Best Chicken And Peppers With Balsamic Vinegar Recipes

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AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS



Aunt Jules' Balsalmic Chicken with Peppers image

My aunt made this for Christmas Eve one year -- it's fantastic! I tweaked her recipe just a bit to my taste, and cooked this meal for a date night. We have been together ever since! Adjust the garlic and vinegar to your liking. I happen to believe that garlic should be included in every meal,so I tend to add more depending on my mood. Don't be put off by the smell of the vinegar. As it cooks down, it becomes sweet and not as strong. Your nose may tell you otherwise! I serve a Pinot Grigio and rice pilaf with this dish to round out the meal.

Provided by MellyBelly

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h

Yield 4

Number Of Ingredients 14

2 tablespoons olive oil, or to taste
4 cloves garlic, crushed
4 skinless, boneless chicken breast halves
salt and black pepper to taste
1 tablespoon olive oil
2 cloves garlic, crushed
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 large red onion, cut into strips
1 bunch fresh asparagus spears, trimmed and cut into 2-inch pieces
1 (6 ounce) bag baby spinach leaves
⅓ cup balsamic vinegar, or to taste
1 tablespoon brown sugar

Steps:

  • Heat a large skillet over medium heat, and drizzle the olive oil into the hot skillet. Cook and stir 4 garlic cloves just until fragrant, about 1 minute, smashing them into the oil with a spoon as you stir. Sprinkle the chicken breasts with salt and pepper, and brown them in the hot oil until the surface is golden and the meat is no longer pink inside, 5 to 8 minutes per side. Remove the chicken breasts to a platter and keep warm.
  • Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of the skillet. Stir in 2 more cloves of garlic, the green, red, and yellow bell peppers, red onion, and asparagus, and cook and stir until the vegetables are brightly colored and softened, about 10 minutes. Toss the spinach leaves with the hot vegetables to just wilt the spinach. Divide the cooked vegetables between 4 serving plates, and top each plate with a chicken breast.
  • Stir the balsamic vinegar and brown sugar into the skillet over medium-low heat, stirring until the vinegar comes to a full boil and the sugar has dissolved. Cook the mixture until reduced and thickened, 3 to 5 minutes; spoon the balsamic sauce over each chicken breast to serve.

Nutrition Facts : Calories 340.5 calories, Carbohydrate 22.8 g, Cholesterol 71.9 mg, Fat 14.5 g, Fiber 5.4 g, Protein 31.8 g, SaturatedFat 2.5 g, Sodium 109.5 mg, Sugar 12.8 g

CHICKEN WITH SWEET PEPPERS AND BALSAMIC VINEGAR



Chicken With Sweet Peppers and Balsamic Vinegar image

Make and share this Chicken With Sweet Peppers and Balsamic Vinegar recipe from Food.com.

Provided by ukichix

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
salt & freshly ground black pepper
4 tablespoons olive oil
4 cups thinly sliced bell peppers (Red,Yellow,orange,green)
1 medium onion, thinly sliced
4 large garlic cloves, finely chopped
1/4 cup chopped fresh basil
3 tablespoons high-quality balsamic vinegar

Steps:

  • Season the chicken with salt and pepper.
  • In a large skillet, heat 2 Tbsp of the oil.
  • Saute the chicken over med-high heat, turning once, until golden on both sides, about 8 mins total.
  • Transfer the chicken to a plate.
  • Add the remaining (2 Tbsp) of oil to the skillet and reduce the heat to medium.
  • Cook the bell peppers and onion, stirring often, until just softened, about 4 minutes.
  • Add the garlic and cook, stirring, for 1 minute.
  • Stir in about half the basil and all the vinegar.
  • Return the chicken and any accumulated juices to the skillet.
  • Reduce the heat to med-low. Simmer until the chicken is cooked through, about 3 minutes.
  • Stir in the remaining basil and season with salt and pepper.

Nutrition Facts : Calories 296.6, Fat 15.3, SaturatedFat 2.4, Cholesterol 68.4, Sodium 83, Carbohydrate 11, Fiber 3.1, Sugar 4.8, Protein 29.1

BALSAMIC CHICKEN WITH RED, ORANGE AND YELLOW PEPPERS



Balsamic Chicken With Red, Orange and Yellow Peppers image

Stir-fried chicken with colorful peppers in balsamic vinegar and basil bring plenty of flavor to this exciting dish. (I use the small colorful peppers from Costco.) Serve with rice or pasta. 4 Points per serving.

Provided by Cucina Casalingo

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
4 teaspoons olive oil, divided
4 boneless skinless chicken breast halves (cut into strips)
salt and pepper
2 red bell peppers, thinly sliced
2 yellow bell peppers, thinly sliced
2 orange bell peppers, thinly sliced
1 medium onion, thinly sliced
4 large garlic cloves, finely chopped
2 tablespoons fresh basil (or 1 tablespoon dried basil)
1/4 teaspoon red pepper flakes
1/4 cup balsamic vinegar, divided

Steps:

  • Spray skillet with cooking spray.
  • Heat 2 teaspoons olive oil in a large skillet over medium heat.
  • Place the chicken in the skillet, season with salt and pepper, and brown on both sides.
  • Remove from heat, and set aside.
  • Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion.
  • Cook about 5 minutes, until tender.
  • Mix in the red pepper flakes and garlic; cook and stir about 1 minute.
  • Mix in the basil and 2 tablespoons balsamic vinegar.
  • Return the chicken to the skillet.
  • Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear.
  • Stir in remaining balsamic vinegar just before serving.

