Best Chicken And Potato Stew Recipes

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SPICY CHICKEN AND SWEET POTATO STEW



Spicy Chicken and Sweet Potato Stew image

With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings.

Provided by RCKim

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 50m

Yield 6

Number Of Ingredients 20

1 teaspoon olive oil
1 onion, chopped
4 cloves garlic, minced
1 pound sweet potato, peeled and cubed
1 orange bell pepper, seeded and cubed
1 pound cooked chicken breast, cubed
1 (28 ounce) can diced tomatoes
2 cups water
1 teaspoon salt
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon cocoa powder
¼ teaspoon ground cinnamon
¼ teaspoon red pepper flakes
1 ½ tablespoons all-purpose flour
2 tablespoons water
1 cup frozen corn
1 (16 ounce) can kidney beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
  • Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.

Nutrition Facts : Calories 360.9 calories, Carbohydrate 44.1 g, Cholesterol 56.8 mg, Fat 7.7 g, Fiber 10.5 g, Protein 29.1 g, SaturatedFat 1.9 g, Sodium 876.2 mg, Sugar 8.9 g

COCONUT CHICKEN AND SWEET POTATO STEW



Coconut Chicken and Sweet Potato Stew image

This stew tastes as if you spent hours in the kitchen. The flavors of coconut milk, sweet potato and coriander nicely complement the chicken. A garnish of cilantro and toasted coconut adds a bit of sophistication. -Nicole Filizetti, Stevens Point, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 10

1-1/2 pounds boneless skinless chicken breasts, cubed
2 pounds sweet potatoes (about 3 medium), peeled and cubed
3 cups canned coconut milk, divided
1 can (8 ounces) unsweetened pineapple tidbits, drained
1 small onion, chopped
1 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
Optional ingredients: Hot cooked basmati rice, toasted unsweetened shredded coconut, minced fresh cilantro and lime wedges

Steps:

  • Combine chicken, sweet potatoes, 2 cups coconut milk, pineapple, onion and seasonings in a 4- or 5-qt. slow cooker. Cook, covered, on low until chicken and sweet potatoes are tender, 6-8 hours. , Stir in remaining 1 cup coconut milk. If desired, serve with optional ingredients.

Nutrition Facts : Calories 365 calories, Fat 16g fat (14g saturated fat), Cholesterol 47mg cholesterol, Sodium 223mg sodium, Carbohydrate 34g carbohydrate (17g sugars, Fiber 4g fiber), Protein 21g protein.

CHICKEN AND SWEET POTATO PEANUT STEW



Chicken and Sweet Potato Peanut Stew image

A bowl of this sweet-and-savory stew can warm up even the chilliest days. Sweet potatoes and chicken are added to a hearty stew base of peanut butter and coconut milk, flavored with gingerroot, garlic and a touch of jalapeño. It's an easy, no-fuss way to serve something surprising but comforting for dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 19

6 boneless skinless chicken thighs, cut into 2-inch pieces (1 1/2 lb)
1 teaspoon salt
2 tablespoons olive oil
1 cup chopped onions
2 tablespoons finely chopped fresh gingerroot
4 cloves garlic, finely chopped
1 medium jalapeño chile, finely chopped
3 tablespoons Gold Medal™ all-purpose flour
2 medium sweet potatoes, peeled and cut into 1-inch cubes (about 3 cups)
1 can (13.66 oz) unsweetened coconut milk (not cream of coconut)
1 cup Progresso™ chicken broth (from 32-oz carton)
1 bag (5 oz) baby spinach
1/2 cup creamy peanut butter
1 tablespoon packed brown sugar
2 tablespoons lime juice
2 teaspoons soy sauce
1/3 cup chopped fresh cilantro
1/3 cup chopped roasted peanuts
Lime wedges

Steps:

  • Season chicken with 1/2 teaspoon of the salt.
  • In 5-quart Dutch oven, heat oil over high heat. Add chicken; cook 5 to 7 minutes, stirring occasionally, until lightly browned. Using slotted spoon, remove chicken from Dutch oven. Reduce heat to medium; add onions. Cook 4 to 6 minutes, stirring occasionally, until softened. Add gingerroot, garlic and jalapeño chile. Cook and stir 1 minute. Add flour; cook and stir 1 minute. Add browned chicken, sweet potatoes, coconut milk, broth and remaining 1/2 teaspoon salt. Heat to boiling. Reduce heat to low; cover and simmer about 10 minutes or until sweet potato is tender. Gradually add spinach, stirring until wilted.
  • Stir in peanut butter, brown sugar, lime juice and soy sauce. Divide among serving bowls; garnish with cilantro and peanuts. Serve with lime wedges.

