Best Chicken Apple And Yam Hash Recipes

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APPLE AND CHICKEN HASH



Apple and Chicken Hash image

From Cooking Light. Per 1 cup serving: 226 calories, 5.6 g fat, 18.1 g protein, 26.3 g carb, 2.9 g fiber, 45 mg cholesterol.

Provided by ratherbeswimmin

Categories     Chicken

Time 56m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil, divided
1 cup chopped onion
2 tart cooking apples, peeled, cored, and finely chopped
2 cups cubed peeled baked potatoes
1 1/2 cups chopped skinless boneless rotisserie cooked chicken
1 teaspoon chopped fresh sage
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika

Steps:

  • Heat 1 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
  • Add in onion and apple; stir/saute 7 minutes or until mixture begins to brown.
  • Spoon mixture into a large bowl.
  • Add potato and remaining 5 ingredients to the bowl; toss well to mix.
  • Heat 1 1/2 teaspoons oil in skillet over medium heat.
  • Add apple mixture and pat into an even layer in skillet.
  • Cook, without stirring, 2 minutes.
  • Stir gently, cook 2 minutes or until potatoes begin to brown.
  • Serve right away.

CHICKEN, APPLE, AND YAM HASH



Chicken, Apple, and Yam Hash image

Make and share this Chicken, Apple, and Yam Hash recipe from Food.com.

Provided by SuperSpike

Categories     Lunch/Snacks

Time 17m

Yield 1-2 serving(s)

Number Of Ingredients 7

8 ounces yams
5 ounces boneless skinless chicken thighs, cooked and diced
1 medium apple, I use gala variety
cooking spray
1 dash garlic salt
1 dash black pepper
1 dash crushed red pepper flakes

Steps:

  • Pierce the skin of the yam a few times and cook in microwave oven on high for 3-4 minutes or until the yam is about 80% cooked. (You can sub a leftover baked yam for this step).
  • Remove from microwave and peel off skin. Dice into bite sized pieces.
  • Heat a nonstick pan over medium to medium high heat and coat with some cooking spray (I use butter flavor). Add in the chicken and diced yams. Let it cook without tossing or stirring for about 3 minutes, then give it a stir or toss.
  • Meanwhile, dice the apple leaving the skin on. Add these to the chicken and yams once they've been in the pan about 5 minutes. Add the seasonings.
  • Continue to cook another 5 minutes or so stirring/tossing occasionally until the apple softens (hit it with more cooking spray if needed).
  • Enjoy!

Nutrition Facts : Calories 535.8, Fat 6.3, SaturatedFat 1.6, Cholesterol 118.6, Sodium 143.6, Carbohydrate 89.5, Fiber 14, Sugar 20.1, Protein 32.3

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