CHICKEN AND PEPPERS IN BALSAMIC VINEGAR GLAZE



Chicken and Peppers in Balsamic Vinegar Glaze image

This is pretty straight forward and delicious. Don't skimp on the peppers because they're awfully good! You can substitute green peppers for the yellor or red, but the dish won't be as sweet.

Provided by vrvrvr

Categories     Chicken

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves (about 1 pound)
salt & fresh ground pepper
2 tablespoons butter or 2 tablespoons margarine
1 small red bell pepper
1 small yellow bell pepper
2 garlic cloves
3 tablespoons balsamic vinegar
2 teaspoons honey

Steps:

  • Pound chicken to 1/2" thickness. Sprinkle with salt and pepper.
  • Heat butter in a large skillet, add chicken and cook over med-high heat until cooked through, 5 minutes per side.
  • Meanwhile, cut peppers lengthwise into thin strips.
  • Mince garlic.
  • Transfer chicken to a serving platter.
  • Add peppers and garlic to skillet drippings, and cook until peppers are just tender, about 4 minutes, stirring frequently. Spoon peppers over chicken.
  • Add vinegar and honey to skillet, stir with wooden spoon until reduced to a glaze, about 1 minute. Spoon evenly over chicken and peppers.

Nutrition Facts : Calories 224.5, Fat 9, SaturatedFat 4.3, Cholesterol 90.8, Sodium 192.2, Carbohydrate 8.9, Fiber 0.8, Sugar 5.4, Protein 25.8

BALSAMIC CHICKEN BREASTS WITH PEPPERS AND ONIONS



Balsamic Chicken Breasts With Peppers and Onions image

Quick skillet chicken flavored with peppers, onions, garlic, basil and balsamic vinegar. Makes chicken very tender and dinner is ready in less than 30 minutes.

Provided by Marie

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
salt & pepper
4 tablespoons olive oil
4 cups thinly sliced bell peppers (use a mix of colors)
1 medium onion, sliced thin
4 cloves garlic, chopped fine
1/4 cup chopped fresh basil
4 tablespoons balsamic vinegar

Steps:

  • Season chicken with salt and pepper.
  • In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.
  • Transfer chicken to a plate.
  • Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.
  • Add garlic and stir for about 1 minute.
  • Stir in basil and vinegar and return chicken and juices to the skillet.
  • Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.
  • Taste and adjust salt and pepper seasonings.

Nutrition Facts : Calories 313.8, Fat 16.9, SaturatedFat 2.6, Cholesterol 75.5, Sodium 147, Carbohydrate 13.3, Fiber 3.1, Sugar 7.2, Protein 27

BALSAMIC VINEGAR CHICKEN WITH PEPPERS AND ALMONDS



Balsamic Vinegar Chicken With Peppers and Almonds image

I got this from Cooking Light Magazine, Sept 1994 issue. It is very delicious and is a great entertaining dish.

Provided by retiree09

Categories     Chicken Breast

Time 30m

Yield 6 chicken breasts, 6 serving(s)

Number Of Ingredients 18

3/4 lb red bell pepper
3/4 lb green bell pepper
2 teaspoons olive oil
1/3 cup raisins
1/4 cup balsamic vinegar
1 1/2 teaspoons sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup slivered almonds, toasted
6 chicken breasts, boneless skinless
3 tablespoons dry breadcrumbs
3 tablespoons parmesan cheese, grated
1/4 cup all-purpose flour
2 egg whites
2 teaspoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon sugar
2 tablespoons water

Steps:

  • Cut bell peppers into 2 x 2 1/2 inch strips. Heat 2 tsp olive oil in a large nonstick skillet over medium-high heat. Add peppers; saute 8 minutes. Add raisins; saute 1 minute. Add 1/4 cup vinegar and next 3 ingredients; cook 1 minute. Remove from heat; stir in almonds. Set aside, and keep warm.
  • Place each piece of chicken between 2 sheets of heavy-duty plastic wrap, and pound out to 1/4 inch thickness, using a meat mallet or heavy skillet. Combine breadcrumbs and cheese in a shallow dish; set aside. Place flour in a shallow dish; and place egg whites in a shallow dish. Dredge each piece of chicken in flour, then dip in egg whites. Dredge chicken in breadcrumb mixture.
  • Heat 2 tsp olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook 3 minutes on each side or until done. Remove from heat. Place chicken and bell pepper mixture on a serving platter; set aside, and keep warm. Add 2 Tbl vinegar, 1 Tbl sugar and water to skillet; stir with a wooden spoon to loosen browned bits. Cook for 3 minutes to reduce down a little. Spoon mixture over chicken and bell pepper mixture.

Nutrition Facts : Calories 420, Fat 19.8, SaturatedFat 4.9, Cholesterol 95, Sodium 259.9, Carbohydrate 24.1, Fiber 3.2, Sugar 14.4, Protein 35.4

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