Best Chia Seed Pudding Recipes

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CHOCOLATE CHIA SEED PUDDING



Chocolate Chia Seed Pudding image

Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.

Provided by Robynowitz

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 2h25m

Yield 1

Number Of Ingredients 6

2 tablespoons cocoa powder
2 tablespoons brown sugar
1 teaspoon hazelnut flavor instant coffee powder
¼ cup chia seeds
1 cup milk
2 teaspoons honey, or to taste

Steps:

  • Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
  • Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
  • Drizzle honey over the pudding to serve.

Nutrition Facts : Calories 312 calories, Carbohydrate 59.3 g, Cholesterol 19.5 mg, Fat 6.7 g, Fiber 3.2 g, Protein 10.3 g, SaturatedFat 4 g, Sodium 125.3 mg, Sugar 52.5 g

CHIA SEED PUDDING



Chia Seed Pudding image

Provided by Giada De Laurentiis

Time 40m

Yield 4 servings

Number Of Ingredients 8

1 cup vanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) Greek yogurt
2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
Kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and chopped
1/4 cup sliced almonds, toasted

Steps:

  • In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
  • The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
  • Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams

STRAWBERRY BANANA CHIA SEED PUDDING RECIPE BY TASTY



Strawberry Banana Chia Seed Pudding Recipe by Tasty image

Here's what you need: banana, greek yogurt, almond milk, vanilla extract, chia seeds, strawberry, banana, strawberry

Provided by Joey Firoben

Categories     Snacks

Yield 4 servings

Number Of Ingredients 8

1 banana, mashed
½ cup greek yogurt
1 cup almond milk
1 teaspoon vanilla extract
¼ cup chia seeds
1 cup strawberry, diced
1 banana, sliced
1 handful strawberry, diced

Steps:

  • Mash the banana in a medium bowl.
  • Mix the banana and the yogurt together until smooth.
  • Pour in the almond milk, vanilla extract, chia seeds, and strawberries, and mix until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours..
  • Spoon the pudding into desired serving dish and top with sliced bananas and diced strawberries.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 16 grams

ALMOND STRAWBERRY CHIA SEED PUDDING



Almond Strawberry Chia Seed Pudding image

This is a very quick pudding recipe with chia seeds. No cooking, no fuss, my kind of recipe in the summer. I add strawberry puree, raspberry puree, etc., depending on the availability of fresh fruit.

Provided by lucky

Categories     Desserts     Nut Dessert Recipes     Almond Dessert Recipes

Time 4h10m

Yield 4

Number Of Ingredients 5

2 cups almond milk
1 (16 ounce) package fresh strawberries, hulled
½ cup chia seeds
¼ cup honey
1 teaspoon vanilla extract

Steps:

  • Puree almond milk and strawberries in a blender until smooth; pour into a bowl. Stir chia seeds, honey, and vanilla extract into the strawberry puree.
  • Cover bowl with plastic wrap and refrigerate until set, about 4 hours.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 37.2 g, Fat 6.3 g, Fiber 8.5 g, Protein 3.7 g, SaturatedFat 0.5 g, Sodium 84.9 mg, Sugar 26.8 g

PEANUT BUTTER BANANA CRUNCH CHIA SEED PUDDING RECIPE BY TASTY



Peanut Butter Banana Crunch Chia Seed Pudding Recipe by Tasty image

Here's what you need: peanut butter, greek yogurt, almond milk, vanilla extract, honey, chia seeds, banana, roasted peanut, crunchy granola cluster

Provided by Joey Firoben

Categories     Snacks

Yield 4 servings

Number Of Ingredients 9

½ cup peanut butter
½ cup greek yogurt
1 cup almond milk
1 teaspoon vanilla extract
2 tablespoons honey
½ cup chia seeds
1 banana, sliced
roasted peanut
4 tablespoons crunchy granola cluster

Steps:

  • In a medium bowl, mix the peanut butter and greek yogurt together until smooth.
  • Add in the almond milk, vanilla, honey, and chia seeds and mix until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
  • Spoon the pudding into desired serving dish and top with sliced banana, roasted peanuts, and crunchy granola clusters.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 44 grams, Fat 25 grams, Fiber 10 grams, Protein 15 grams, Sugar 23 grams

CHIA SEED PUDDING



Chia Seed Pudding image

A healthy flavorful start to the morning or to finish the day.