Nutrition Facts : Calories 580, Carbohydrate 28 g, Cholesterol 110 mg, Fat 3 1/2, Fiber 5 g, Protein 34 g, SaturatedFat 15 g, ServingSize 1 1/3 Cups, Sodium 870 mg, Sugar 10 g, TransFat 0 g

COLOMBIAN CHICKEN, CORN, AND POTATO STEW



Colombian Chicken, Corn, and Potato Stew image

Categories     Soup/Stew     Chicken     Potato     Poultry     Stew     Avocado     Corn     Fall     Gourmet

Yield Makes 6 servings

Number Of Ingredients 16

1 (3 1/2- to 4-lb) chicken, cut into 8 serving pieces
1 3/4 teaspoons salt
1 1/2 teaspoons black pepper
3 tablespoons unsalted butter
1 large white onion, finely chopped
2 teaspoons dried oregano, crumbled
1 1/2 lb russet (baking) potatoes
6 cups chicken broth
1 cup water
2 lb yellow-fleshed potatoes such as Yukon Gold, peeled, cut into 1/2-inch cubes, and covered with water in a bowl
3 ears corn, cut crosswise into 1-inch pieces
Accompaniments:
1/2 cup chopped fresh cilantro leaves
1 cup heavy cream
3 tablespoons drained capers
3 California avocados, quartered, pitted, peeled, and cut into 1/2-inch cubes

Steps:

  • Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat butter in a wide heavy 7- to 8-quart pot over moderately high heat until foam subsides, then brown chicken in 2 batches, skin side down first, turning occasionally, about 10 minutes. Transfer chicken as browned to a plate.
  • Add onion to pot along with oregano and remaining teaspoon each salt and pepper and sauté, stirring, until light golden, about 5 minutes. Peel and coarsely grate russet potatoes and add to pot with chicken, broth, and water. Simmer, covered, stirring occasionally, until chicken is cooked through, about 25 minutes. Transfer chicken with tongs to a cutting board to cool. Drain cubed yellow potatoes and add to pot.
  • Simmer, covered, stirring occasionally, until cubed potatoes are almost tender, about 10 minutes. Add corn and simmer, covered, until tender, 5 to 10 minutes more. While corn is cooking, remove skin and bones from chicken and coarsely shred meat. Add meat to pot and heat through.
  • Serve stew with accompaniments in separate bowls.

CHICKEN, SWEET POTATO, AND MUSHROOM STEW



Chicken, Sweet Potato, and Mushroom Stew image

I came up with this recipe because, like many of us, I try to cook healthy. I substituted red meat for chicken breast and regular potatoes for sweet potatoes. It came out so much better and more moist than I could ever imagine. I want to share it and see what people think about it.

Provided by ZOYA13

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h5m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 large onion, chopped
2 carrots, shredded
1 (8 ounce) package baby bella mushrooms, halved
1 chicken breast, cut into small pieces, or more to taste
5 sweet potatoes, quartered, or more to taste
4 cloves garlic, minced
3 cups chicken broth
salt and ground black pepper to taste
1 (15 ounce) can kidney beans, drained and rinsed

Steps:

  • Heat olive oil in a 5-quart pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add carrots; cook and stir until softened, 3 to 4 minutes. Stir in mushrooms; cook until browned, 4 to 5 minutes.
  • Stir chicken breast into the pot; cook and stir until juices run clear, 5 to 7 minutes. Mix in sweet potatoes and garlic. Pour in broth. Season with salt and pepper. Cook until sweet potatoes are tender, about 25 minutes. Stir in kidney beans; cook until heated through, about 3 minutes.

