Best Chicken Fingers And Fries Recipes

CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES

Cajun Chicken Fingers and Sweet-Potato Fries image

Make and share this Cajun Chicken Fingers and Sweet-Potato Fries recipe from Food.com.

Provided by hannahactually

Categories Chicken Breast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 medium sweet potato, peeled and cut into sticks about 1/4-inch thick
2 teaspoons extra virgin olive oil
1 teaspoon cajun seasoning, to taste
6 ounces boneless skinless chicken breasts, cut into strips
ketchup
creole mustard (optional)

Steps:

Preheat your grill to high heat and the oven to 450°F
Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
Serve immediately with ketchup and Creole mustard, if desired.

Nutrition Facts : Calories 385.3, Fat 13.5, SaturatedFat 2.2, Cholesterol 108.9, Sodium 269, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 38.2

CHICKEN FINGERS AND FRIES

Chicken Fingers and Fries image

Make and share this Chicken Fingers and Fries recipe from Food.com.

Provided by DayJahView

Categories < 60 Mins

Time 1h

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

6 ounces chicken breasts (boneless, skinless)
1 tablespoon oyster sauce
4 white potatoes
1 tablespoon olive oil
1 teaspoon basil
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
2 eggs
1/4 cup skim milk
1/2 cup flour
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 teaspoon basil
1/4 teaspoon black pepper
1/4 cup olive oil

Steps:

Tenderize chicken breast and marinade in oyster sauce overnight. Peel and cut potatoes with a french fry cutter. Toss with olive oil coating evenly. Place single layer on a cookie sheet. Bake in 350 degree oven for 30 minutes, turn all and bake ten minutes more or until golden brown. Meanwhile, Stir together the flour, cornstarch and remaining spices. Cut chicken breasts in 1/2/ inch strips. Soak strips in milk then coast completely with flour mixture. Beat eggs well and coat floured chicken strips in the egg. Fry in olive oil (up to 1/2 cup) on medium high heat for 15 minutes, turning regularly until all sides are golden brown. Drain on paper towel. Serve with ketchup and cold beer. Enjoy!

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