Provided by sjeffery8045

Categories     Desserts     Custards and Pudding Recipes

Time 8h45m

Yield 4

Number Of Ingredients 9

1 cup unsweetened vanilla-flavored almond milk
1 cup vanilla fat-free yogurt
2 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
⅛ teaspoon salt
¼ cup chia seeds
1 pint strawberries, hulled and chopped
4 teaspoons pure maple syrup
¼ cup toasted almonds

Steps:

  • Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
  • Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
  • Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
  • Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Nutrition Facts : Calories 243 calories, Carbohydrate 38.2 g, Cholesterol 1 mg, Fat 7.9 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.7 g, Sodium 158.9 mg, Sugar 29.5 g

ALMOND CHOCOLATE CHIA SEED PUDDING RECIPE BY TASTY



Almond Chocolate Chia Seed Pudding Recipe by Tasty image

Here's what you need: greek yogurt, almond milk, vanilla extract, honey, chia seeds, dark cocoa powder, slivered almond, chocolate shaving

Provided by Joey Firoben

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

1 cup greek yogurt
1 cup almond milk
1 teaspoon vanilla extract
2 tablespoons honey
¼ cup chia seeds
2 tablespoons dark cocoa powder
slivered almond
chocolate shaving

Steps:

  • In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and cocoa powder together until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
  • Spoon the pudding into desired serving dish and top with slivered almonds and chocolate shavings.
  • Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 25 grams, Fat 3 grams, Fiber 4 grams, Protein 8 grams, Sugar 18 grams

MEXICAN MOCHA CHIA SEED PUDDING (KETO)



Mexican Mocha Chia Seed Pudding (Keto) image

I love chia seeds. They are not only good for you but taste great. Chia seeds are very filling and can keep you full for several hours. This Mexican mocha chia seed pudding can be a snack or a yummy breakfast. This pudding is not only sweet but a little spicy as well. I usually keep it for up to 4 days in the fridge. Dust cocoa powder and dollop whipped cream on top if desired.

Provided by ServingsofYum

Categories     Desserts     Custards and Pudding Recipes

Time 10m

Yield 3

Number Of Ingredients 7

1 cup strong brewed coffee
1 cup almond milk
1 cup chia seeds
½ cup no-calorie sweetener
2 tablespoons unsweetened cocoa powder
⅛ teaspoon ground cinnamon
⅛ teaspoon cayenne pepper

Steps:

  • Mix coffee, almond milk, chia seeds, sweetener, cocoa powder, cinnamon, and cayenne pepper in a bowl. Whisk until well combined.
  • Cover and refrigerate until flavors meld and chia seeds expand, 5 minutes to 1 hour.

Nutrition Facts : Calories 228.8 calories, Carbohydrate 23.6 g, Fat 13.7 g, Fiber 16.7 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 63.3 mg, Sugar 2.6 g

SIMPLE CHIA SEED PUDDING



Simple Chia Seed Pudding image

This is a super easy base for a tasty, nutritious breakfast-just soak the chia seeds in plant-based milk overnight and they take on a sumptuous pudding-like consistency by the morning! Flavor it as you desire. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too.

Provided by Food Network

Time 8h5m

Yield 4 servings

Number Of Ingredients 4

1/2 cup chia seeds
2 cups unsweetened plant-based milk (I use almond milk)
1 tablespoon maple syrup
1/2 teaspoon cinnamon

Steps:

  • Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed.
  • Cover and place in the fridge to chill overnight. By the morning it will have set into a pudding. I use this as a base for my breakfast bowl, topped with homemade granola, lime-coconut yogurt and minted berries.

CH-CH-CH CHIA SEED SUGAR-FREE CHOCOLATE PUDDING



Ch-ch-ch Chia Seed Sugar-Free Chocolate Pudding image

This delicious, nutritious pudding is easy to make and easier to eat! Yum! Chia seeds have a crunchy/slippery texture which makes them fun to chew. Great for the kids as a healthy snack and dessert.