Nutrition Facts : Calories 558.9 calories, Carbohydrate 97.4 g, Cholesterol 14.6 mg, Fat 11.6 g, Fiber 19.4 g, Protein 19.4 g, SaturatedFat 1.7 g, Sodium 502 mg, Sugar 19.1 g

CHICKEN, COLLARD GREENS, AND SWEET POTATO STEW



Chicken, Collard Greens, and Sweet Potato Stew image

Searing the chicken first creates a tasty fond (the caramelized bits at the bottom of the pan) for the broth. Add the cooked, shredded chicken to the pot at the very end for guaranteed tender, flavorful meat (versus the rubbery, overcooked alternative).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 10

2 tablespoons vegetable oil
2 boneless, skinless chicken breasts (8 ounces each)
Coarse salt and freshly ground pepper
1 onion, chopped
1 stalk celery, diced
1/4 cup apple cider vinegar
1 pound sweet potatoes, peeled and diced
2 cups coarsely chopped collard greens
4 cups low-sodium chicken stock
1 1/2 cups cooked brown rice

Steps:

  • In a heavy-bottomed pot, heat oil over medium-high heat. Season chicken with salt and pepper and sear until golden brown and cooked through, about 5 minutes per side. Set aside.
  • Add onion and celery and cook until tender, about 4 minutes. Deglaze with vinegar, scraping up any brown bits with a wooden spoon. Add sweet potatoes, collard greens, stock, and 2 cups water. Bring to a boil; reduce heat and simmer until sweet potatoes are tender, about 10 minutes.
  • Shred chicken, add to pot, and cook until heated through. Stir in rice and season with salt and pepper.

Nutrition Facts : Calories 204 g, Cholesterol 35 g, Fat 5 g, Fiber 3 g, Protein 17 g, SaturatedFat 1 g, Sodium 176 g

COLOMBIAN CHICKEN, CORN, AND POTATO STEW



Colombian Chicken, Corn, and Potato Stew image

Provided by Shelley Wiseman

Categories     Soup/Stew     Milk/Cream     Chicken     Potato     Stew     Dinner     Lunch     Corn     Root Vegetable     Cilantro     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 8 servings

Number Of Ingredients 13

1 whole chicken (about 3 1/2 pounds)
2 quarts water
2 cups reduced-sodium chicken broth
1 large white onion, chopped
1 tablespoon dried guascas or oregano
1 pound papas criollas (thawed if frozen), quartered, or russet (baking) potatoes
1 pound Yukon Gold potatoes
1 pound boiling potatoes
3 ears corn, cut into 1-inch rounds, or 2 cups kernels (10 ounces)
3/4 cup chopped cilantro, divided
1 cup crema, or 1/2 cup heavy cream mixed with 1/2 cup sour cream
1/4 cup drained capers
3 (6- to 8-ounces) firm-ripe avocados, cut into cubes

Steps:

  • Put chicken in a 6- to 8-quart pot and add water, broth, onion, guascas, and 1 1/2 teaspoons salt. Bring to a boil, skimming foam, then reduce heat and simmer, covered, until chicken is cooked through, 30 to 40 minutes. Transfer to a plate to cool slightly (reserve broth).
  • Add papas criollas to reserved broth (if using russet potatoes, peel and coarsely grate first) and simmer, uncovered, stirring occasionally, until potatoes are falling apart and beginning to thicken broth (mash if necessary), 20 to 30 minutes.
  • Meanwhile, peel Yukon Golds and boiling potatoes and cut into 1-inch pieces, then add to pot and simmer, covered, stirring occasionally, until almost tender, 10 to 15 minutes.
  • Add corn, 1/4 cup cilantro, and 1 teaspoon coarsely ground black pepper and simmer, covered, until corn is tender, 5 to 10 minutes.
  • While corn cooks, coarsely shred chicken, discarding skin and bones.
  • Add chicken to stew and cook, stirring occasionally, until heated through. Season with salt.
  • Serve stew with crema, capers, avocados, and remaining 1/2 cup cilantro, each in separate bowls (or add them to stew in pot just before serving).

SLOW COOKER CREAMY CHICKEN AND POTATO STEW



Slow Cooker Creamy Chicken and Potato Stew image

Cream of chicken soup is the simmering liquid for this slow-cooker chicken-and-potato stew. To get it super creamy, we added cream cheese near the end!

