Best Chicken And Black Bean Tacos Weight Watchers Recipes
WEIGHT WATCHERS CHICKEN TACO CASSEROLE
This chicken taco casserole is too rich and delicious to be so healthy!
Provided by Laurie Bennett
Categories Main Course
Number Of Ingredients 9
Steps:
- Preheat oven to 350*.
- Spray casserole dish with non-stick cooking spray.
- Line the bottom of a casserole dish with half of the chips.
- Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
- Stir together cooked veggie mixture with salsa.
- Spread that mixture over your tortilla chips.
- Repeat this process, so you'll have two identical layers.
- Add sour cream, top with cheese, and garnish with cilantro.
- Bake at 350* degrees F for about 20 minutes.
- Serve and Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 284.73 kcal, Fat 14.09 g, Carbohydrate 10.63 g, Protein 28.43 g, SaturatedFat 7.98 g, Cholesterol 89.11 mg, Sodium 650.95 mg, Fiber 1.07 g, Sugar 2.74 g
CHICKEN AND BLACK BEAN TACOS - WEIGHT WATCHERS RECIPE
Make and share this Chicken and Black Bean Tacos - Weight Watchers Recipe recipe from Food.com.
Provided by CazMo
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- Spray a nonstick baking sheet with cooking spray.
- Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
- Drape the tortillas over the foil to form taco shells.
- Bake until golden, about 8 minutes.
- Let cool over the foil about 5 minutes.
- Meanwhile, brown the chicken in a nonstick skillet.
- Stir in the black beans and salsa and heat to serving temperature.
- Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
- Serve immediately.
Nutrition Facts : Calories 197.2, Fat 6.5, SaturatedFat 3.4, Cholesterol 51.9, Sodium 492.1, Carbohydrate 14.3, Fiber 5.1, Sugar 2.2, Protein 20.3
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