Provided by ChrissyintheKitchen

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 40m

Yield 4

Number Of Ingredients 6

2 cups hot water
¼ cup cocoa powder
¼ cup chopped dried apricots
¼ cup walnuts
¼ teaspoon liquid stevia
¼ cup chia seeds

Steps:

  • Blend water, cocoa powder, apricots, walnuts, and stevia together in a blender until smooth.
  • Stir blended cocoa mixture and chia seeds together in a bowl. Let pudding sit until thickened, about 30 minutes. Transfer pudding to a serving bowl, cover with plastic wrap, and refrigerate until serving.

Nutrition Facts : Calories 117.3 calories, Carbohydrate 12.4 g, Fat 7.9 g, Fiber 5.5 g, Protein 3.6 g, SaturatedFat 1.1 g, Sodium 7 mg, Sugar 4.6 g

COCONUT AND CHIA-SEED PUDDING



Coconut and Chia-Seed Pudding image

Make and share this Coconut and Chia-Seed Pudding recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 10m

Yield 1 jar, 1 serving(s)

Number Of Ingredients 4

2 tablespoons chia seeds
0.5 (7 1/2 ounce) can coconut milk
1 strawberry
1 tablespoon raw almonds

Steps:

  • Pour the chia seeds into a jar.
  • Pour the coconut milk over the chia seeds.
  • Put a lid on the jar and shake to combine.
  • Add strawberries and almonds on top and serve.

Nutrition Facts : Calories 262.5, Fat 27, SaturatedFat 20.4, Sodium 42, Carbohydrate 5.7, Fiber 1.1, Sugar 1, Protein 4

CHIA SEED BREAKFAST PUDDING



Chia Seed Breakfast Pudding image

Chia seeds are nutritionally dense seeds that will thicken any liquid you add them to. Mix them up with coconut and almond milks and you've got an almost instant pudding with a tapioca-like texture and gently sweet flavor. This recipe is meant for breakfast, but if you add a little honey to the seeds as they swell, it will be sweet enough for dessert. You can use either black or white chia seeds here, or a mix. The pudding will continue to thicken as it sits, so feel free to thin it out to taste with a little more almond or coconut milk before serving.

Provided by Melissa Clark

Categories     breakfast, brunch, appetizer, main course

Time 1h

Yield 4 servings

Number Of Ingredients 12

130 grams whole dried apricots (about 20), more as needed
1/3 cup passion-fruit juice or nectar (passion fruit-pear is fine)
50 grams sugar (3 tablespoons)
1 1/2 teaspoons lemon juice
Fine sea salt, as needed
2 cups unsweetened almond milk
1/2 cup coconut milk
85 grams chia seeds (1/2 cup)
45 grams toasted kasha (1/4 cup), optional (see note)
Roasted whole almonds, coarsely chopped, as needed
Toasted unsweetened coconut flakes, as needed
Sliced banana, as needed, optional

Steps:

  • Coarsely chop half of the dried apricots. Place chopped apricots in a small pot with passion-fruit juice, 25 grams sugar (1 1/2 tablespoons), lemon juice and a pinch of salt. Simmer very gently over low heat until apricots are soft and liquid has turned syrupy, about 30 minutes.
  • While chopped apricots cook, put remaining whole apricots in a bowl and cover with boiling water. Let soak until plump, 10 to 20 minutes. Drain and reserve plumped apricots and the apricot sauce for garnish.
  • Meanwhile, in a quart container with a lid (or use a cocktail shaker), combine almond and coconut milks, remaining 25 grams sugar (1 1/2 tablespoons) and a pinch of salt. Stir in chia seeds and kasha, if desired; shake thoroughly so that seeds are evenly hydrated. Let rest at least 20 minutes or until pudding has a rich, creamy texture. Seeds should be fully hydrated. (Pudding will keep for up to 3 days but may require rehydrating with more almond or coconut milk as the seeds continue to absorb liquid.)
  • To serve, spoon pudding into bowls. Top with apricot sauce, plumped apricots, almonds, coconut flakes and sliced banana, if desired.