Provided by My Food and Family

Categories     Home

Time 6h15m

Yield 6

Number Of Ingredients 7

1 lb. chicken breast (chopped)
2 potatoes (chopped)
4 oz. of chives (chopped)
1 small onion (diced)
3 cans of cream of chicken soup
1 16 oz. tub PHILADELPHIA Cream Cheese
8 oz. baby carrots (chopped)

Steps:

  • ADD the chopped potatoes to the bottom of your slow cooker. Add chopped carrot, chopped chicken, diced onions and chopped onion. Add the 3 cans of cream of chicken soup on top.
  • COOK on low setting for 5 hours.
  • REMOVE lid, stir then add your PHILADELPHIA Cream Cheese. Let cook another hour on low then stir again.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CHICKEN AND SWEET POTATO CARIBBEAN STEW



Chicken and Sweet Potato Caribbean Stew image

This is a remake of the lovely Caribbean Chicken and Squash Stew Recipe #151674. If you don't have time to stew your stew like that one, but still want that flavorful kick, give this frugal version a try. Excellent over rice.

Provided by deb12

Categories     Stew

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons oil
1 cup onion
1 cup celery (1 stalk)
1/2 cup red bell pepper (or green)
3 garlic cloves
1 teaspoon thyme
1 bay leaf
1 -2 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
1 -2 cup chicken broth
1 (14 1/2 ounce) can diced tomatoes (we prefer petite diced)
1 sweet potato, 1/2 inch diced (peeling can stay on)
2 cups diced cooked chicken
3 cups cooked rice

Steps:

  • Heat oil in large soup pot over medium heat.
  • Chop onion, celery, red or green pepper, and garlic. Add to oil.
  • Stir in thyme and bay leaf. Cook over medium to medium low until onions are soft, about 7 minutes. Meanwhile, chop sweet potato into 1/2 inch dice (peeling can stay on).
  • Near end of cooking time, add crushed red pepper to pot and stir to mix.
  • Add black pepper, tomatoes, broth, sweet potato and chicken to the pot. Bring to a boil, cover and simmer on low 20-25 minutes, until potatoes are soft.
  • Serve over hot rice.
  • Freeze separate from rice if freezing.

Nutrition Facts : Calories 452.6, Fat 12.4, SaturatedFat 2.4, Cholesterol 52.5, Sodium 506.7, Carbohydrate 60.1, Fiber 4.4, Sugar 8.4, Protein 24.3

SWEET POTATO, KALE AND CHICKEN STEW WITH PEANUT SAUCE



Sweet Potato, Kale and Chicken Stew With Peanut Sauce image

I made this up combining several recipes for sweet potato and kale soup and African peanut chicken stew. In place of ras el hanut you can use curry. Try one tablespoon peanut butter, it might be enough if you don't want it too strong.

Provided by Mia in Germany

Categories     One Dish Meal

Time 40m

Yield 3 , 3 serving(s)

Number Of Ingredients 11

1/2 lb chicken breast
1 lb sweet potato
2 cups kale, shredded
2 shallots
1 garlic clove
1 inch ginger
1 tablespoon tamari
2 tablespoons olive oil
2 tablespoons peanut butter, natural style
1 tablespoon ras el hanout spice mix
salt, to taste

Steps:

  • Cook the chicken breasts with one shallot in 1 cup salted water until done.
  • Shred the chicken breasts, put back into broth and set aside.
  • Chop the second shallot, garlic clove and ginger finely.
  • Slice sweet potatoes into 1/2 inch thick, bite size pieces (the size that can be eaten with a spoon).
  • In a large, deep pan heat 2 tablespoons olive oil at medium heat and fry shallot, garlic and ginger with one tablespoon ras el hanut (or curry) until fragrant.
  • Add sliced sweet potato, fry until lightly browned, about 10 minutes.
  • Add kale and tamari and mix, then add chicken broth and meat, mix well, cover and let simmer for about five minutes.
  • Mix one tablespoon peanut butter with 1/2 cup hot water, stir until smooth.
  • As soon as sweet potatoes are soft, add dissolved peanut butter. Season with salt to taste and try if you want to add another tablespoon peanut butter.
  • Mix well, let simmer for another minute and serve immediately.

