CABBAGE NOODLES ALFREDO
This low carb cabbage noodle recipe is smothered with a creamy Alfredo parmesan sauce. It's easy to make and loaded with amazing flavor.
Provided by Easy Low Carb
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Slice cabbage into long thick strips. Heat oil in a large pan and add the cabbage.
- Cook for 10-12 minutes or until the cabbage starts to soften. Remove from the pan and set aside.
- Melt butter in the same pan and add the garlic, cook for 30 seconds or until fragrant.
- Stir in the cream and simmer until it starts to thicken about 5 minutes.
- Turn heat down to low and whisk in the cheese and seasonings mixing until it is melted.
- Add the cabbage back to the pan and toss with the sauce until it is heated through.
Nutrition Facts : Calories 495 kcal, Carbohydrate 16 g, Protein 13 g, Fat 44 g, SaturatedFat 26 g, TransFat 1 g, Cholesterol 129 mg, Sodium 711 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 16 g, ServingSize 1 serving
CHICKEN & CABBAGE ALFREDO-LOW CARB
Make and share this Chicken & Cabbage Alfredo-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large *dry* skillet, fry (med heat) up the chicken that has been lightly sprinkled with garlic salt (powder) until it is done and browned and the bottom of the pan is coated with yummy chicken crusties. Remove chicken.
- Add 2 tbsp butter to the pan and throw in all the cabbage. Let wilt a bit.
- Add the 2 cups of water 1/2 a cup at a time and allow each 1/2 cup to evaporate a bit (about 5 minutes) before adding the next.
- Stir periodically through this process.
- Mix the other ½ cup of water with the cream.
- After most of the water has evaporated, pour 1/2 of the cream/water mix into skillet. Allow to boil down slowly.
- Add in cream cheese and stir in to melt.
- When cream is boiled down a bit add in the rest of the cream and reduce down.
- Add chicken and sprinkle in a generous amount of Parmesan cheese; stir.
- Season with garlic powder and cook until you have a nice creamy, thick sauce.
- Divide between 2 plates and enjoy.
- Might be nice to add in some mushrooms as well.
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