SOMERSIZING CHICKEN QUESO SOUP
Another nice soup I am looking forward to trying from the Somersizing website. Looks great. For anyone that isn't familiar with Somersizing, you need to eat the right combination of healthy fats, protiens, carbs, etc. It's all about balance. ;) SuzanneSomers.com **I haven' tried this one yet, I am guessing on the servings.
Provided by Mommy Diva
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Melt butter over med. high heat. Saute onion in butter until translucent.
- Add green chiles and tomatoes (do not drain either one) and cook, stirring constantly, until about half of the liquid is evaporated.
- Add cream cheese and cook until melted, stirring constantly.
- Add broth, cream, lemon juice and seasonings. (At this point, you can puree the soup with an immersion blender, but that's optional--it's good either way).
- Add chopped chicken and heat until warmed through. Do not boil.
- Serve, garnishing each portion with chopped green onions and chopped cilantro.
- According to the original poster, the garnish is a must for this soup. All the fresh ingredients give it a "crunchy kick.".
- Non-Somersizers can also garnish with either cut-up & fried tortilla strips OR crushed Nacho Cheese Doritos.
CHICKEN CON QUESO SOUP
A recipe that is based on a few others I've seen, but I've modified it to be more my taste. Variations: You can leave out the chicken for a meatless option. You can also swap out the chicken broth for vegetable broth to make a vegetarian version. For those watching calories/fat, fat free cream cheese can be used or neufchatel. Mild Ro*Tel could be used if you're afraid of the heat/spice of original Ro*Tel
Provided by Big Mike2
Categories Chicken Breast
Time 1h
Yield 8 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Dice chicken breasts and place in non-stick skillet with salt and papper (to taste). Cook chicken over medium heat until thorougly cooked, but do not brown. When cooked, remove from heat.
- Dice onion. In saucepan over medium-low heat, melt butter and add diced onion. Cook until onion is translucent.
- Drain Ro*Tel and green chilies in collander.
- Once onion is translucent, add garlic, chilies and tomatoes. Cook for 8-10 minutes.
- Dice cream cheese and add to onion/chilies/tomato mixture. Stir until melted.
- Add chicken broth and half and half. Stir to combine. Add lemon juice and stir. Then, stir in cayenne pepper and salt, to taste. Finally, add your cooked, diced chicken breasts.
- Reduce heat to low and simmer for 30 minutes.
Nutrition Facts : Calories 647.5, Fat 49.5, SaturatedFat 30.4, Cholesterol 207.7, Sodium 1680.7, Carbohydrate 15.3, Fiber 1, Sugar 3, Protein 36.8
CHICKEN CON QUESO
I had some leftover chicken breast I wanted to use so I tweaked a recipe from a cookbook and made this.
Provided by Alisa Lea
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine soup, cheese, milk, chilies and onion. Stir in chicken.
- Spray a 9x13 baking dish with cooking spray and dump in the chips. Top with chicken mixture.
- Bake at 325 degrees for 25 minutes or until heated through.
Nutrition Facts : Calories 448.7, Fat 24.9, SaturatedFat 11.4, Cholesterol 104.1, Sodium 1057.4, Carbohydrate 20.9, Fiber 1.1, Sugar 2.2, Protein 35.1
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