Best Chicken Frittata Southwestern Recipes

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CHICKEN FRITTATA - SOUTHWESTERN



Chicken Frittata - Southwestern image

Make and share this Chicken Frittata - Southwestern recipe from Food.com.

Provided by ErinsInspirations

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup green onion
1/2 cup frozen corn
6 eggs
1/4 cup milk
1/4 teaspoon salt
1 (9 ounce) package frozen cooked chicken strips
1/2 cup shredded colby-monterey jack cheese
1/2 cup thick & chunky salsa
1 tablespoon butter

Steps:

  • Melt butter in large skillet & sauté onions & corn over medium heat for 3-5 minutes.
  • Add thawed chicken to skillet and mix.
  • Spread evenly in bottom of skillet.
  • Beat eggs, milk & salt in medium bowl.
  • Pour egg mixture over chicken mixture.
  • Reduce heat to medium-low, cover & cook 8-10 minutes.
  • Cover frittata with cheese. Once melted, cut into wedges and serve with salsa.

Nutrition Facts : Calories 304.8, Fat 17.4, SaturatedFat 7.7, Cholesterol 384.2, Sodium 600, Carbohydrate 8.6, Fiber 1.3, Sugar 1.9, Protein 28.4

SOUTHWESTERN FRITTATA



Southwestern Frittata image

Looking for a skillet meal? Then check out this Southwestern frittata made using eggs, bell pepper and corn - made ready in 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 4

Number Of Ingredients 10

8 eggs
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon coarse ground black pepper
2/3 cup chopped red bell pepper
2/3 cup frozen whole kernel corn, thawed
3 tablespoons chopped fresh cilantro or parsley
2 tablespoons chopped onion
1/2 cup shredded taco-seasoned cheese blend (2 oz)

Steps:

  • Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese.
  • Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet. Reduce heat to medium; spoon vegetable mixture over egg mixture. Cook 5 minutes, lifting edges occasionally and tipping skillet to allow uncooked egg mixture to flow to bottom of skillet. Sprinkle with cheese.
  • Place skillet in oven; bake 9 to 10 minutes or until eggs are set. Cut into wedges to serve.

Nutrition Facts : Calories 240, Carbohydrate 9 g, Cholesterol 435 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 4 g, TransFat 0 g

CHICKEN FRITTATA



Chicken Frittata image

Make and share this Chicken Frittata recipe from Food.com.

Provided by Rudy Jahchan

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1/2 lb chicken breast
4 1/2 ounces angel hair pasta
1/2 cup spinach
1 cup spaghetti sauce
2 eggs
1/2 cup grated cheese

Steps:

  • Chop pasta into 1 inch lengths.
  • Mix pasta, spinach, sauce, eggs, and cheese.
  • Preheat broiler.
  • Brown chicken for 7 minutes in skillet.
  • Add mix and cook for 5 minutes.
  • Wrap foil on skillet handler and broil for 3 minutes.

SOUTHWESTERN FRITTATA



Southwestern Frittata image

This colorful frittata can turn a brunch or light dinner into a fiesta. Tastes great served with potatoes and fruit on the side

Provided by TishT

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons butter
2/3 cup red onion, chopped
2/3 cup sweet red pepper, chopped
1 cup fresh whole kernel corn or 1 cup frozen whole kernel corn
1 jalapeno pepper, seeded and finely chopped
4 eggs
6 egg whites
1/3 cup finely chopped fresh cilantro
1/2 teaspoon salt (optional)
1 pinch ground black pepper

Steps:

  • Coat a large (oven usable) skillet with no-stick spray.
  • Add the butter and melt over medium heat.
  • Add the onions and red peppers; cook, stirring, for 3 minutes.
  • Add the corn and jalapeño peppers; cook, stirring, for 3 minutes.
  • In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper.
  • Add to the pan and swirl to evenly distribute the mixture.
  • Cook for 5 minutes, gently lifting the egg mixture from the sides of the pan with a spatula as it becomes set.
  • Cook until the eggs are set on the bottom but still moist on the top.
  • Remove from the heat.
  • Broil for 1 minute, or until the top is golden.
  • Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
  • Cut into wedges to serve.

Nutrition Facts : Calories 168.4, Fat 7.5, SaturatedFat 2.8, Cholesterol 216.5, Sodium 300.1, Carbohydrate 12.9, Fiber 1.8, Sugar 4, Protein 13.3

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