MATCHA CHIA SEED PUDDING RECIPE BY TASTY



Matcha Chia Seed Pudding Recipe by Tasty image

Here's what you need: greek yogurt, almond milk, honey, vanilla extract, chia seeds, matcha powder, chocolate shaving

Provided by Joey Firoben

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 7

1 cup greek yogurt
1 cup almond milk
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup chia seeds
1 tablespoon matcha powder
chocolate shaving, for topping

Steps:

  • In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and matcha powder together until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
  • Spoon the pudding into desired serving dish and top with chocolate shavings and a dusting of matcha powder.
  • Enjoy!

Nutrition Facts : Calories 154 calories, Carbohydrate 24 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

CHIA-SEED PUDDING



Chia-Seed Pudding image

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Provided by Food Network Kitchen

Categories     dessert

Time 4h10m

Yield 6 servings

Number Of Ingredients 6

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
3 tablespoons light agave nectar
1/2 cup chia seeds
1/4 teaspoon ground cinnamon
1 small, ripe mango, chopped
1 cup toasted coconut flakes

Steps:

  • Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 9 grams, Sodium 85 milligrams, Carbohydrate 25 grams, Fiber 8 grams, Protein 4 grams, Sugar 14 grams

MANGO MATCHA CHIA SEED PUDDING



Mango Matcha Chia Seed Pudding image

Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.

Provided by FullLeafTea

Categories     Custards and Puddings

Time 4h10m

Yield 4

Number Of Ingredients 7

1 cup plain low-fat Greek yogurt
¼ cup raw honey
4 teaspoons matcha tea powder (such as Full Leaf Tea Company)
1 teaspoon vanilla extract
1 cup unsweetened coconut milk
¼ cup chia seeds
2 cups mango chunks

Steps:

  • Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
  • Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
  • Place mango chunks in a blender; puree until smooth.
  • Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.

Nutrition Facts : Calories 255.5 calories, Carbohydrate 25.2 g, Cholesterol 2.8 mg, Fat 15.5 g, Fiber 3.5 g, Protein 7.5 g, SaturatedFat 11.8 g, Sodium 28.8 mg, Sugar 19.8 g

VANILLA CHIA SEED PUDDING



Vanilla Chia Seed Pudding image

I'm currently in a love affair with Chia Seeds and found this recipe posted by Serena the Chef. Blogger. Domestic Guide. here's a little history on WHY I love these little seeds: They considered a "super food" delivering the maximum amount of nutrients with minimal calories. The seeds are packed with vitamins, minerals, and fabulous antioxidants that protect your body against free radicals, prevent cancer, and fight aging and aid in weight loss. Chia also contains more protein than other whole grains, and has a high fiber content. Two tablespoons of chia seeds contain 11 grams of fiber, which will keep you feeling full. They are the best plant-based source of omega-3 fatty acids on the planet. I can't say that this pudding is the best thing in the world or that it's my favorite breakfast because it's not, it is pretty delightful once you get used to the texture. The yogurt is used to thicken it but you can leave it out if you prefer

Provided by Bonnie G 2

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1/4 cup raw chia seeds, plus
3 tablespoons raw chia seeds
2 cups soymilk or 2 cups milk
1 cup Greek yogurt
1 1/4 teaspoons pure vanilla extract
2 tablespoons maple syrup
1 pinch kosher salt

Steps:

  • NOTE: (*For a thicker pudding, replace 1 cup of almond milk with 1 cup non-fat.
  • Place the chia seeds in a medium bowl.
  • Add the yogurt, almond milk, vanilla, maple syrup and a pinch of kosher salt. Whisk to combine.
  • Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours, stirring occasionally.
  • I recommend letting the pudding rest in the refrigerate overnight, but 4 hours will do if you're feeling antsy.
  • Before serving, stir the pudding to make sure that there aren't any clumps. Spoon pudding into bowls or glasses and garnish with toppings of your choice. Such as fruit or granola.

