ASPARAGUS, CHICKEN, WILD RICE CASSEROLE
We are growing asparagus, can't wait for it to be coming out of our ears!!! Tweaked this recipe from "A Taste of Country," reducing salt,and changing some other ingredients. Baking time total is 1 hour and 20 minutes
Provided by Justmez2
Categories Chicken
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spread rice in a 7" x 11" baking pan (corning dish).
- Add chicken broth and mushrooms; dot with 2 tablespoons butter.
- Place chicken breast in the center; sprinkle with garlic and onion powders.
- Spoon mushroom soup over all.
- Bake uncovered, at 350 degrees for 1 hour.
- Remove and arrange asparagus around outer edges of baking dish; brush with melted butter and sprinkle with paprika.
- Bake 15-20 minutes more or until asparagus is tender.
Nutrition Facts : Calories 304, Fat 19.8, SaturatedFat 9.5, Cholesterol 85.4, Sodium 459.6, Carbohydrate 9.2, Fiber 2.7, Sugar 3.5, Protein 23.6
CHICKEN AND ASPARAGUS OVER WILD RICE
This came from recipetips.com. "The distinct taste and texture of wild rice is a perfect complement to the chicken and asparagus in this dish." A healthy dish with a nice presentation!
Provided by yogiclarebear
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large non-stick skillet with cooking spray. Add the shallots and cook until tender, about 1 minute.
- Add chicken, cooking until no pink remains.
- Add the garlic and cook, stirring, for about a minute. Spoon chicken mixture into a bowl and set aside.
- Add asparagus to the skillet and cook over medium heat, stirring, 6-8 minutes, until asparagus is bright green and starting to tender.
- Add wine and cook, stirring, until it evaporates. Remove asparagus to the chicken bowl.
- Remove pan from heat. In a small bowl, combine the cornstarch and skim milk, mixing well. Add it to the pan along with the chicken broth and return pan to heat. Cook, stirring constantly, until mixture thickens, about 3 minutes.
- Return chicken and asparagus to the pan and mix with the sauce. Continue to simmer, stirring occasionally, for another 5-10 minutes.
- Serve chicken and asparagus over the wild rice, drizzle with lemon juice to taste.
Nutrition Facts : Calories 347.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 66.1, Sodium 337.3, Carbohydrate 44, Fiber 5.4, Sugar 3.6, Protein 36.5
CHICKEN RICE DISH
Fresh early-spring asparagus and a hint of lemon dress up this tasty chicken main dish shared by ReBecca Vandiver of Bethany, Oklahoma. TIP: To round out the meal, ReBecca serves with a fresh salad and toasted garlic bread.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the water, asparagus, rice mix with contents of seasoning packet and 2 tablespoons butter. Bring to a boil; reduce heat. Cover and simmer for 10-15 minutes or until water is absorbed. , Meanwhile, in a large skillet, saute chicken and salt in remaining butter until chicken is no longer pink. Add the carrot, lemon juice, garlic and lemon zest if desired; cook and stir for 1-2 minutes or until carrot is crisp-tender. Stir into rice mixture.
Nutrition Facts : Calories 247 calories, Fat 7g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 668mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
CHICKEN, BROCCOLI AND WILD RICE
This is delicious. One would never know this is crockpot style---it is very creamy and yummy!!!!! Your meal is practically done when work day ends. I encourage anyone to try---if you like all the ingredients, it will be a favorite at your house. It is at my house. :)
Provided by Melanie Murray
Categories Chicken
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a 3 1/2 quart (or larger) slow cooker, combine all the ingredients; mix well.
- Cover and cook on low setting for 6 to 10 hours.
Nutrition Facts : Calories 711.9, Fat 42, SaturatedFat 24.1, Cholesterol 226.9, Sodium 1761.6, Carbohydrate 17.3, Fiber 2.1, Sugar 4, Protein 64.6
CONTEST-WINNING CHICKEN WILD RICE CASSEROLE
While this special chicken and wild rice casserole is perfect for a company dinner, it's so good that I often make it for everyday family meals. We think it is very nice served with some crusty rolls or French bread. -Elizabeth Tokariuk, Lethbridge, Alberta
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth; bring to a boil. Boil and stir for 2 minutes or until thickened and bubbly. Stir in the cream, chicken, rice, mushrooms, pimientos and parsley; heat through. , Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with almonds. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.
Nutrition Facts : Calories 382 calories, Fat 19g fat (8g saturated fat), Cholesterol 98mg cholesterol, Sodium 878mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 27g protein.
CHICKEN RICE ASPARAGUS CASSEROLE
Many flavors mixed together to compliment the moist and tender chicken breasts. This can be easily adapted and ingredients can be added or removed.
Provided by FitNLeanStud
Categories One Dish Meal
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a large casserole dish, mix together the 2 packages of rice, chicken broth, cream of mushroom, mushrooms, olives, onion, cream, and white wine. Stir until all is mixed well.
- Place chicken breasts into the casserole dish and mix ingredients over the chicken.
- Place asparagus stalks across the casserole dish, making sure the stalks are coated in the mixture and remain on top.
- Cover dish and bake for an hour and a half at 350 degrees.
- Serve chicken with rice and asparagus as sides.
Nutrition Facts : Calories 429.5, Fat 20.7, SaturatedFat 7.2, Cholesterol 61.4, Sodium 1854, Carbohydrate 27.2, Fiber 4.8, Sugar 5.7, Protein 26.5
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