CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
AVOCADO-RANCH CHICKEN WRAPS
My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. -Janice Stoltenow, Lebanon, Missouri
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes., Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat., Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks., ,
Nutrition Facts : Calories 610 calories, Fat 33g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 1232mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 33g protein.
SPICY CHICKEN & AVOCADO WRAPS
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 13m
Number Of Ingredients 9
Steps:
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium
BASIL-AVOCADO CHICKEN SALAD WRAPS
This recipe is paleo-friendly and ready in under 30 minutes.
Provided by preciosa2107
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Mix mashed avocados, lime juice, basil, garlic salt, and pepper together in a bowl. Add chicken, raisins, and walnuts to avocado mixture and stir until evenly coated. Spoon chicken mixture into lettuce leaves and roll leaves around filling.
Nutrition Facts : Calories 470.6 calories, Carbohydrate 21.6 g, Cholesterol 105 mg, Fat 25.5 g, Fiber 9.1 g, Protein 42.7 g, SaturatedFat 4.1 g, Sodium 310.8 mg, Sugar 8 g
SHREDDED-CHICKEN WRAPS WITH AVOCADO, CUCUMBER, AND CILANTRO
Steps:
- Chop onion. In a 2-quart heavy saucepan cook onion and chicken legs in butter over moderate heat, stirring, 5 minutes. Drain tomatoes and measure 1 cup packed, reserving remainder for another use. Stir tomatoes into chicken mixture with water, cayenne to taste, and cumin and simmer, covered, 1 hour. Working over pan, pull meat off bones with tongs, returning it to pan, and discard bones. Simmer chicken mixture, uncovered, until most liquid is evaporated, about 20 minutes. Stir in salt and cool chicken mixture. Chicken mixture may be made 1 day ahead and cooled completely before being chilled, covered. Bring mixture to room temperature before proceeding.
- Halve cucumber lengthwise and crosswise and seed. Cut pieces lengthwise into very thin strips. In a bowl toss cucumber with 1 tablespoon lime juice and season with salt and pepper. Halve, peel, and pit avocado. Cut avocado into 1/4-inch-thick slices. In a small bowl toss avocado with remaining lime juice and season with salt and pepper.
- Cut 1 inch off 1 edge of each tortilla. On a work surface arrange 1 tortilla with cut edge farthest from you and smear a small piece of avocado lengthwise along cut edge of tortilla (this will help the "wrap" hold together). Spread about one fourth chicken mixture across lower fourth of tortilla about 1 inch from bottom. Top chicken mixture with 1/2 cup cilantro sprigs. Top cilantro with 4 or 5 avocado slices and top avocado with about one fourth cucumber. Beginning with bottom edge, tightly roll up tortilla and arrange seam side down on work surface. Make 3 more wraps with remaining tortillas, chicken mixture, cilantro, avocado, and cucumber. Wraps may be made 6 hours ahead and chilled, individually wrapped in plastic wrap. Cut wraps on a slight diagonal into *-inch-thick slices and serve chilled or at room temperature.
CHICKEN WRAPS WITH COOL AVOCADO DRESSING
Make and share this Chicken Wraps With Cool Avocado Dressing recipe from Food.com.
Provided by Kaitlin Cav
Categories Lunch/Snacks
Time 10m
Yield 2 wraps, 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
- Next I sliced the peppers (julienne style), and tomatoes.
- After making sure my guacamole dressing had the right amount of flavor, I spread it out on each tortilla (these make big wraps - we are a family of four, so I made four wraps). I then I placed the leaf lettuce and chicken on top.
- On top of the chicken, I placed the peppers and tomatoes.
- Carefully rolled each tortilla and cut it in half.
CHILI-LIME CHICKEN AND AVOCADO WRAPS
This recipe is a combination of a couple of my other recipes - It uses my grilled Recipe #297408, cut into strips, as well as Recipe #292803. Of course, you can substitute whatever you'd like, but it might help to read through those two recipes to get a feel for the flavors first. This is scaled for a lunch-for-one, but of course, make as many as you like! Amounts are approximate, since I usually just fill up my tortilla until I can barely close it. :)
Provided by Gatorbek
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- (Optional step for a warm wrap) Put tortilla on a microwave-safe plate. Place chicken in the center, and sprinkle with cheese. Microwave on high for about 15 - 30 seconds, until cheese just begins to melt.
- Add remaining ingredients.
- Roll up and enjoy!
Nutrition Facts : Calories 564.2, Fat 30.5, SaturatedFat 10.8, Cholesterol 79.8, Sodium 605.7, Carbohydrate 43.8, Fiber 6.3, Sugar 3.4, Protein 29.4
GOOD FOR YOU CHICKEN WRAPS WITH COOL AVOCADO DRESSING
Steps:
- Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding). Sliced the peppers (julienne style), and tomatoes After making sure my guacamole dressing had the right amount of flavor, spread it out on each tortilla. Top with leaf lettuce and chicken, peppers and sliced tomatoes Carefully roll each tortilla and cut it in half
AVOCADO CHICKEN LETTUCE WRAPS
This is one of my favorite family recipes now. Quick, easy, and super yummy! We even did a night of making a large batch of the avocado chicken and then divided it up into 4 separate bowls and added a different flavor or ingredient to each bowl and then had a buffet-style dinner. So fun and kid-friendly!
Provided by jenncooks4u
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Coat chicken breasts with olive oil and sprinkle mango and lime seasoning on both sides. Place in a shallow baking dish and cover with aluminum foil.
- Bake chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes. Remove from oven and cool until easily handled, about 10 minutes.
- Chop chicken into small pieces and place in a large bowl. Add avocado, lime juice, salsa, cilantro, garlic powder, salt, and black pepper; mix well to combine. Serve on top of lettuce leaves to make wraps.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 11.5 g, Cholesterol 33.6 mg, Fat 18.9 g, Fiber 6.9 g, Protein 15.2 g, SaturatedFat 2.9 g, Sodium 381 mg, Sugar 2.4 g
CHICKEN AND AVOCADO WRAPS
Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Top tortillas with next 5 ingredients.
- Mix barbecue sauce and dressing; drizzle over tortillas.
- Roll up tortillas. Secure with toothpicks.
Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g
ROASTED CHICKEN AVOCADO WRAPS
Steps:
- 1. In a chopper, mix avocado, onion, cilantro, lime juice and chipotle powder and salt. Pulse 5 or 6 times or until mix is smooth. (This is a basic Guacamole)
- 2. Spread Guacamole onto a tortilla shell, then add on a few leaves of lettuce, chicken, black beans, and tomato (if using).
- 3. Wrap tight and cut in half, then simply enjoy!
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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