Best Chicken Egg Foo Young Recipes
LIGHTER CHICKEN EGG FOO YOUNG
A lighter version of this Chinese favorite.
Provided by LOSMOM
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
- In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
Nutrition Facts : Calories 117.5 calories, Carbohydrate 6.4 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 1.4 g, Protein 19.6 g, SaturatedFat 0.4 g, Sodium 171.1 mg, Sugar 2.2 g
CHICKEN EGG FOO YOUNG
Great for mealtime or even meal prep!
Provided by Nicole
Categories Omelets
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
- Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
- Garnish servings with green onions.
Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 280.1 mg, Fat 17.4 g, Fiber 1.1 g, Protein 21 g, SaturatedFat 3.5 g, Sodium 511.5 mg, Sugar 2.1 g
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