine chicken pieces and adobo seasoning; toss to coat. In a large skillet heat oil over medium-high heat. Add garlic; cook and stir for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is no longer pink, stirring occasionally.
Add chicken to drained pasta and broccoli in Dutch oven. Stir in mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
To serve, sprinkle with Parmesan cheese.
calorie 320, fat 10