CHICKEN AND SWEET POTATO STEW



Chicken and Sweet Potato Stew image

A wonderful sounding low-fat stew from Pillsbury's Best Chicken Recipes cookbook. Must try for the fall season!

Provided by GothicGranola

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup all-purpose flour
1/4 teaspoon garlic salt
3 boneless skinless chicken breast halves, cut into 1-in pieces
1 tablespoon oil
1 medium onion, quartered, sliced
1 1/2 cups apple juice or 1 1/2 cups apple cider
2 cups cubed peeled sweet potatoes (1/2-in)
2 (14 1/2 ounce) cans no-salt-added whole tomatoes, drained, cut up
1 teaspoon dried basil leaves

Steps:

  • In large plastic bag, combine flour and garlic salt. Add the chicken and shake until coated.
  • Heat oil in nonstick skillet over medium-high heat until hot. Add chicken; cook 3 minutes, or until just browned. Remove chicken from skillet.
  • Add onion to skillet; cook and stir 2 minutes until tender; adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil. Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 306.4, Fat 6.2, SaturatedFat 1, Cholesterol 56.6, Sodium 165, Carbohydrate 40.9, Fiber 5, Sugar 17.8, Protein 22.7

PORK CHICKEN AND POTATO STEW IN PEANUT SAUCE



Pork Chicken and Potato Stew in Peanut Sauce image

Make and share this Pork Chicken and Potato Stew in Peanut Sauce recipe from Food.com.

Provided by children from A to Z

Categories     < 4 Hours

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs pork shoulder, cut into cubes
5 1/2 tablespoons olive oil
1 lb boneless skinless chicken breast, cut in cubes
8 small potatoes, quartered (about 1lb.)
1 large onion, chopped
6 large garlic cloves, minced
4 cups chicken broth
2 (10 ounce) boxes frozen corn, thawed
1 1/2 tablespoons adobo sauce, from canned chipotle chiles in adobo
1/2 cup reduced-fat peanut butter
1/2 cup chopped fresh cilantro or 1/2 cup flat leaf parsley, for garnish

Steps:

  • Rinse pork and pat dry; season with salt & pepper.
  • Heat 2 Tbls. oil in a heavy 5-quart pot over moderately high heat until hot but not smoking.
  • Add pork, in 3 batches, and cook, turning, until golden brown, about 6 minute per batch (adding oil, 1 tbls. at a time, as needed).
  • Transfer, as cooked, with a slotted spoon to a bowl, leaving fat in pot.
  • Rinse chicken and pat dry; season with salt and pepper.
  • Add 1-1/2 tbls. oil to fat in pot and heat over moderately high heat.
  • Add chicken and cook, turning, until golden brown, about 3 minute
  • Transfer with a slotted spoon to bowl with pork.
  • Add potatoes, onion and garlic to pot; cook over moderately high heat until onion is softened, about 3 minute.
  • Stir in broth, corn, adobo sauce and peanut butter.
  • Return pork and chicken to pot with any drippings and push into liquid.
  • Simmer, uncovered, stirring occasionally, until slightly thickened, meat is cooked through and potatoes are fork tender, 35 min.; salt and pepper to taste.
  • To serve, ladle stew into bowls and garnish with cilantro, if desired.

Nutrition Facts : Calories 759.9, Fat 35.6, SaturatedFat 9.5, Cholesterol 124.4, Sodium 650.4, Carbohydrate 63.7, Fiber 7.7, Sugar 3.4, Protein 48.1

CHICKEN AND SWEET POTATO STEW



Chicken and Sweet Potato Stew image

Found this on the internet while looking for recipes from Holland. Using cider as the liquid in this stew makes it quite different from many of the chicken and sweet potato stews found here on Recipezaar. While not an authentic addition, I like to add a bit of ginger to this as a peppery contrast to the sweetness of the cider and sweet potatoes.