Nutrition Facts : Calories 119.1, Sodium 150.6, Carbohydrate 27.5, Sugar 24.8

BLUEBERRY CARDAMOM CHIA SEED PUDDING



BLUEBERRY CARDAMOM CHIA SEED PUDDING image

Categories     Fruit     Breakfast     No-Cook     Quick & Easy     Casserole/Gratin     Spring     Healthy

Yield 4 people

Number Of Ingredients 7

1/2 cup chia seeds
2 1/2 cups almond milk (or rice, soy, or light coconut milk)
1 cup fresh blueberries
1 1/2 tsp ground cardamom spice
1 tsp cinnamon
1/4 cup maple syrup or agave syrup
1 tsp vanilla extract

Steps:

  • Blend milk, blueberries, cardamom, cinnamon, vanilla, and syrup together in a blender on high until smooth. Pour blueberry mixture over chia seeds, and stir thoroughly with a whisk or fork. Let rest for five minutes, and stir again. Then, 10 minutes later, stir again. Refrigerate, and let sit overnight. In the morning, give it a stir, and check texture. If it's too thick, simply add more almond milk; the texture should be similar to that of tapioca pudding (just imagine tiny tapioca pearls!). Serve and enjoy.

CHOCOLATE CHIA SEED PUDDING SINGLE SERVING



Chocolate Chia Seed Pudding Single Serving image

How to make Chocolate Chia Seed Pudding Single Serving

Provided by @MakeItYours

Number Of Ingredients 5

•2 tbsp chia seeds
•1/2 C unsweetened almond milk(or your favorite alternative)
•2 tbsp agave, brown rice syrup, maple syrup or stevia to taste
•1 tbsp cocoa powder
•1/2 tsp vanilla

Steps:

  • Mix all the ingredients together. It may take a little time to incorporate the cocoa, but eventually it will. I used about a tablespoon of brown rice syrup because I like the flavor and then 10-15 drops vanilla stevia to make up the difference, but use whatever you have on hand and like to use. After everything is mixed, cover and leave on your counter for 20 minutes before enjoying. Or you can leave it in the fridge overnight and enjoy the next day. The chia seeds continue to absorb the liquid they are in so you may need to water your pudding down with some more almond milk if you leave it till the next day. You can top your pudding with fresh fruit or just eat it plain :)

PEAR CHIA SEED PUDDING



Pear Chia Seed Pudding image

Found on the Yummly site and I enjoy all the ingredients in this pudding, makes for a hearty, healthy breakfast, Chia seeds are a great source of protein, fibre and amino-acids - it is one of the best super foods!

Provided by Bonnie G 2

Categories     Breakfast

Time 25m

Yield 2 Jars, 2 serving(s)

Number Of Ingredients 10

1/4 cup chia seeds
3/4 cup almond milk
1/4 cup Greek yogurt
1 tablespoon pure maple syrup
1 teaspoon vanilla extract
2 tablespoons goji berries
1 pear
1 teaspoon cinnamon
2 tablespoons sliced almonds
2 tablespoons coconut flakes

Steps:

  • In a bowl mix the almond milk, greek yogurt, maple syrup and vanilla really well. Stir in the chia seeds.
  • Pour into two bowls or glass jars and refrigerate overnight. The next day chop the pear into small pieces and sprinkle with cinnamon. Layer goji berries, pear, almond flakes and coconut flakes over the puddings and top with a little maple syrup.

Nutrition Facts : Calories 159.5, Fat 4.5, SaturatedFat 1.6, Sodium 18, Carbohydrate 29.8, Fiber 5.5, Sugar 19.8, Protein 1.9

SPICED CHIA SEED PUDDING



Spiced Chia Seed Pudding image

Full of omega 3's, fiber, calcium, and all sorts of healthy goodness. Top with diced fresh fruit or nuts as desired. Keeps up to a week in the fridge.

Provided by katerdid

Categories     Desserts     Custards and Pudding Recipes

Time 3h5m

Yield 1

Number Of Ingredients 6

1 cup milk
1 tablespoon raw sugar
1 teaspoon ground nutmeg
1 teaspoon ground cardamom
1 teaspoon ground cloves
½ cup chia seeds

Steps:

  • Mix milk, sugar, nutmeg, cardamom, and cloves together in a small bowl. Stir in chia seeds until well combined. Refrigerate, stirring occasionally, until mixture thickens and sets to desired consistency, 3 to 4 hours.

Nutrition Facts : Calories 491 calories, Carbohydrate 53.8 g, Cholesterol 19.5 mg, Fat 24.9 g, Fiber 24.5 g, Protein 17.9 g, SaturatedFat 5.9 g, Sodium 122.2 mg, Sugar 24.1 g

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