Best Chicken Green Beans Parmesan Recipes

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SHEET PAN GARLIC-PARMESAN CHICKEN TENDERS AND VEGGIES



Sheet Pan Garlic-Parmesan Chicken Tenders and Veggies image

This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It's simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend.

Provided by Jaclyn

Categories     Main Course

Time 35m

Number Of Ingredients 10

1 1/4 lbs boneless skinless chicken breasts (, sliced into 1 1/4-inch thick strips)
1/2 cup plain bread crumbs
1/4 cup + 2 Tbsp slightly packed (, finely grated parmesan cheese)
3/4 tsp dried basil
1/4 tsp each dried oregano (, thyme and crushed rosemary)
Salt and freshly ground black pepper
5 Tbsp olive oil (, divided)
2 cloves garlic (, minced)
1 lb fresh green beans (, tops trimmed)
1 cup grape tomatoes (, sliced into halves)

Steps:

  • Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
  • In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
  • Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere.
  • Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
  • On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste.
  • Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking).
  • Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 441 kcal, Carbohydrate 19 g, Protein 36 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 96 mg, Sodium 368 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

CRISPY PARMESAN BAKED CHICKEN WITH VEGGIES (MILANESE)



Crispy Parmesan Baked Chicken with Veggies (Milanese) image

Crispy Parmesan Baked Chicken & Veggies flavoured with lemon and garlic is a complete dinner with potatoes and green beans smothered in a garlic butter sauce! A CAFEDELITES© ORIGINAL RECIPE

Provided by Karina

Categories     Dinner

Time 35m

Number Of Ingredients 13

1 large egg
2 tablespoons lemon juice ((or juice of 1/2 a lemon))
2 teaspoons minced garlic
1/2 tablespoon fresh chopped parsley
1/2 teaspoon each salt and pepper (, to season)
1/2 cup breadcrumbs
1/3 cup fresh grated parmesan cheese
4 skinless (, boneless chicken breasts (or thighs))
8-10 (1 pound | 500 g) baby potatoes, quartered
1/2 cup butter (, melted)
2 teaspoons minced garlic
salt to taste
1 pound | 500 g green beans (, cut into thirds)

Steps:

  • Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
  • In a large bowl, whisk together the egg, lemon juice, 2 teaspoons garlic, parsley, salt and pepper.
  • Dip chicken into egg mixture, cover and allow to marinade in the refrigerator for 30 minutes to an hour (if time allows).*
  • In another bowl, combine the breadcrumbs with the parmesan cheese.
  • Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
  • Place chicken onto the baking sheet / tray and lightly spray with cooking oil spray. Arrange the potatoes around the chicken in a single layer. Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat.
  • Bake in preheated oven for 15 minutes.
  • Remove baking tray from the oven and carefully flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour over the remaining garlic butter and return to the oven to broil (or grill) on medium-high heat for a further 10 minutes, or until chicken is golden and crisp, and potatoes are cooked through.
  • Sprinkle with fresh chopped parsley (optional), and serve immediately.

Nutrition Facts : Calories 502 kcal, Carbohydrate 41 g, Protein 33 g, Fat 22 g, SaturatedFat 17 g, Cholesterol 216 mg, Sodium 852 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

PARMESAN-ROASTED GREEN BEANS



Parmesan-Roasted Green Beans image

This simple recipe for roasted green beans is very tasty and kid-friendly.

Provided by rachelbradley98

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
¾ pound fresh green beans, trimmed
sea salt and freshly ground black pepper to taste
1 pinch garlic powder, or to taste
3 tablespoons shredded Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
  • Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g

CHICKEN & GREEN BEANS PARMESAN



Chicken & Green Beans Parmesan image

Make and share this Chicken & Green Beans Parmesan recipe from Food.com.

Provided by Fridays pal

Categories     One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6

1 (9 ounce) package frozen Italian cut green beans
1 cup meatless sauce
3 tablespoons parmesan cheese
1/8 teaspoon pepper
2 boneless chicken breast halves
1/2 cup shredded mozzarella cheese

Steps:

  • Run water over beans to separate.
  • Place in baking dish, mix with 3/4 c sauce, Parmesan and pepper.
  • Arrange chicken overall.
  • Drizzle with remaining sauce.
  • Bake (350 oven), covered, for 40-45 minutes.
  • Sprinkle with mozzarella cheese.
  • Bake 2 minutes more.

Nutrition Facts : Calories 351.8, Fat 16.3, SaturatedFat 7.2, Cholesterol 111, Sodium 363.7, Carbohydrate 10.7, Fiber 3.6, Sugar 0.4, Protein 40.6

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