Provided by justcallmetoni

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons all-purpose flour
12 ounces boneless skinless chicken breast halves, cut into 1-inch pieces (about 1 1/2 breasts)
1 tablespoon oil
1 medium onion, quartered and sliced thin
1 garlic clove, minced
1 1/2 cups apple juice or 1 1/2 cups apple cider
2 cups cubed peeled sweet potatoes, 1/2-inch pieces
2 cups green beans, fresh or frozen
29 ounces canned low-sodium tomatoes, drained and chopped
1/4 teaspoon ground ginger
1 tablespoon chopped fresh basil

Steps:

  • Begin heating oil in large saucepan or soup pot.
  • Dredge chicken in flour and add to hot oil. Cook 3 minutes or just until browned. Remove chicken from the pan.
  • Without cleaning the pan, add onions and garlic and cook two minutes until tender. If the pan becomes dry, add some apple juice or cider to the pan.
  • If you are using fresh green beans, clean and trim to 1 or 2 inch pieces. Remember to drain the tomatoes.
  • Stir in the remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil.
  • Reduce heatand simmer 30 to 35 minutes or until chicken is no longer pink and potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 314.3, Fat 5, SaturatedFat 0.9, Cholesterol 49.3, Sodium 119.6, Carbohydrate 44.6, Fiber 6.6, Sugar 20.8, Protein 24.5

CHICKEN, TOMATO, AND POTATO STEW



Chicken, Tomato, and Potato Stew image

Make and share this Chicken, Tomato, and Potato Stew recipe from Food.com.

Provided by ellie3763

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, diced
3 garlic cloves, minced
2 chicken breasts, cut into bite-sized pieces
3 potatoes, cut into bite-sized pieces
ozcans reduced-sodium diced tomatoes
1 1/2 tablespoons Worcestershire sauce
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
1 lime, juice of
2 bay leaves
1 (14 ounce) can black beans, rinsed and drained
2 tablespoons sour cream, plus more for garnish

Steps:

  • Heat the olive oil in a large pot over medium heat. Add in the diced onion, saute for 5 minutes until softened, then add in the minced garlic and saute for another minute or so until fragrant.
  • Add in the rest of the ingredients, except for the sour cream, and turn the heat up to medium-high. Stir to combine and cook for 25-30 minutes, until cooked through and slightly thickened.
  • Place the 2 tablespoons of sour cream in a small container and add in a few spoonfuls of broth from the stew. Whisk together to temper the sour cream (this makes sure that the sour cream doesn't clump when added to the stew).
  • Add in the tempered sour cream to the stew and stir to combine. Taste for seasoning and spoon into bowls.

Nutrition Facts : Calories 438.1, Fat 15.3, SaturatedFat 3.8, Cholesterol 49, Sodium 341.7, Carbohydrate 51, Fiber 10.3, Sugar 3.3, Protein 25.4

SPICY CHICKEN AND SWEET POTATO STEW



Spicy Chicken and Sweet Potato Stew image

Adapted from a recipe by RCKim at allrecipes.com. "With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings." Tastes even better the second day.

Provided by DrGaellon

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 21

1 teaspoon olive oil
1 onion, chopped
4 garlic cloves, minced
1 lb sweet potato, peeled and cubed
1 orange bell pepper, seeded and cubed
1 lb cooked chicken breast, cubed
1 (28 ounce) can diced tomatoes
2 cups water
1 teaspoon salt
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon Dutch-processed cocoa powder
1/4 teaspoon ground cinnamon
1/4 teaspoon red pepper flakes
1 1/2 tablespoons all-purpose flour
2 tablespoons water
1 cup frozen corn
1 (16 ounce) can kidney beans, rinsed and drained
1/2 cup sour cream
1/2 cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large pot over medium heat. Stir in onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and saute 1 minute or until fragrant.
  • Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil.
  • Dissolve flour in 2 tablespoons water, and stir into boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
  • Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in sour cream and cilantro before serving.

Nutrition Facts : Calories 419.1, Fat 12.2, SaturatedFat 4.5, Cholesterol 71.9, Sodium 1034.6, Carbohydrate 48.9, Fiber 9.8, Sugar 10.5, Protein 31.4

MALAY STYLE CHICKEN AND SWEET POTATO STEW



Malay Style Chicken and Sweet Potato Stew image

Make and share this Malay Style Chicken and Sweet Potato Stew recipe from Food.com.

Provided by BetC3645

Categories     Stew

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 16

1/2 cup all-purpose flour
2 teaspoons cayenne pepper
2 teaspoons cinnamon
1 teaspoon ground cloves
6 tablespoons vegetable oil
2 large onions, peeled and thinly sliced
3 tablespoons minced fresh ginger
2 tablespoons minced garlic
2 tablespoons minced chili peppers, of choice (optional)
5 tablespoons mild curry powder
3 pints chicken stock
4 sweet potatoes, peeled and large dice
1 cup coconut milk or 1 cup sour cream
salt
1/4 cup chopped cilantro
1 lb chicken parts (or more)

Steps:

  • In a small bowl, combine the flour, cayenne, cinnamon and cloves and mix well.
  • Dredge chicken in flour mixture.
  • In a large stockpot, heat the oil over medium-high heat until hot but not smoking.
  • Add the chicken pieces in single layer and cook until well browned (about 3-4 minutes), remove to platter.
  • Reduce the heat to medium, add the onion and cook until just begin to color (about 5 minutes).
  • Add the ginger, garlic, chili pepper and curry powder, and cook stirring constantly for one minute (At this point you can put it in a crockpot).
  • Add stock, the browned chicken and the sweet potatoes, return to a simmer and cook for about 1 hour, covered, until chicken is cooked through.
  • Stew may be served at this point or may continue to cook over very low heat for 1-2 hours or longer.
  • Just before serving, add the coconut milk, season to taste with salt and continue to cook for one more minute.
  • Removed from heat, add the cilantro and mix well.
  • You can serve in a bowl over rice or couscous.

Nutrition Facts : Calories 600.9, Fat 34.7, SaturatedFat 12.4, Cholesterol 65.9, Sodium 457.6, Carbohydrate 45.2, Fiber 6.3, Sugar 9.9, Protein 29

SLOW COOKER CITRUS CHICKEN AND SWEET POTATO STEW



Slow Cooker Citrus Chicken and Sweet Potato Stew image

If you're not at home in time to add the sweet potatoes, then poke 2 small ones a few times with a fork and microwave until soft. Serve on the side. This stew would also be great over rice.

Provided by Food Network Kitchen

Categories     main-dish

Time 5h10m

Yield 4 servings

Number Of Ingredients 14

1/2 cup fresh cilantro leaves and stems, roughly chopped
1 tablespoon extra-virgin olive oil
1 teaspoon dried oregano
3 cloves garlic, crushed
1 lime, juiced
1 orange, juiced
1 large or 2 small ripe tomatoes, roughly chopped
1/2 sweet onion, roughly chopped
1/2 red bell pepper, roughly chopped
Kosher salt and freshly ground black pepper
8 bone-in chicken thighs, skin removed if present (about 3 pounds)
1 large sweet potato, peeled and cut into 1-inch chunks (about 1 pound)
8 ounces frozen kale, defrosted
Hot sauce, for serving, optional

Steps:

  • Combine the cilantro, olive oil, oregano, garlic, lime juice, orange juice, tomatoes, onions, bell peppers, 1 1/2 teaspoons salt and a few grinds of pepper in a food processor and pulse until it forms a chunky sauce. Add it to the slow cooker insert along with the chicken thighs, and toss together. Cover and cook on low for 5 hours.
  • After 3 hours, add the sweet potatoes, nestling them underneath the chicken. About 30 minutes before the stew is done, add the kale.
  • Divide the stew among four bowls and serve with hot sauce on the side if desired.

Nutrition Facts : Calories 350 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 115 milligrams, Sodium 920 milligrams, Carbohydrate 36 grams, Fiber 6 grams, Protein 32 grams

LOW CARB CREAMY CHICKEN AND SWEET POTATO STEW RECIPE - (4.3/5)



Low Carb Creamy Chicken and Sweet Potato Stew Recipe - (4.3/5) image

Provided by aerin8

Number Of Ingredients 9

1 and 1⁄2 pounds boneless skinless chicken breasts
1 tablespoon olive oil
1 ⁄2 cup chopped onion
5 cups chicken broth
2 sweet potatoes, peeled
1 teaspoon poultry seasoning
1 ⁄2 cup heavy cream
salt and pepper
Special Equipment: Slow Cooker

Steps:

  • 1. Cut chicken into 1 inch cubes. Add olive oil and chicken to a large skillet over medium-high to high heat, browning well, about 4 minutes each side. When meat is almost browned, add onions to cook just until they sweat. 2. Transfer chicken and onions to a slow cooker set to low. Add some of the chicken broth to the skillet the chicken was cooked in, and use a spatula to scrape the bottom, breaking up any glaze the chicken may have left in the pan. Pour over chicken and onions in slow cooker, and then pour in remaining chicken broth. 3. Cut sweet potatoes into 1⁄2 inch cubes and add to the cooker, along with poultry seasoning. Stir all. 4. Cover and let cook 6-8 hours, depending on when you are ready to serve. Stir in the heavy cream and salt and pepper to taste. Thicken the stew before serving by mashing a few of the cooked sweet potato cubes into the broth. George's Tips | I like to serve garnished with a (very) small pinch of ground cinnamon. calories: 255|fat: 8.5g|protein: 31g |fiber: 1.5g |net carbs:9g

CROCK POT CHICKEN AND SWEET POTATO STEW



Crock Pot Chicken and Sweet Potato Stew image

Another sweet potato stew. I like to spice it up by adding some red pepper flakes, but that is up to you. Enjoy

Provided by daisygrl64

Categories     Stew

Time 6h30m

Yield 6-8 serving(s)

Number Of Ingredients 15

4 boneless skinless chicken breasts, cut into bite size pieces
2 russet potatoes, peeled, and cut into 1 inch pieces
2 sweet potatoes, peeled, and cut into 1 inch pieces
2 carrots, peeled and diced
1 large onion, peeled and dice into large pieces
1 (28 ounce) can diced tomatoes
1 cup chicken broth
1 teaspoon celery seed
1 teaspoon paprika
1 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
fresh basil, chopped (optional)

Steps:

  • combine all ingredients in crock pot (except basil).
  • cover and cook 6 to 8 hours.
  • when ready to serve sprinkle with basil.

Nutrition Facts : Calories 241.2, Fat 1.7, SaturatedFat 0.4, Cholesterol 45.6, Sodium 896.6, Carbohydrate 34.6, Fiber 5.9, Sugar 9.4, Protein 22.7

PUEBLA CHICKEN AND POTATO STEW



Puebla Chicken and Potato Stew image

Categories     Chicken     Potato     Poultry     Sauté     Stew     Cinco de Mayo     Winter     Simmer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 13

2 lb chicken thighs (with skin and bone)
6 cups water
1 large white onion, quartered
2 teaspoons salt
2 garlic cloves (not peeled)
1 (14-oz) can whole tomatoes in juice
4 teaspoons chopped canned chipotle chiles in adobo*
1 teaspoon dried oregano (preferably Mexican)
1 (1 1/2-oz) link dried Spanish chorizo* (spicy cured pork sausage), finely chopped
1 tablespoon vegetable oil
1 lb boiling potatoes
2 oz crumbled queso fresco*, ricotta salata, or farmer cheese (1/2 cup)
Accompaniments: avocado slices; warm corn tortillas

Steps:

  • Bring chicken, water, 2 onion quarters, and 1 teaspoon salt to a boil, covered, in a 4- to 5-quart pot over moderately high heat. Boil 10 minutes, then remove from heat and let stand, covered, until chicken is just cooked through, about 10 minutes. Transfer chicken to a plate, reserving broth with onion. When cool enough to handle, coarsely shred chicken, discarding skin and bones.
  • While chicken is cooking, heat a dry well-seasoned small cast-iron skillet over moderate heat until hot, then brown garlic and remaining 2 onion quarters on all sides, turning with tongs, about 5 minutes. Peel garlic and transfer with onion to a blender. Add tomatoes with juice, chiles, and oregano, then purée until smooth.
  • Cook chorizo in oil in a 12-inch heavy skillet over moderately high heat, stirring, until fat is rendered, about 2 minutes. Carefully add purée (it will splatter and steam) and cook, stirring frequently, until thick, about 10 minutes.
  • Peel potatoes and cut into 3/4-inch pieces, then add to reserved broth with remaining teaspoon salt. Simmer, covered, stirring occasionally, until potatoes are almost tender, about 10 minutes.
  • Add potatoes and onions to chorizo mixture along with 2 cups broth (save remainder for another use). Stir in chicken and simmer 10 minutes. Serve sprinkled with cheese.
  • *Available at Latino markets and some specialty foods shops.

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